Sonita’s Outdoor Healthy Northern Vegan Kitchen

Some Good To Know Facts:

Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and reducing  cancers.

A vegan diet generally reduces the risk of developing chronic non-communicable degenerative diseases, such as metabolic syndrome (MetS) and, in addition, requires fewer natural resources for food production than an omnivorous diet.

Eating vegan may help people who are overweight reduce body fat and promote weight loss without restricting calories, a new study suggests. Researchers found a plant-based diet changes the body’s microbiome, increasing the healthy bacteria in the digestive system.

Image result for vegan diet for anxiety and acne and heart attack

The validity of this approach exceeds that of celebrity-endorsed diet fads, too: Research has shown that plant-based eating styles, such as vegetarian and vegan diets, may reduce the risk for, and potentially help treat, obesity, heart disease, and type 2 diabetes. 

My doctor recommended the plant based diet  which is

https://www.eatingwell.com › … › Vegetarian Diet Center
And then my doctor recommended which is
 To others, a plantbased diet means eating mostly plants, while occasionally enjoying meat, fish, eggs and dairy…..
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