Fitness Fashion

Photos: The hottest L.A. trend in fashion? Fitness clothing ChillByWill camo-print capri leggings with mesh insets,…

Children May Lower Risk Of Diabetes With Small Exercise Breaks

Even Short Bouts of Activity May Help Kids’ Health Three minutes every half hour for three…

Bill Daniels Teaches How To Squat

This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as…

Study Says Teen Girls Should Play Multiple Sports

  STUDY: Female Athletes Are at Higher Risk   of Overuse Injuries By Andy Haley, June…

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