Heria Pro app is a free app and it was easy as you see results quickly and it generates workouts for you.
The equipment you need is dumbbells and a bench or your bodyweight !
The results I got from doing his workouts was that I lost size and gained muscle weight.
Thank You Chris Heria for creating this free app.
I really enjoyed your workouts and now I have moved on to a different exercise program!
By Taj!