Photos: The hottest L.A. trend in fashion? Fitness clothing ChillByWill camo-print capri leggings with mesh insets, $88, and tank top with mesh back, $55, at Sweat NSK. Model: Jordy with NEXT LA (Tiger Tiger Studio) By INGRID SCHMID Athleisure attire has long defined the L.A. woman’s uniform, dating to 2001 when Madonna helped put Juicy Couture’s […]
Even Short Bouts of Activity May Help Kids’ Health Three minutes every half hour for three hours lowered blood sugar levels, study says By Robert Preidt, August 27, 2015 (HealthDay News) — Even brief spurts of exercise may benefit children, researchers report. Their study of 28 healthy, normal-weight children found that doing three minutes of
Children May Lower Risk Of Diabetes With Small Exercise Breaks Read More »
This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as Diablo Magazines Best Personal Trainer many times of the East Bay for the third straight year. I had the pleasure of working with Bill at Renaissance ClubSports Walnut Creek Hotel. Please enjoy the video below. Thank You Jeremy ,
STUDY: Female Athletes Are at Higher Risk of Overuse Injuries By Andy Haley, June 24, 2015 (Stack) We know female athletes are over four times more likely to sustain an ACL injury than their male counterparts. However, a recent study found females are also at a higher risk for overuse injuries—especially to the
Study Says Teen Girls Should Play Multiple Sports Read More »