Fitness Fashion

Photos: The hottest L.A. trend in fashion? Fitness clothing ChillByWill camo-print capri leggings with mesh insets,…

Children May Lower Risk Of Diabetes With Small Exercise Breaks

Even Short Bouts of Activity May Help Kids’ Health Three minutes every half hour for three…

Study Says Teen Girls Should Play Multiple Sports

  STUDY: Female Athletes Are at Higher Risk   of Overuse Injuries By Andy Haley, June…

How to Choose The Right Personal Trainer

A Little Perspective I was a Personal Trainer for over 5 Years and worked for corporate…