This Tuesday Morning brains are slow and employees are feeling sluggish as tomorrow is Wednesday hump day , Happy Tuesday Everyone , Be Safe! ………….
The need for brain health-related solutions will continue to rise in 2022. Stress, anxiety and depression are much more common, as are the effects of negative coping strategies such as increases in alcohol, substance use and abuse. The increase in brain health issues started before the pandemic, has accelerated and shows no signs of slowing down.
Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation. When you perceive or experience a threatening situation, your body experiences a “flight-or-fight” response in which your heart rate and blood pressure increase, your breathing speeds up, and your muscles contract. A little stress has actually been shown to be beneficial; however, too much stress can impact a person both physically and mentally.