Good Health & Less Stress For High School Students

 

Back to School Tips for High School Students

 

Starting school in the fall means several things – school work beginning, new classes, making friends and managing your time. Whether you are an upperclassman or a freshman, having your day and schedule run smoothly will ensure a successful school year and less stress.

 

Ten Tips for a Great Year

Don’t just assume a great year is going to fall into your lap. You have to work to make it happen. Whether you’re already super organized or you like to procrastinate until the very last minute – the time to plan ahead is before school starts. Use specific strategies to help you not only stay afloat during the school year, but really thrive.

Get Plenty of Restbtsschoolessentials

Having an adequate amount of sleep is imperative to a successful high school career. Students who tend to sleep less than eight hours a night may not be as awake or alert during the day. In addition to school work, if you plan to participate in after-school activities or sports, you will need to rest up to do your best.

Eat Breakfast and Lunch

Always start your school days off with a healthy breakfast to get you through the day until lunch. If you are not a big breakfast eater, then consider eating a protein bar or smoothie to stave off hunger. If you tend to eat later in the morning, you may want to carry a small snack to munch on between classes before lunch. If you do not like the school lunch, you can pack lunch to take to school. This way you have exactly the kinds of foods you enjoy.

Keep Your Locker Organized

There are several types of locker organization systems available. Choose a shelving system that allows you to store your books and folders in an upright position. This will be especially helpful for when you are rushing to your locker between classes. In addition, hang a magnetic, dry erase board on the inside door to help you keep track of the day’s to-do list.

 

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