Man-Chest Workout

/ EXERCISE / By
The 6-move man-boob elimination workout
DURATION45
EXERCISES6
EQUIPMENTYES

Man-boobs. They’re just fat and extra skin—that’s all. Nothing else going on there.

And while we know you can’t spot-reduce fat, you can gain muscleOpens a New Window. in key areas. The more muscle you’ve got, the easier it is to lose fat.

We now have three steps for you. Step one: get yourself on the 7% body fat dietOpens a New Window.. Step two: run down the checklist of 101 ways to burn belly fat fastOpens a New Window.. Step three: pound the hell out of this workout.

After 2-3 weeks, toss in a few sets of dips. You can also work in a few different cable flye angles for variety. But for starters, this will do.

DIRECTIONS

Complete 2 sets of exercises 1 and 2. Then, complete 5 rounds of the giant set with 120 seconds rest in between rounds.

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow digital director Mike Simone on Instagram, Facebook, and Twitter.

THE ELIMINATION WORKOUT SERIESThe 6-move man-boob elimination workout

EXERCISE 1.

PINCH PRESS

exercise image placeholder
—sets
10-12reps
0 sec.rest

EXERCISE 2.

INCLINE DUMBBELL PRESSYou’ll need: DumbbellsHow toIncline Dumbbell Press –

Incline Dumbbell Press thumbnail
—sets
10-12reps
0 sec.rest

EXERCISE 3A.

DUMBBELL BENCH PRESSYou’ll need: DumbbellsHow toDumbbell Bench Press –

Dumbbell Bench Press thumbnail
—sets
10-12reps
0 sec.rest

EXERCISE 3B.

FLOOR PULLOVERYou’ll need: BarbellHow toFloor Pullover –

Pullover thumbnail
—sets
8-10reps
0 sec.rest

EXERCISE 3C.

BENTOVER 1 1/4 CABLE FLYEYou’ll need: Cable MachineHow toBentover 1 1/4 cable flye –

Bentover 1 1/4 cable flye thumbnail
—sets
8-10reps
0 sec.rest

EXERCISE 3D.

PUSHUPHow toPushup –

Pushup thumbnail
—sets
To failurereps
120 sec.rest

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