Bill Daniels Teaches How To Squat

This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as…

A Creative Alternative To The Morning Gym

Workers kick-start their day with a dance party By Kia Croom, May 27, 2015 (SFGate) Instead…

Do You Really Need To Join A Gym

Should I join a gym or should I not? If so, what gym should I join and…

Physiology Study Suggests You Try Caffeine Before Exercising

Study: Consuming Caffeine Before The Gym Can Lead To A More Enjoyable Workout Journal Of Applied Physiology:…

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