Benefits of Apple Cider Vinegar

Can You Lose Weight Taking Apple Cider Vinegar Pills? by JILL CORLEONE, RDN, LD  2016 In the natural health world, apple cider vinegar is considered a cure-all, improving digestion, boosting immunity and promoting weight loss. While vinegar has been shown to help control appetite, it’s not a miracle cure for obesity. Plus, it’s not known whether… Continue reading Benefits of Apple Cider Vinegar

The Asa- Morning Banana Diet Review

The Morning Banana Diet Review Article  below written by Lisa Schweitzer. Listen The Promise Get ready to go bananas! But that’s not all you’ll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist and preventive medicine expert. Her husband,… Continue reading The Asa- Morning Banana Diet Review

Scrambled Indian Tofu With Spinach

 I made this dish yesterday for dinner and it was delicious and only took 15 minutes to make. INGREDIENTS: 1 pound firm silken tofu, drained and crumbled 1 1/2 tablespoons vegetable oil 1 garlic clove, minced 1 tablespoon finely grated fresh ginger 3/4 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon turmeric 3 cups… Continue reading Scrambled Indian Tofu With Spinach