How to head off kids’ summer weight gain Kim Painter, May 24, 2015 (USA Today) School’s out or about to be out around the nation. In an ideal world — one many adults say they remember — kids would spend the next three months swimming, biking and running around outside. Each evening, they would come […]
The Best Anti-Aging Treatment Is Your Diet By Joan Salge Blake, April 21, 2015 [Boston.com] You are what you eat, and what you eat may also affect how old you look. Research suggests that a poor diet may not only be bad for your hips and heart but also your face. Americans are spending over
Can Fast Food Help You Recover From a Workout? By Jenna Iacurci Fast food may be able to help you recover from a workout just as well as dietary supplements, according to a new study. After a long, grueling workout, avid athletes and everyday exercisers may regularly reach for post-exercise supplements such as energy bars,
Sometimes life is hectic or routine and cause us to get stuck in a rut, where we cook the same old same old, or order from restaurants because we get too tired to cook. Cooking Nom Nom Paleo meals has reminded me of how fun cooking is for my family. My Nom Nom Paleo experience consisted of