Tips To Keep Kids Weight Down This Summer

How to head off kids’ summer weight gain Kim Painter, May 24, 2015 (USA Today) School’s…

How to Choose The Right Personal Trainer

A Little Perspective I was a Personal Trainer for over 5 Years and worked for corporate…

Battle of the Sexes For Weight Loss

Please enjoy the article below written by Justin Caba. Male vs. Female Weight Loss: Why Do…

A RDN Cautions Children For The Paleo Diet

From Bamm-Bamm Rubble to “Yum Yum”: Is the Paleo Diet OK for Children? BY¬†ANGELA LEMOND, RDN,…

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