Photos: The hottest L.A. trend in fashion? Fitness clothing ChillByWill camo-print capri leggings with mesh insets, $88, and tank top with mesh back, $55, at Sweat NSK. Model: Jordy with NEXT LA (Tiger Tiger Studio) By INGRID SCHMID Athleisure attire has long defined the L.A. woman’s uniform, dating to 2001 when Madonna helped put Juicy Couture’s …
Even Short Bouts of Activity May Help Kids’ Health Three minutes every half hour for three hours lowered blood sugar levels, study says By Robert Preidt, August 27, 2015 (HealthDay News) — Even brief spurts of exercise may benefit children, researchers report. Their study of 28 healthy, normal-weight children found that doing three minutes of …
Children May Lower Risk Of Diabetes With Small Exercise Breaks Read More »
STUDY: Female Athletes Are at Higher Risk of Overuse Injuries By Andy Haley, June 24, 2015 (Stack) We know female athletes are over four times more likely to sustain an ACL injury than their male counterparts. However, a recent study found females are also at a higher risk for overuse injuries—especially to the …
Study Says Teen Girls Should Play Multiple Sports Read More »
A Little Perspective I was a Personal Trainer for over 5 Years and worked for corporate gyms such as In-Shape Gyms and Renaissance Club Sports. From a personal trainers perspective, having the clients that fit trainers expertise is very important for a clients success. So keep in mind that it’s a two way street, where clients listen …