The Best 10-Minute Sundress Arm Workout KARENA DAWN AND KATRINA SCOTT From LIVESTRONG We love toning our arms anytime and anywhere. And with spring starting, we’re feeling motivated to sculpt our upper bodies! Strong arms can make you feel extra confident. They help you lift your kids, hug your girlfriends, raise that glass of vino to […]
9 Hard-Core Exercises That Get You Closer to Six-Pack Abs Work the obliques, plus ab muscles you never knew you had, with hard-core exercises that deliver the results endless crunches can’t. By Jenna Birch 9 Core Exercises to Get You Closer to a Six Pack Work every angle of your abs with these hardcore moves to
How Many Calories Does Raking Leaves Burn? ANDREA CESPEDES From LiveStrong Fit in a workout without having to pay for a gym membership with fall yardwork. Mulching, planting bulbs to blossom in spring and trimming trees all raise your heart rate moderately as you squat, reach and pull. A treed yard tasks you with
5 Dumbbell Moves You Haven’t Tried Before KARENA DAWN AND KATRINA SCOTT From LIVESTRONG Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We know weights can be a little intimidating, but we’re here to show you that amazing results don’t require a ton of equipment or