Mindfulness: Improving Sports and Reducing Anxiety
Mindfulness: Improving Sports Performance & Reducing Sport Anxiety Written by Crystal CharitonĀ Athletes spend much of their time mentally and physically preparing for athletic competitions in hopes of improving playing performances. However, many athletes are inconsistent with their athletic performances due to anxiety, lack of self-confidence, and other barriers (Mamassis & Doganis, 2004). Athletes who […]
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