Matt Jennings Shares Healthy Diet Recipe Tips

After losing 200 pounds, chef Matt Jennings shares his healthy diet and recipe tips

“I had to get healthy for myself, my wife and my kids.”
 / Source: TODAY
By Erica Chayes Wida

Three years ago, chef Matt Jennings, then over 400 pounds, was given the option to live or die.

He told his doctor that he wanted to live — but it involved making several drastic lifestyle changes.

On Wednesday, the award-winning chef stopped by the TODAY kitchen to share his transformed healthy outlook on life — and a delicious new recipe.

Jennings is well-known in the food industry. He’s been nominated five times for the James Beard Foundation’s Best Chef of the Northeast. He and his wife, Kate, a pastry chef, ran two highly praised restaurants in Rhode Island and Boston before closing the latter in July 2018 to focus on Jennings’ culinary consulting agency. According to the chef, Full Heart Hospitality is devoted to culture, people and bringing wellness into the restaurant business.

And there’s a reason Jennings has truly put his full heart behind it.

Chef Matt Jennings has lost more than 200 pounds and is devoting his career to bringing wellness to the restaurant industry.
Chef Matt Jennings has lost more than 200 pounds and is devoting his career to bringing wellness to the restaurant industry.Galdones Photography/Homegrown

When Jennings visited his doctor in 2016, he showed signs of pre-diabetes, had high cholesterol and was suffering from acute anxiety disorder. Severely overweight, he spent his days and nights in a fast-paced kitchen, often tasting food behind the scenes and quickly losing track of how much he was actually eating.

“What a lot of people don’t understand is that food can be an addiction. Like any good addict, I had my gutter moment,” Jennings told TODAY Food. “I walked home and into my kitchen and told my wife, it’s time to change my life. I had to get healthy for myself, my wife and my kids.”

This decision came with Jennings’ realization that somewhere between being a “creative, curious, very active” kid and the stresses of adulthood, he’d lost himself and what it truly feels like to be healthy.

“Once you’ve decided wellness — most importantly feeling healthy — is of central importance in your life, then and only then will you make progress in physically changing your life,” Jennings told TODAY.

Now 200 pounds lighter, award-winning chef Matt Jennings is focusing on creating healthier recipes that are still full of flavor.
Now 200 pounds lighter, award-winning chef Matt Jennings is focusing on creating healthier recipes that are still full of flavor.Galdones Photography/Homegrown

Eating healthy, the chef says, isn’t just about food. It’s also about mental, physical, emotional and even spiritual health. Food — especially for a chef — is, of course, a big part of the equation.

“These days, I’m focusing on eating lean proteins, very vegetable heavy, grains. I like balance, I like flavor and I like simplicity,” Jennings added.

He showed the TODAY anchors how to make one of his favorite healthy, yet hearty, dishes: fish cooked in a paper bag with potatoes, olives and herbs. Said Jennings, “I love this recipe because it’s simple, clean, fresh, healthy and delicious. Plus, clean up is as simple as folding up the bag and throwing it away!”

But eating less was just one of the tools Jennings used to help him lose 200 pounds. In 2016, he chose to undergo a sleeve gastrectomy, a surgical procedure in which the stomach is reduced in size. But the chef is adamant that bariatric surgery isn’t an easy fix, but rather a serious procedure designed to help people who are very overweight start on the right path better health. Keeping weight off after the surgery, the chef says, involved major lifestyle changes.

However, Jennings has advice for anyone looking to lose weight, or simply trying to eat healthier to feel better.

“By making small changes in your diet, focusing on high quality foods, eating more frequently, smaller amounts throughout the day, these are all things that will add to the ability for you to take your health back,” Jennings said.

He continued: “When I look back at photos of the past … I see someone who didn’t even have the chance to pick his head up from the work he was doing to recognize the ability he had within himself to save his own life.”

CHEF MATT JENNINGS’ DIET HACKS FOR LIFE:

  • Hydrate the hunger. Drink plenty of water every day. Jennings drinks up to 1/2 gallon.
  • Whole grains are great. Whole grains make your body work harder and help prevent blood sugar spikes commonly seen after the consumption of highly processed starches.
  • Pigments are a plus. Seek out a variety of color when planning your meals, particularly with vegetables. In addition to macro and micro nutrients, phytonutrients are quickly gaining recognition among researchers as being beneficial.
  • Set a timer. Use phone or watch alarms to alert you when it’s snack time. If you’re super busy during the day, you might forget to enjoy a little something and end up overeating at the next meal.
  • Bad eating day? Don’t panic! We all mess up so it’s important not to beat yourself up about minor setbacks. Stay positive, make a game plan for the next day and get back to it!

Check out of more of Matt Jennings’ favorite recipes: 

Lobster Nachos

Lobster Nachos

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 (13 rated)

Nachos get a New England twist with fresh lobster meat. Fresh baked tortilla chips, smoky crema, creamy avocado and homemade pickled jalapeños make this game-day staple extra special.

Ingredients

  • CHIPS

    • 15 yellow corn tortillas
    • 2 tablespoons olive oil, plus more for greasing baking sheets
    • 1 tablespoon freshly squeezed lime juice
    • Salt
  • LOBSTER SALAD

    • 2 cups chopped cooked lobster tail
    • 2 cups diced avocado
    • 1 cup diced cucumber
    • 3/4 cup finely diced red onion
    • 1/2 teaspoon kosher salt
    • 2 teaspoons coarsely chopped cilantro
    • 1/2 tablespoon extra virgin olive oil
    • 1 tablespoon freshly squeezed lime juice
    • 1 dash freshly ground black pepper
    • 1 dash cayenne
    • 1 teaspoon agave
  • PICKLED JALAPEÑOS

    • 1 cup white vinegar
    • 1 cup water
    • 2 cloves garlic, smashed
    • 2 tablespoons sugar
    • 1 tablespoon salt
    • 8 jalapeño peppers, thinly sliced
  • CREMA

    • 1/4 cup sour cream
    • 1/4 cup cream cheese, softened
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
  • GARNISH

    • Queso fresco, crumbled
    • Cilantro leaves

 

Preparation

For the chips:

1. Preheat oven to 375°F. Brush two large baking sheets with olive oil.

2. In a small bowl, mix the oil and lime juice together. Brush the mixture on one tortilla, making sure to cover the entire surface. Stack another tortilla on top and brush on oil mixture. Continue until you get have about 7 or 8 tortillas in a stack. Cut tortillas in half. Cut each half into small triangles. Set aside. Repeat with remaining tortillas.

3. Arrange tortilla pieces on the baking sheets in a single layer (they can be lined right next to each other as they’ll shrink once baked). Sprinkle salt all over the tortilla pieces.

4. Bake for 8-12 minutes, or until the chips are golden (depending on the size of your baking sheets, you may need to bake everything in two batches).

5. Let the chips cool before assembling nachos. Store chips in an airtight container for 1-2 weeks.

For the lobster salad:

Add all ingredients into a mixing bowl and stir to combine. Store in an air tight container in the refrigerator until ready to use.

For the pickled jalapeños:

Combine the vinegar, water, garlic, sugar and salt in a medium pot and bring to a boil. Add jalapeño slices, stir and remove from heat. Let sit for at least 8 minutes then use tongs or a slotted spoon to remove the jalapeños from the pot to a jar. Cover with the brining liquid to fill the jar. Store in the fridge for up to 2 months.

For the crema:

In a bowl, whisk all the ingredients together until fully incorporated. Set aside.

To assemble:

Pile the nachos on a large serving plate and scatter the lobster salad over the chips. Drizzle with crema and garnish with pickled jalapeños, queso fresco and cilantro leaves.

Matt Jennings

Sick of the same old Buffalo wings at every tailgate, party, really any social gathering? Change the game with these better-for-you, more complex-tasting but simple-to-make grilled chicken wings — no frying necessary. They’re so packed with flavor, you’ll forget why dipping sauce was ever invented.

Ingredients

  • BRINE

    • 1 gallon water
    • 1 bottle (approx. 20 ounces) agave syrup
    • 1 cup kosher salt
    • 2 fresh bay leaves
    • 2 tablespoons black peppercorns
    • 4 pieces star anise
    • 3 tablespoons juniper berries
    • 2 tablespoons coriander seeds
    • 2 tablespoons cumin seeds
    • 1 head of garlic, whole cloves, peeled
    • 1 bunch fresh thyme
  • CHICKEN WINGS

    • 1 dozen chicken wings, wing tips removed
    • 2 tablespoons grapeseed oil or sunflower oil
    • 1 tablespoon kosher salt
    • Coarse black pepper to taste
    • Zest of 3 limes
    • Juice of 3 limes, plus juice from 2 additional limes
    • 1 bunch cilantro, coarsely chopped
    • 2 tablespoons raw honey
    • 3 tablespoons grade B amber maple syrup, plus 2 tablespoons additional syrup
    • Kosher salt to taste

 

Preparation

Make the brine a day ahead: In a small sauté pan, combine peppercorns, star anise, juniper berries, coriander seeds and cumin seeds. Toast the spices together in the pan over medium heat until aromatic. In a medium sized pot, add these toasted spices to the gallon of water, kosher salt, agave syrup, bay leaves, garlic cloves and fresh thyme. Bring the mixture to a boil. Turn heat off immediately. Set aside to cool.

When brine is cool, submerge the chicken wings in the brine, and leave overnight in your refrigerator. The next day, take the wings out of the brine and pat dry well with paper towel.

Once dry, toss the wings in a large stainless steel bowl with the flaxseed oil, salt, cracked black pepper, lime juice, honey and maple syrup.

On a hot grill, in batches, cook the wings. Once fully cooked through, in an additional stainless steel bowl, toss the wings with the additional lime juice, lime zest and seasoning. Add the cilantro and additional maple syrup. Toss well. Serve immediately.

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