EXERCISE

Karl Lagerfeld’s Diet

REMEMBERING KARL I Tried Karl Lagerfeld’s Diet By Rebecca Harrington   After Karl Lagerfeld’s death on February 19, this essay is excerpted from Rebecca Harrington’s book I’ll Have What She’s Having: My Adventures in Celebrity Dieting, published by Vintage in 2015. Most people think of Karl Lagerfeld, the head designer for Chanel, as a whippet-thin man with a shock of […]

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Dancing Is Good For The Brain

Why Is Dancing So Good for Your Brain? Dancers maximize cognitive function and muscle memory through practice. Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular

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