H& M Released New June Summer Items

Image Source: H&M

I’m always on the hunt for affordable, tasteful must haves, so when I opened the H&Mshopping site recently, I audibly gasped. The new Summer drop is filled with on-trend essentials. There are strappy sandals, versatile dresses, playful rompers, and plenty more. To be honest, it was difficult to narrow it down to my favorites because I have so many.

If you’d like to add some special pieces to your wardrobe without breaking the bank, take a look at these irresistible options. They’re all you’ll be able to think about. With prices so reasonable, it’s easy to make a full shopping cart for yourself in just minutes. Snag these releases while you can, because we have no doubt they’ll be gone once June rolls around.

H&M V-Neck Blouse
H&M Ankle-Length Jumpsuit
H&M Sandals
H&M Satin Kaftan
H&M Dress With Buttons
H&M Hairband With Knot
H&M Lyocell-Blend Circle Skirt
H&M V-Neck Top
H&M Leather Sandals
H&M Paisley-Patterned Dress
H&M Embroidered Jumpsuit
H&M Cotton Mesh Shopper
H&M V-Neck Jumpsuit
H&M Dress With Tie Detail
H&M Bow Slides
H&M Jumpsuit With Buttons

The 2020 Louis Vuitton Men’s Summer Fashion Show is Here

Livestream Louis Vuitton’s Men’s Spring/Summer 2020 Fashion Show

From Complex.com

Virgil Abloh unveils his upcoming range for Louis Vuitton at Paris Fashion Week Men’s. You can livestream the show now in the video above.

The Louis Vuitton Men’s Spring/Summer 2020 Fashion Show is going down at Place Dauphine in Paris, more than a year after Abloh was appointed LV’s men’s artistic director.



How Artificial Intelligence Will Alter Your Healthcare Experience

Artificial Intelligence Will Change Healthcare as We Know It

By Adam C. Uzialko, Write. From Business News Daily

  • Machine learning and deep neural networks have spurred significant advances in artificial intelligence.
  • Major AI applications in healthcare include diagnostics, robotic surgeries and virtual nursing assistants.
  • Healthcare AI is projected to reach $6.6 billion in value by 2021.
  • Adoption of AI could save the U.S. healthcare industry $150 billion annually by 2026.

In Star Wars: The Empire Strikes Back, Luke Skywalker is rescued from the frozen wastes of Hoth after a near-fatal encounter, luckily to be returned to a medical facility filled with advanced robotics and futuristic technology that treat his wounds and quickly bring him back to health. Of course, that’s the stuff of science fiction … for now.

The healthcare industry could be headed toward yet another high-tech makeover (even as it continues to adapt to the advent of electronic health records systems and other healthcare IT products) as artificial intelligence (AI) improves. Could AI applications become the new normal across virtually every sector of the healthcare industry? Many experts believe it is inevitable and coming sooner than you might expect.

AI could be simply defined as computers and computer software that are capable of intelligent behavior, such as analysis and learning. It is a broad category at the cutting edge of technological development, growing and changing every day.

Machine learning is the foundation of modern AI and is essentially an algorithm that allows computers to learn independently without following any explicit programming. As machine learning algorithms encounter more data, the algorithms’ performance improves.

Deep learning is a subset of machine learning that functions in a similar way with a slight twist. Deep learning goes a step further, making inferences based on the data it has encountered before. In other words, deep learning enables an AI application to draw its own conclusions. It works through an artificial neural network, which is a set of machine learning algorithms that work in tandem. A neural network loosely resembles the human brain, with a series of “neurons” that “fire” when certain stimuli (in this case, data) are present.

“Conventional machine learning solutions aren’t cognitive; they are trained from data but lack the ability to leap beyond missing or broken data and build a hypothesis about potential actions,” said AJ Abdallat, CEO of Beyond Limits. “Machine learning can be effective in detecting something anticipated, but it fails when confronted by the unexpected.”

To take artificial intelligence to the next level, Abdallat said, developers must emphasize both deductive and inductive reasoning, and emulate those cognitive patterns in the machines they design. A benefit of dynamic, deep learning solutions, he added, is that they can explain their reasoning and conclusions, a major benefit for complex decision-making.

AI is still a relatively new technology, especially in the healthcare industry where adoption remains in its infancy. As AI and machine learning tools become more sophisticated, their use cases have expanded; however, adoption of AI remains low, according to John Frownfelter, chief medical information officer at Jvion.

“We’re still in the hype phase where many organizations are trying to understand how it fits into an overall strategy,” said Frownfelter. “Early AI was seen … with more of an emphasis on pattern recognition for billing processes. It has evolved to a much more sophisticated use of deep machine learning and leveraging the power of big data.”

Modern AI applications include wide-ranging use cases, from cybersecurity to radiographic imaging, Frownfelter said. As AI applications continue to improve, the entire healthcare industry could undergo a shift. Here are some of the major ways AI is expected to shape healthcare in the coming years.

AI excels at categorizing data, especially once it has been exposed to large amounts of data on the subject. That creates great promise for AI when it comes to diagnostics – medical imaging analysis and patient medical records, genetics, and more can all be combined to improve diagnostic outcomes. Moreover, AI tools can use similar information to craft unique treatment approaches and offer recommendations to doctors.

“The really interesting developments are in the clinical arena,” said Frownfelter. “Clinical prescriptive analytics is probably the closest AI is getting to support direct patient care in 2019.”

Robotic surgeries allow surgeons to use smaller tools and make more precise incisions. Surgeons (and patients) could also benefit from AI by combining medical records with real-time data during operations, as well as drawing on data from previous successful surgeries of the same type. Accenture, a technology consulting firm, estimates that AI-enabled, robot-assisted surgery could save the U.S. healthcare industry $40 billion annually by 2026.

Think of virtual nursing assistants like an Alexa for your hospital bedside. These virtual assistants replicate the typical behavior of a nurse by assisting patients with their daily routines, reminding them to take medications or go to appointments, helping answer medical questions and more. Accenture estimates that virtual nursing assistants could be the second-largest source of annual savings for the U.S. healthcare industry, cutting as much as $20 billion in costs.

Naturally, medical practices, hospitals and other points of care result in a great deal of paperwork. In fact, it was consolidating and digitizing these records that led to the industry-wide adoption of electronic health records systems. AI has already started to make its way into these systems and can be used to streamline administrative functions as well. Accenture estimates that new efficiencies in administrative workflow due to emerging AI technologies could result in $18 billion in annual savings.

Already, automated scheduling and appointment reminders are commonplace, but the face of patient engagement could soon become more robotic (and yet, at the same time, more personal.)

“There has, rightly so, been a focus on how AI can be used to better diagnose and cure patients,” said Phil Marshall, co-founder of Conversa Health. “That’s important, but now we are seeing a shift to the ways AI can extend into the patient experience.”

For example, patients who are concerned about a specific condition or the side effects of treatment could query a chatbot at any time, even when their doctor is not available, Marshall said.

“Imagine a cancer patient undergoing radiation [who] is unfamiliar with what is a normal side effect and what isn’t. Now, instead of worrying through the night until the doctor’s office opens, the chatbot can let them know,” he said.

What is all this worth? Accenture estimates the top 10 AI applications in healthcare could save the industry $150 billion annually by 2026. The AI healthcare market itself is projected to be worth $6.6 billion by 2021, which represents a massive compound annual growth rate of 40% since 2014 but also a modest investment when compared with the anticipated savings directly related to the adoption of AI.

“Investment and adoption of clinical AI is still low, but that is beginning to accelerate,” said Frownfelter. “The most significant development in the next year is likely to be increased understanding and acceptance of AI.”


How To Eat Persimmon

Written by Jillian Kubala, MS, RD healthline


Top 7 Health and Nutrition Benefits of Persimmon

Healthline and our partners may receive a portion of revenues if you make a purchase using a link on this page.

Originally from China, persimmon trees have been grown for thousands of years for their delicious fruit and beautiful wood.

Their orange-colored fruits called persimmons are known for their sweet, honey-like flavor.

While hundreds of types exist, the Hachiya and Fuyu varieties are among the most popular.

The heart-shaped Hachiya persimmons are astringent, meaning they are very high in plant chemicals called tannins that give the unripe fruit a dry, bitter taste.

This type of persimmon needs to be fully ripe before eating.

Fuyu persimmons also contain tannins, but they are considered non-astringent. Unlike Hachiya persimmons, the crisp, tomasliceto-shaped Fuyu variety can be enjoyed even when not completely ripe.

Persimmons can be eaten fresh, dried or cooked and are commonly used around the world in jellies, drinks, pies, curries and puddings.

Not only are persimmons tasty, they’re packed with nutrients that can benefit your health in several ways.

Here are 7 benefits of persimmons, including how to incorporate them into your diet.

1. Loaded With Nutrients
Health and Nutrition Benefits of PersimmonsShare on Pinterest

Though small in size, persimmons are packed with an impressive amount of nutrients.

In fact, one persimmon (168 grams) contains (1):

  • Calories: 118
  • Carbs: 31 grams
  • Protein: 1 gram
  • Fat: 0.3 grams
  • Fiber: 6 grams
  • Vitamin A: 55% of the RDI
  • Vitamin C: 22% of the RDI
  • Vitamin E: 6% of the RDI
  • Vitamin K: 5% of the RDI
  • Vitamin B6 (pyridoxine): 8% of the RDI
  • Potassium: 8% of the RDI
  • Copper: 9% of the RDI
  • Manganese: 30% of the RDI

Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus.

These colorful fruits are low in calories and loaded with fiber, making them a weight loss-friendly food.

Just one persimmon contains over half the recommended intake of vitamin A, a fat-soluble vitamin critical for immune function, vision and fetal development (2).

Aside from vitamins and minerals, persimmons contain a wide array of plant compounds, including tannins, flavonoids and carotenoids, which can positively impact your health (3Trusted Source).

The leaves of the persimmon fruit are also high in vitamin C, tannins and fiber, as well as a common ingredient in therapeutic teas (4Trusted Source).

SUMMARYPersimmons are high in important vitamins and minerals, including vitamins A, C and B, potassium and manganese. They also contain beneficial plant compounds like tannins and flavonoids.

2. Excellent Source of Powerful Antioxidants

Persimmons contain beneficial plant compounds that have antioxidant qualities.

Antioxidants help prevent or slow cell damage by counteracting oxidative stress, a process triggered by unstable molecules called free radicals.

Oxidative stress has been linked to certain chronic diseases, including heart disease, diabetes, cancer and neurological conditions like Alzheimer’s (5Trusted Source).

Fortunately, consuming antioxidant-rich foods like persimmons can help fight oxidative stress and may decrease the risk of certain chronic diseases.

Diets high in flavonoids, which are powerful antioxidants found in high concentrations in the skin and flesh of persimmons, have been linked to lower rates of heart disease, age-related mental decline and lung cancer (6Trusted Source).

Persimmons are also rich in carotenoid antioxidants like beta-carotene, a pigment found in many brightly colored fruits and vegetables.

Studies have linked diets high in beta-carotene to a lower risk of heart disease, lung cancer, colorectal cancer and metabolic disease (7Trusted Source).

Additionally, a study in over 37,000 people found that those with a high dietary intake of beta-carotene had a significantly reduced risk of developing type 2 diabetes (8Trusted Source).

SUMMARYPersimmons are an excellent source of powerful antioxidants like carotenoids and flavonoids. Diets rich in these compounds have been linked to a reduced risk of certain diseases, including heart disease and diabetes.

3. May Benefit Heart Health

Heart disease is the leading cause of death worldwide and negatively impacts the lives of millions of people (9Trusted Source).

Fortunately, most types of heart disease can be prevented by reducing risk factors, such as an unhealthy diet.

The powerful combination of nutrients found in persimmons makes them an excellent choice for boosting heart health.

Persimmons contain flavonoid antioxidants, including quercetin and kaempferol.

Consuming a diet high in flavonoids has been linked to a reduced risk of heart disease in several studies.

For example, a study in over 98,000 people found those with the highest intake of flavonoids had 18% fewer deaths from heart-related issues, compared to those with the lowest intake (10Trusted Source).

Diets high in flavonoid-rich foods can support heart health by lowering blood pressure, reducing “bad” LDL cholesterol and decreasing inflammation (11Trusted Source).

What’s more, the tannins that give unripe persimmons their mouth-puckering bitterness may lower blood pressure.

Many animal studies have shown that tannic acid and gallic acid, both found in persimmons, are effective at lowering high blood pressure, a major risk factor for heart disease (12Trusted Source13Trusted Source14Trusted Source).

SUMMARYPersimmons contain flavonoid antioxidants and tannins, which benefit heart health by reducing blood pressure, lowering inflammation and decreasing cholesterol levels.

4. May Help Reduce Inflammation

Conditions like heart disease, arthritis, diabetes, cancer and obesity are all linked to chronic inflammation.

Luckily, choosing foods that are high in anti-inflammatory compounds can help reduce inflammation and lower disease risk.

Persimmons are an excellent source of the potent antioxidant vitamin C. In fact, one persimmon contains 20% of the recommended daily intake.

Vitamin C helps protect cells from damage caused by free radicals and combats inflammation in the body.

Vitamin C reduces free radical damage by donating an electron to these unstable molecules, thus neutralizing them and preventing them from causing further harm.

C-reactive protein and interleukin-6 are substances produced by the body in reaction to inflammation.

An eight-week study in 64 obese people found that supplementing with 500 mg of vitamin C twice daily significantly reduced levels of C-reactive protein and interleukin-6 (15Trusted Source).

Plus, large studies have linked higher dietary intake of vitamin C to a reduced risk of inflammatory conditions like heart disease, prostate cancer and diabetes (16Trusted Source17Trusted Source18Trusted Source).

Persimmons also contain carotenoids, flavonoids and vitamin E, all of which are potent antioxidants that fight inflammation in the body (19Trusted Source20Trusted Source21Trusted Source).

SUMMARYPersimmons are rich in the powerful antioxidant vitamin C, which helps lower inflammation, a common cause of many diseases.

5. Rich in Fiber

Having too much cholesterol, especially “bad” LDL cholesterol, can increase the risk of heart disease, stroke and heart attack.

Foods high in soluble fiber, such as fruits and vegetables, can help lower high cholesterol levels by helping the body excrete excess amounts of it.

Persimmons are a high-fiber fruit that has been shown to lower LDL cholesterol levels.

One study found that adults who consumed cookie bars containing persimmon fiber three times a day for 12 weeks experienced a significant decrease in LDL cholesterol, compared to those who ate bars that did not contain persimmon fiber (22Trusted Source).

Fiber is also important for regular bowel movements and can help reduce high blood sugar levels.

Soluble fiber-rich foods like persimmons slow carbohydrate digestion and sugar absorption, which helps prevent blood sugar spikes.

A study in 117 people with diabetes showed that increased consumption of soluble dietary fiber led to significant improvements in blood sugar levels (23Trusted Source).

Plus, fiber helps fuel the “good” bacteria in your intestines, which can positively impact your digestive and overall health (24Trusted Source).

SUMMARYFiber-rich foods like persimmons can help lower cholesterol, reduce blood sugar levels and keep your digestive system healthy.

6. Support Healthy Vision

Persimmons provide lots of vitamin A and antioxidants that are critical for eye health.

In fact, one persimmon delivers 55% of the recommended intake of vitamin A.

Vitamin A supports the functioning of the conjunctival membranes and cornea. Moreover, it is an essential component of rhodopsin, a protein necessary for normal vision (25Trusted Source).

Persimmons also contain lutein and zeaxanthin, which are carotenoid antioxidants that promote healthy vision.

These substances are found in high levels in the retina, a light-sensitive layer of tissue in the back of the eye.

Diets rich in lutein and zeaxanthin may reduce the risk of certain eye diseases, including age-related macular degeneration, a disease that impacts the retina and can cause vision loss (26Trusted Source).

In fact, a study in over 100,000 people found that those who consumed the highest amounts of lutein and zeaxanthin had a 40% lower risk of developing age-related macular degeneration than those who consumed the least amounts (27Trusted Source).

SUMMARYPersimmons are high in vitamin A, lutein and zeaxanthin — all nutrients that support healthy vision.

7. Delicious and Easy to Add to Your Diet

Persimmons can be added to a variety of dishes to provide an extra boost of nutrition.

These fruits can be enjoyed fresh as a simple snack or used in delicious recipes. In fact, they pair excellently with both sweet and savory foods.

Here are some ways to add persimmons to your diet:

  • Slice persimmons onto a salad for a flavorful addition.
  • Top your morning yogurt or oatmeal with fresh or cooked persimmon for a burst of natural sweetness.
  • Roast persimmons in the oven and drizzle with honey for a tasty and healthy dessert.
  • Mix dried or fresh persimmon into muffin, bread or cake mix.
  • Combine with berries and citrus fruits for a delicious fruit salad.
  • Broil persimmon and serve with baked Brie for a tasty appetizer.
  • Bake persimmons with chicken or meat for a unique flavor combination.
  • Throw frozen persimmons into your favorite smoothie recipe for extra nutrients.
  • Slice and dry persimmons in the oven to make natural fruit strips.

You can buy dried persimmons online.

SUMMARYPersimmons taste great in both sweet and savory dishes, including oatmeal, meat dishes, baked goods and smoothies.

The Bottom Line

Persimmons are sweet, versatile fruits full of vitamins, minerals, fiber and beneficial plant compounds.

What’s more, they may promote heart health, reduce inflammation, support healthy vision and keep your digestive system healthy.

Plus, they are tasty and pair well with many foods.

With all the benefits that persimmons have to offer, adding these tasty fruits to your diet should be a no-brainer.


Gloria Vanderbilt Jeans

From Washington Post

If you’re low-income, you’re not supposed to want — and you’re certainly not supposed to buy — anything considered a luxury.

And yet the poor do buy pricey items and clothing, because they often need something to combat bruised self-esteem.

In the early 1980s, I was living off my summer-internship earnings and the tiny part-time salary I made as a receptionist at my University of Maryland dorm. I was fortunate to have a full academic scholarship that covered tuition, room and board, but I still required income for necessities.

My grandmother, who was my guardian, did the best she could to help me financially, but her funds were limited with three of my siblings still living at home. So, it was up to me to buy whatever I needed or wanted for school, including all my clothes.

Understanding my financial limitations, I generally stayed away from buying popular brand-name items. But there was one thing I desired — one designer brand I longed to have. I wanted Gloria Vanderbilt jeans. However, for the price of one pair of the trendy denims, I could buy several articles of clothing at a discount store. That was the responsible thing to do.

Then one day I decided I had to get the jeans with the gold-stitched swan in front and Vanderbilt’s signature on the back pocket.

Vanderbilt’s passing this week made me reflect on why it mattered so much for me to get that pair of jeans.

“What is most puzzling to economists and decision theorists is that it is often those earning the least that spend the greatest fraction of their income on conspicuous consumption,” researchers wrote in a 2010 study published in the Journal of Experimental Social Psychology.

To solve the puzzle, the researchers conducted four studies in an effort to explore the motivating factors that lead to high-status consumption decisions. Here’s what they found.

●Individuals conspicuously consume to signal their wealth.

●Status items feed egos.

●Luxury purchases nurse psychological wounds.

●Low self-worth drives the willingness to spend on high-status goods.

I knew Vanderbilt’s story. Her wealthy aunt had fought the heiress’s mother for custody and won. It was an epic and nasty court battle that resulted in the media calling Vanderbilt the “poor little rich girl.”

“I had no relationship with her at all,” Vanderbilt said of her mother in a 2016 interview with her son, CNN anchor Anderson Cooper. “I felt no connection at all.”

I saw in Vanderbilt’s ordeal a little of my own life history. I, too, was estranged from my mother, who abandoned me at age 4 to be raised by my low-income grandmother, Big Mama.

I’ve longed for the kind of natural mother love that makes you feel secure. You could call me the “poor little poor girl.”

In the commercials for her jeans, Vanderbilt just seemed to want women to feel comfortable in clothing that could fit like a glove — no matter their shape or size. I wanted that feeling in my jeans and life.

My grandmother had taught me that what you wear is not the measure of who you are. “It makes no sense to pay more money for a pair of jeans just because somebody’s name is on it,” Big Mama would say. “The only one who’s going to get rich is the person whose name is on your behind. And that makes you the ass.”

But when I got to college, my self-esteem was threatened. Working at the front desk at my all-female dorm, I became depressed watching so many fathers and mothers pick up their daughters to take them out to dinner and then drop them off after a shopping spree. I didn’t get such visits.

I wanted to soothe my soul with a pair of chic jeans.

But “inflating our egos through consumption, while helpful in the short-term, is an untenable long-term solution that only exacerbates the cycle of consumption and consumer debt,” the researchers wrote.

Although those Gloria Vanderbilt jeans made me feel good about myself, it wasn’t a pattern of behavior I could afford to repeat.

“If the desire to repair self-worth is one of the impetuses for status consumption, then providing individuals alternate means to restore their self-worth should alleviate this need,” the researchers concluded.

I realized completing my college degree and working in journalism gave me a purpose I couldn’t purchase in a store. I also found self-worth in my community service and church.

I loved those jeans. And while I don’t regret buying them, I’ve tried not to let my emotions dictate what I buy. High-status consumption just isn’t worth your financial security.

Readers may write to Michelle Singletary at The Washington Post, 1301 K St. NW, Washington, D.C. 20071 or michelle.singletary@washpost.com.  To read previous Color of Money columns, go to http://wapo.st/michelle-singletary.



Benefits Of Bitter Melon

6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract

Written by Rachael Link, MS, RD From Healthline

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.

It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.

The Chinese variety is typically long, pale green, and covered with wart-like bumps.

On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.

In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.

Here are 6 benefits of bitter melon and its extract.

Bitter Melon Benefits
1. Packs Several Important Nutrients

Bitter melon is a great source of several key nutrients.

One cup (94 grams) of raw bitter melon provides (1Trusted Source):

  • Calories: 20
  • Carbs: 4 grams
  • Fiber: 2 grams
  • Vitamin C: 93% of the Reference Daily Intake (RDI)
  • Vitamin A: 44% of the RDI
  • Folate: 17% of the RDI
  • Potassium: 8% of the RDI
  • Zinc: 5% of the RDI
  • Iron: 4% of the RDI

Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing (2Trusted Source).

It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision (3Trusted Source).

It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron (4Trusted Source).

Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells against damage (5Trusted Source).

Plus, it’s low in calories yet high in fiber — fulfilling approximately 8% of your daily fiber needs in a single one-cup (94-gram) serving.

SUMMARYBitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A.

2. Can Help Reduce Blood Sugar

Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions (6Trusted Source).

In recent years, several studies confirmed the fruit’s role in blood sugar control.

A 3-month study in 24 adults with diabetes showed that taking 2,000 mg of bitter melon daily decreased blood sugar and hemoglobin A1c, a test used to measure blood sugar control over three months (7).

Another study in 40 people with diabetes found that taking 2,000 mg per day of bitter melon for 4 weeks led to a modest reduction in blood sugar levels.

What’s more, the supplement significantly decreased levels of fructosamine, another marker of long-term blood sugar control (8).

Bitter melon is thought to improve the way that sugar is used in your tissues and promote the secretion of insulin, the hormone responsible for regulating blood sugar levels (9).

However, research in humans is limited, and larger, more high-quality studies are needed to understand how bitter melon may impact blood sugar levels in the general population.

SUMMARYBitter melon has been shown to improve several markers of long-term blood sugar control, including levels of fructosamine and hemoglobin A1c. Still, more high-quality research is needed.

3. May Have Cancer-Fighting Properties

Research suggests that bitter melon contains certain compounds with cancer-fighting properties.

For example, one test-tube study showed that bitter melon extract was effective at killing cancer cells of the stomach, colon, lung, and nasopharynx — the area located behind the nose at the back of your throat (10Trusted Source).

Another test-tube study had similar findings, reporting that bitter melon extract was able to block the growth and spread of breast cancer cells while also promoting cancer cell death (11).

Keep in mind that these studies were performed using concentrated amounts of bitter melon extract on individual cells in a laboratory.

Further research is needed to determine how bitter melon may affect cancer growth and development in humans when consumed in the normal amounts found in food.

SUMMARYTest-tube studies show that bitter melon may have cancer-fighting properties and could be effective against stomach, colon, lung, nasopharynx, and breast cancer cells.

4. Could Decrease Cholesterol Levels

High levels of cholesterol can cause fatty plaque to build up in your arteries, forcing your heart to work harder to pump blood and increasing your risk of heart disease (12Trusted Source).

Several animal studies found that bitter melon may decrease cholesterol levels to support overall heart health.

One study in rats on a high-cholesterol diet observed that administering bitter melon extract led to significant decreases in levels of total cholesterol, “bad” LDL cholesterol, and triglycerides (13).

Another study noted that giving rats a bitter melon extract significantly reduced cholesterol levels compared to a placebo. Higher doses of bitter melon showed the greatest decrease (14).

Still, current research on the potential cholesterol-lowering properties of bitter melon is mostly limited to animal studies using large doses of bitter melon extract.

Additional studies are needed to determine whether these same effects apply to humans eating the gourd as part of a balanced diet.

SUMMARYAnimal studies show that bitter melon extract may decrease cholesterol levels, which could help support heart health. Nonetheless, human research to confirm these effects is lacking.

5. May Aid Weight Loss

Bitter melon makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber. It contains approximately 2 grams of fiber in each one-cup (94-gram) serving (1Trusted Source).

Fiber passes through your digestive tract very slowly, helping keep you fuller for longer and reducing hunger and appetite (15Trusted Source, 16).

Therefore, swapping higher-calorie ingredients with bitter melon could help increase your fiber intake and cut calories to promote weight loss.

Some research also shows that bitter melon can have beneficial effects on fat burning and weight loss.

One study found that consuming a capsule containing 4.8 grams of bitter melon extract each day led to significant decreases in belly fat.

Participants lost an average of 0.5 inches (1.3 cm) from their waist circumference after seven weeks (17Trusted Source).

Similarly, a study in rats on a high-fat diet observed that bitter melon extract helped decrease body weight compared to a placebo (18Trusted Source).

Note that these studies were performed using high-dose bitter melon supplements. It remains unclear whether eating bitter melon as part of your regular diet would have the same beneficial effects on health.

SUMMARYBitter melon is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may also help decrease belly fat and body weight.



Eating Healthy, Taking Medicine & Exercising To Manage Obesity

By Ruben Castaneda, Staff Writer From US NEWS

A Patient’s Guide to Obesity


The obesity epidemic in the United States that’s affecting the health of tens of millions of people shows no signs of easing up. In 1990, about 15% of adults in most U.S. states had obesity, according to the Harvard T.H. Chan School of Public Health. As of 2015-16, about 40% of adults nationally and more than 18% of children nationwide were considered obese, according to data from the Centers for Disease Control and Prevention’s National Health and Nutrition Examination Survey.

These figures were highlighted in a report, “The State of Obesity 2018: Better Policies for a Healthier America,” released in 2018 by Trust for America’s Health (a health policy organization based in the District of Columbia) and the Robert Wood Johnson Foundation. “We are unlikely to see progress in combating obesity unless we pay attention to the social and economic conditions that have led to dramatic increases in its rates,” says John Auerbach, Trust for America’s president and chief executive officer. “We have to support policies that will modify neighborhoods, schools and workplaces in ways that make it easier to have a healthy diet and to be physically active.”

People who have obesity or are overweight face serious health consequences, says Dr. Garth Graham, a practicing cardiologist and president of the Aetna Foundation in Hartford, Connecticut. Being obese and being overweight are associated with a wide array of health problems, including heart disease, diabetes, some types of cancer, stroke, hypertension, reproductive dysfunction, psychiatric conditions and nonalcoholic fatty liver disease, he says.

Obesity Is a Chronic Disease

Some people think that people with obesity lack willpower and discipline when it comes to their eating and exercise habits, but it’s important to keep in mind it’s a chronic disease, says Angela Golden, vice president of the Arizona Nurse Practitioner Council. Golden has authored numerous articles about obesity in peer-reviewed journals. Like other chronic diseases, obesity has clear signs and symptoms, and it’s also associated with other diseases and conditions, she says. “Obesity is a disease and is not just about behavior,” Golden says.

Obesity Diagnosis

There’s no lab test, like a blood screening, to diagnose obesity. A person is classified as being obese if he or she has a body mass index of 30 or higher, Graham says. Your height and weight determine your BMI. For example, an adult male who is 5 feet, 7 inches tall and weighs 174 pounds would have a BMI a little over 27, and would be considered overweight, according to the CDC’s adult BMI calculator.

The BMI measurement is widely accepted in the medical community, says Dr. Shailendra Patel, a professor and director of the Division of Endocrinology, Diabetes and Metabolism at the University of Cincinnati College of Medicine. He’s also a clinician at UC Health in Cincinnati. The BMI measurement is universally available and inexpensive. There are other ways to diagnose obesity, but they are typically not covered by insurance, are not widely available and are used primarily for research, Patel says. For example, an MRI or a CT scan can measure the amount of fat inside a patient’s abdomen, which is an indicator of obesity. Specifically, health care providers can use an MRI or a CT scan to detect fat inside the abdomen, which is known as “bad fat.” This kind of fat is associated with health issues, like diabetes, hypertension and heart disease that are in turn linked to obesity. But those exams cost hundreds to thousands of dollars, aren’t available in every medical setting and would typically not be approved by health insurance companies to diagnose obesity, he says. Using a BMI to diagnose obesity is perfectly acceptable, though not perfect. That’s because some patients may have a BMI of 30 or higher without any health issues like high blood pressure or diabetes that are associated with obesity. Conversely, some patients may have a BMI lower than 30 but have large amounts of internal abdominal fat, which would suggest a more harmful form of obesity.

Symptoms of Obesity

Obesity is associated with a number of health issues, including:

  • Sleeping difficulties.
  • Varicose veins.
  • Joint pain.
  • Shortness of breath.

A Significant Increase in Obesity

Since she began practicing medicine in 2010, Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist and the founder of New York Endocrinology in New York City, has seen the number of patients she treats who have obesity rise significantly. At the outset of her medical career, about 1 in 10 patients had obesity, she says. Today, about 1 in 3 of the patients she sees have obesity. “I have days where I just see patients for obesity,” she says. “And they’re younger than in the past. Before, most of the patients with obesity were middle-aged or older. Now, the majority are in their 20s and 30s.”

[See: 10 Unusual Weight-Loss Tips That Actually Work.]

There are three broad types of risk factors for obesity:

1. Behavioral.

Certain behaviors, consuming too many calories, eating the wrong types of foods and not exercising enough can lead to obesity, says Dr. Tirissa J. Reid, an assistant professor of medicine in the department of medicine endocrinology at Columbia University Vagelos College of Physicians and Surgeons. She’s also a staff physician at the Weight Control Center at Columbia University Irving Medical Center in New York City. For example, eating a high-calorie diet that includes lots of processed, fatty and sugary foods can lead to being overweight or obese, she says.

2. Genetic.

Some people are genetically predisposed to obesity. “Your genes may affect the amount of body fat you store and where that fat is distributed,” Graham says. “Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise.”

3. Environmental.

Where you live can have a significant effect on your risks for obesity and being overweight, Graham says. “Your ZIP code is more important than your genetic code when it comes to your overall health,” he says. “If you don’t have easy access to healthy foods, can’t walk around outside and are constantly surrounded by sources of stress, that can create a cycle that leads to obesity. Two Americans can live less than 10 miles apart from each other but face stark differences in life expectancy. Many social factors determine health outcomes, from stable housing and food security to employment opportunities and policy.”

Here are specific risk factors for obesity:

  • A high-calorie diet.
  • Low or no physical activity.
  • Stress.
  • A family history of being overweight or obese.
  • Race and ethnicity (African Americans, Native Americans and Hispanics have higher rates of obesity).
  • Age (your metabolism slows as you get older).
  • Taking medications that promote weight gain (some antidepressants, antipsychotics and diabetes medications lead to an increase in pounds).
  • Poor sleep.
  • Certain medical conditions, like hypothyroidism, which decreases the body’s metabolic rate.

Strategies to Fight Obesity

There are a wide array of strategies available to fight obesity, says Lauren Merryman, a registered dietitian based in College Station, Texas. Merryman is the senior team lead for Cecilia Health, a New York City-based health tech services company. Cecilia Health partners with pharmaceutical companies, payers, accountable care organizations and self-insured employers to provide approaches to improve health outcomes for people living with diabetes and related chronic conditions. Here are 13 strategies for fighting obesity:

  • Get help from your health care provider.
  • Eat a healthy, Mediterranean-style diet.
  • Reduce your stress.
  • Develop a healthy sleep regimen.
  • Exercise regularly.
  • Consider weight loss medication.
  • Explore switching medications that cause weight gain.
  • Beware of binge-watching.
  • Set small, achievable goals.
  • Don’t skip meals.
  • Consider bariatric surgery.
  • Manage food cravings.
  • Control your environment.

1. Seek help from a health care provider who specializes in obesity.

While it’s important for everyone to develop a good relationship with his or her primary care provider, many people who are obese would benefit from working with a doctor who specializes in obesity medicine and a registered dietitian who specializes in obesity and weight management, says Lisa Garcia, a registered dietitian based in Laconia, New Hampshire. “Obesity is a chronic disease,” Garcia says. Multiple risk factors – physiological, behavioral, environmental and emotional – can lead to obesity, she says. Health care professionals trained in dealing with those risk factors can help you develop eating and exercise strategies to achieve a healthier weight, Garcia advises.

2. Eat a healthy, Mediterranean-style diet.

Consuming a Mediterranean diet is a great tool for healthy weight loss, says Dr. Eric Pham, a bariatric surgeon and weight loss specialist with St. Joseph Hospital in Orange, California. The Mediterranean diet is high in vegetables, whole grains, fruits and lean sources of protein like fish and poultry. Those who follow it will avoid drinking beverages high in sugar, fatty meats and processed foods, like snack chips, he says. Such offerings provide lots of empty calories and relatively few nutrients. It’s important to keep in mind that the best eating regimen for weight loss is one you can follow. Find an approach that includes different kinds of healthy foods that you’ll stick with.

[See: 7 Ways to Hack Your Grocery Trip for Weight Loss.]

3. Manage your stress.

Prioritizing your mental health is key when it comes to losing weight, Graham says. “Stress can trigger loss of sleep, lead to unhealthy eating and can prevent you from losing weight, so managing stress – whether through exercise, mindfulness or another activity – can help you lose weight,” he says.

4. Develop a healthy sleep regimen.

“The amount of sleep you get can play a big role in managing your weight and your heart health,” Graham says. Ongoing sleep deficiency is linked to an increased risk of problems like obesity, heart disease, high blood pressure and stroke, he says. He notes that the Centers for Disease Control and Prevention recommends adults ages 18 to 60 get at least seven hours of sleep nightly.

5. Exercise regularly.

You can’t out-exercise a poor eating regimen, but if you improve your eating habits, exercise can help you lose weight and keep it off, Reid says. Walking, biking, swimming or working out at the gym – with or without a trainer – are good options, Reid says. Add small increments of exercise throughout the day, she advises. For example, take a 10-minute walk at the start of your lunch hour, and increase your exercise by getting off the train or the bus one or two stops earlier than usual, or by parking your car in the space farthest from the office. Get up to walk around the office for five minutes every hour.

6. Consider weight loss medication.

There are a number of medications approved by the Food and Drug Administration to treat obesity, Salas-Whalen says. Some weight loss medications keep your appetite and food cravings in check, while others boost metabolism. For example, Qsymia is an appetite suppressant and Saxenda mimics a hormone produced in the gut that decreases appetite and increases satiety, Salas-Whalen says. Talk to your doctor about whether such medications are right for you and discuss possible side effects.

7. Explore switching medications that cause weight gain.

Some antidepressants and medications to treat seizures, psychosis and diabetes can cause weight gain. If you’re taking one or more of these, ask your health care provider about alternative medications that won’t cause weight gain, Salas-Whalen says. “There may be a better option for you,” she says.

8. Beware of binge-watching.

The abundance of streaming and on-demand services has popularized the practice of binge-watching TV shows like “Game of Thrones” and “Stranger Things.” It’s fine to watch your favorite shows, but space out the episodes, Garcia advises. Settling in front of your TV or laptop for marathon viewing can disrupt your sleeping regimen. Some people also consume more snacks when they spend long periods of time being sedentary. “The next episode you want to see will be there tomorrow,” Garcia says. “You don’t have to watch all the episodes at once. Make technology work for you.”

9. Set small, achievable goals.

Losing a large amount of weight can seem overwhelming at first, so it’s best to set small, achievable goals, Merryman says. Aim to lose a handful of pounds weekly, rather than trying to drop a large amount of weight in a short time. The same holds true for developing healthier eating habits. “For example, if you don’t currently consume vegetables on a daily basis, then it may not be realistic to meet the recommendation of (consuming) at least three cups a day,” she says. “Try starting with a half cup once or twice a day and go from there.”

10. Don’t skip meals.

Some people who skip meals think they’re cutting back on the number of calories they’re consuming, Garcia says. But if you skip a meal, chances are you’ll be hungrier than usual later in the day and make poor food choices. “If you eat regularly scheduled meals, you’re more likely to make good food choices,” she says.

11. Manage food cravings.

Craving particular foods is not the same as being hungry, says Stephen Benoit, an associate professor of psychiatry and behavioral neuroscience at the University of Cincinnati College of Medicine. He practices at the UC Health Weight Loss Center in Cincinnati. Most food cravings are for a particular food, typically one that’s sweet or high in fat or salt and loaded with calories, he says. Remember that cravings come and go; when they hit, go for a walk, play a game, read, call a friend or do something else to distract yourself until the craving subsides, he says.

12. Consider bariatric surgery.

Bariatric surgery could be an effective strategy for a motivated person with severe obesity, Pham says. Surgeries like the sleeve gastrectomy, duodenal switch or gastric bypass not only restrict the amount of food a person can eat, but also change the patient’s hormones in such a way to promote weight loss, he says. He cautions that bariatric surgery patients can regain the weight they lose unless they change their lifestyle and eating habits.

According to the Mayo Clinic, in general, bariatric surgery can be an option for patients who:

  • Have unsuccessfully tried other ways to lose weight.
  • Have a BMI of 40 or higher.
  • Have a BMI of 35 or higher and another serious weight-related health problem, like diabetes.
  • Are teenagers who’ve gone through puberty and have a BMI of at least 45 and serious health problems related to obesity.

[See: 8 Weird Ways Obesity Makes You Sick. ]

13. Control your environment.

One way to cut down on eating unhealthy foods is to remove the temptation from your environment, says Lisa West-Smith, an assistant professor in the Department of Psychiatry and Behavioral Neuroscience and Department of Surgery at the University of Cincinnati College of Medicine. She’s also director of behavioral health services at the UC Health Weight Loss Center in Cincinnati. Jettison offerings like sugary beverages, processed snack chips and meats, cookies, cakes and pastries in favor of healthy foods such as fresh fruits and vegetables and lean meats, she says.



Look Like Your Favorite Actor For the Summer

14 Stylish, Summer-Friendly Outfits to Wear to Work

You’re not about to catch us complaining about warmer weather. Summer, however, does pose its own complications, specifically when it comes to keeping your look sharp. When it’s hot, it’s hard to fathom the idea of putting together a multilayer outfit. Which, of course, means it’s hard to craft an outfit at all, given you only have a few pieces to work with.

Not to worry: Some of the most stylish globe-trotting celebrities have been tested with the same kind of challenge—and with the added bonus of paparazzi capturing those fits. That gives us documentation and inspiration for our own summer-friendly style. Here are 14 of the best outfits to wear to work this summer.

Don Cheadle
Getty Images

If you have to wear a suit all year long, it’s worth investing in one meant specifically for warm weather. Lighten up the fabric, color, and construction to stay comfortable all day.

Finn Cole
Getty Images

Speaking of summer suits, you can make your year-round-ish ones work by lightening up the layers. A sleek white tee is the perfect summer layer.

Simon Pegg
Getty Images

For a more casual office, keep a denim jacket on hand. You can commute to work in a tee to stay cool and put on the jacket once you’re inside.

Tom Holland
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A striped polo is the perfect way to nail business casual. Not sure what kind of polo shirt feels modern? Start here.

Alexander Skarsgard
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Those polos look good layered with a suit, too. The short sleeves and lighter fabric mean less intense layering—but it still feels like a proper outfit if you take the jacket off.

James Marsden
Getty Images

While the winter might be about outdoor layers, the summer is all about indoor ones. Wear a short-sleeve button-down to the office and throw on a jacket once you get there.

Armie Hammer
Getty Images

Same goes for sweaters. Wear a T-shirt and pack a knit in your bag.

Nicholas Hoult
Getty Images

For suits-only offices, you still have some room for movement. Ditch the tie and go for a printed lightweight shirt instead of a more traditional dress shirt.

Ryan Reynolds
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Ryan Reynolds flexes the power of a printed shirt. This one still looks put-together with trousers.

Ryan Reynolds
Getty Images

Business casual is often open to interpretation. But if your office leans into the casual of business casual, dark chinos and white sneakers are the way to go.

Nicholas Hoult
Getty Images

A base for any good outfit: black jeans and a white tee. Put on and remove your jacket at your leisure.

Seth Rogen
Getty Images

Suits work best in the summer when you still have an outfit once that jacket comes off. A contrast-collar polo is a good way to ensure that.

Seth Rogen
Getty Images

Think beyond your standard dress shirt for summer. A linen-blend, mandarin-collar shirt is much more aired-out than the norm.

Rami Malek

It’s Math Week 2019


 June 8 is Math 2.0 Day. It is a day to remind ourselves that math, or maths if you follow British English, is not just the boring subject you hated during school and college. The world runs on numbers and mathematics.

The world runs on numbers and math.

The world runs on numbers. Celebrate the intersection of mathematics and technology, today.


Without mathematics, we would not have buildings or cars or airplanes or the TV or even the device you are reading this on. Indeed, math is the basis of almost all science and technology. This unofficial holiday is thought to have been created in 2009 and is a celebration of math and technology. It brings together mathematicians, innovators, educators, and policy makers around the world and aims to raise awareness about the importance of math literacy and education, both at the school and college level.

Other Mathematical Holidays

If you are a math enthusiast, there are several other mathematical holidays throughout the year that honor mathematicians and their work. Some of these include Square Root Daye-DayPi DayTau DayYellow Pig DayPi Approximation Day, and Fibonacci Day.

How to Celebrate?

  • Spend the day solving some mathematical problems and telling math jokes.
  • Many companies and universities organize Math 2.0 events. Attend one of these events and learn more about the intersection of mathematics and technology.

Did You Know…

…that the word mathematics comes from the Greek word, máthēma, which means knowledge or to learn?

Math 2.0 Day Observances

Fun Holiday: Math 2.0 Day Observances
Year Weekday Date Name
2019 Mon Jul 8 Math 2.0 Day
2020 Wed Jul 8 Math 2.0 Day
2021 Thu Jul 8 Math 2.0 Day
2022 Fri Jul 8 Math 2.0 Day
2023 Sat Jul 8 Math 2.0 Day
2024 Mon Jul 8 Math 2.0 Day
2025 Tue Jul 8 Math 2.0 Day
2026 Wed Jul 8 Math 2.0 Day
2027 Thu Jul 8 Math 2.0 Day
2028 Sat Jul 8 Math 2.0 Day

Oh No The Warriors Kevin Durant Suffers An Achilles Injury!

Kevin Durant’s Achilles injury: Shock waves hit NBA free agency and beyond


Kevin Durant fell, clutching his lower right leg. The consequences were so grave, Warriors teammates Stephen Curry and Andre Iguodala left the court to ease his path to the locker room. And an entire league went into shock.

There have been a number of catastrophic injuries over the years, drastically changing a team’s fortunes. Such names as Bill Walton, Greg Oden, Brandon Roy, Penny Hardaway, Bernard King, Yao Ming and Derrick Rose come to mind. But there hasn’t been anything like this. Today’s NBA is all about the summertime free-agent market, and everywhere you look, some carefully orchestrated plans just went up in smoke.

Only a few teams actually had a shot at signing Durant, in the event he chooses to leave the Warriors, but the trickle-down effect will be formidable, affecting all but a few franchises. And for purposes of this piece, let’s assume he decides to start a new basketball life in some other locale.

  • Unlimited Digital Access for 95¢
  • Read more articles like this by subscribing to the San Francisco Chronicle


Start with Toronto’s Kawhi Leonard, the hottest free-agent story at the moment. He has no time to think about any of this — not with Game 6 of the Finals coming Thursday night at Oracle — but Durant’s departure weakens the Warriors, and the entire Western Conference, if he decides to head East.

Leonard has long fancied the idea of returning home to Southern California to play for the Clippers, who have an intriguing young roster and a smart, aggressive front office. All they need is a superstar, and Leonard would perfectly fit the bill. He easily could conjure up some championship dreams about an aging, fatigue-prone Warriors team finally giving up the throne.

If the Raptors win this series, bringing a first-ever title to the franchise, Leonard would have plenty of sensible reasons to stay. Blowing a 3-1 lead to the Warriors would crush Toronto’s festive mood, perhaps leaving Leonard believing he’s done all he can.

The Knicks have been the subject of Durant rumors for months, some sources claiming they’ve essentially wrapped up deals for Durant and Boston free-agent guard Kyrie Irving. The entire rumor mill is really just a pile of junk, with only a few odd kernels to be trusted, but now that Durant faces the prospect of missing an entire season, the Knicks need to look elsewhere.

(Always good for a tasteless back-page headline, the New York Daily News went with this Tuesday: “Knicks lose Game 5: Durant goes down with Achilles injury, ruining EVERYTHING as Warriors avoid elimination.”)

Worse yet for the Knicks, the crosstown Brooklyn Nets have privately expressed confidence about acquiring Irving. There’s also the looming presence of New Orleans’ Anthony Davis, who has made it clear that he wants to be traded. With Durant bound for the shadows, Davis can be a franchise-changer for several teams, with the Lakers and Celtics most likely to present the best offers.

Meanwhile, the free-agent hierarchy has undergone a major shakeup. Once Leonard makes his call, such names as Jimmy Butler, Kemba Walker, Tobias Harris, D’Angelo Russell and Khris Middleton will be more coveted than ever, with DeMarcus Cousins also in that mix and Washington’s Bradley Beal potentially available in trade.

What will the Houston Rockets have in mind? They’ve got their answer on Durant as far as next season, and that reported shakeup — perhaps involving expensive guard Chris Paul — might be put on hold. The idea of “running it back” already had gained credence with the recent reports that head coach Mike D’Antoni, believed to be heading into a lame-duck season with his contract expiring, is now back in negotiations for an extension.

Here’s the extent of Durant’s value and reputation: Even with his career in doubt, and next season probably lost, ESPN reported that three unnamed teams still would be willing to offer the maximum deal — four years, $141 million — to which he’s entitled if he leaves Golden State.

As for the Lakers, it seemed extremely unlikely that Durant had any interest. With the front office in chaos (too many voices, rampant distrust) and James approaching the end of his career, why would any of the other top free agents consider that team, especially with the Clippers on the rise? The Lakers have to push hard for a Davis deal — a package of Brandon Ingram, Kyle Kuzma, Lonzo Ball and the No. 4 overall draft pick would be hard to reject — or face another season of troubling irrelevance.

What was lost in Toronto on Monday night? More than anyone can accurately forecast. The Warriors were sent reeling into a state of depression, with tears all around. Durant’s career is in doubt, considering how many players couldn’t fully recover from an Achilles tear, which is what the Warriors are fearing it is. Such is the extent of the man’s greatness that he still might receive a max-contract deal from several teams.

In truth, though, nobody really knows anything. It’s stunning to realize that the clouds of uncertainty are about to blanket an entire league.

Bruce Jenkins is a San Francisco Chronicle columnist. Email: bjenkins@sfchronicle.com Twitter: @Bruce_Jenkins1 


Achilles Tendon Exercises

Achilles Tendon: Exercises


Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain.

You will be told when to start these exercises and which ones will work best for you.

Toe stretch

Toe stretch

Toe stretch
slide 1 of 5
slide 1 of 5, Toe stretch,
  1. Sit in a chair, and extend your affected leg so that your heel is on the floor.
  2. With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
  3. Hold the position for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times a session, several times a day.

Calf-plantar fascia stretch

Calf-plantar fascia stretch
slide 2 of 5
slide 2 of 5, Calf-plantar fascia stretch,
  1. Sit with your legs extended and knees straight.
  2. Place a towel around your foot just under the toes.
  3. Hold each end of the towel in each hand, with your hands above your knees.
  4. Pull back with the towel so that your foot stretches toward you.
  5. Hold the position for at least 15 to 30 seconds.
  6. Repeat 2 to 4 times a session, up to 5 sessions a day.

Floor stretch

Calf stretch
slide 3 of 5
slide 3 of 5, Floor stretch,
  1. Stand about 2 feet from a wall, and place your hands on the wall at about shoulder height. Or you can stand behind a chair, placing your hands on the back of it for balance.
  2. Step back with the leg you want to stretch. Keep the leg straight, and press your heel into the floor with your toe turned slightly in.
  3. Lean forward, and bend your other leg slightly. Feel the stretch in the Achilles tendon of your back leg. Hold for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times a session, up to 5 sessions a day.

Stair stretch

Stair stretch exercise
slide 4 of 5
slide 4 of 5, Stair stretch,
  1. Stand with the balls of both feet on the edge of a step or curb (or a medium-sized phone book). With at least one hand, hold onto something solid for balance, such as a banister or handrail.
  2. Keeping your affected leg straight, slowly let that heel hang down off of the step or curb until you feel a stretch in the back of your calf and/or Achilles area. Some of your weight should still be on the other leg.
  3. Hold this position for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times a session, up to 5 times a day or whenever your Achilles tendon starts to feel tight. This stretch can also be done with your knee slightly bent.

Strength exercise

Strength exercise using a stair
slide 5 of 5
slide 5 of 5, Strength exercise,
  1. This exercise will get you started on building strength after an Achilles tendon injury. Your doctor or physical therapist can help you move on to more challenging exercises as you heal and get stronger.
  2. Stand on a step with your heel off the edge of the step. Hold on to a handrail or wall for balance.
  3. Push up on your toes, then slowly count to 10 as you lower yourself back down until your heel is below the step. If it hurts to push up on your toes, try putting most of your weight on your other foot as you push up, or try using your arms to help you. If you can’t do this exercise without causing pain, stop the exercise and talk to your doctor.
  4. Repeat the exercise 8 to 12 times, half with the knee straight and half with the knee bent.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It’s also a good idea to know your test results and keep a list of the medicines you take.

Where can you learn more?

Go to kp.org/health

Enter M689 in the search box to learn more about “Achilles Tendon: Exercises”.


Chanel Looks To Green Technology


By Sarah Kent From Business of  Fashion

Chanel Looks to Green Technology Investments

The luxury giant has invested in green chemistry start up Evolved by Nature, reflecting a broader strategy of investing in clean technology.


Tomatoes & Everything You Need To Know

Everything you need to know about tomatoes

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.

Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) This is likely to be because the plant belongs to the toxic nightshade family.

Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions. This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption.

Fast facts on tomatoes

  • Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.
  • Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.
  • Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these preparation methods can boost the availability of key nutrients.
  • Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating.



Tomatoes close up

Tomatoes have extremely high nutritional density.
Image credit: unique_capture, own work

Tomatoes are an intensely nutritious plant food.

The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.

There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.

The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes.

High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.

1) Cancer

Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer.

A recent study in the journal Molecular Cancer Research linked the intake of high levels of beta-carotene to the prevention of tumor development in prostate cancer.

Tomatoes also contain lycopene. Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention. It also gives tomatoes their characteristic red color.

Tomato products provide 80 percent of dietary lycopene consumed in the U.S.

A study of the Japanese population demonstrates that beta-carotene consumption may reduce the risk of colon cancer. Fiber intake from fruits and vegetables is associated with a lowered risk of colorectal cancer.

Diets rich in beta-carotene may play a protective role against prostate cancer.

Further human-based research is needed to explore the possible roles of lycopene and beta-carotene in preventing or treating cancer.

2) Blood pressure

Maintaining a low sodium intake helps to maintain healthful blood pressure. However, increasing potassium intake may be just as important due to its widening effects on the arteries.

According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of U.S. adults meet the recommended daily potassium intake of 4,700 milligrams (mg).

High potassium and low sodium intake are also associated with a 20 percent reduced risk of dyingfrom all causes.

3) Heart health

The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.

An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease.

Tomatoes also contain folate. This helps to balance homocysteine levels. Homocysteine is an amino acid that results from protein breakdown. It is said to increase the risk of heart attacks and strokes. The management of homocysteine levels by folate reduces one of the risk factors for heart disease.

Not only is high potassium intake also associated with a reduced risk of cardiovascular disease, but it is also known for protecting the muscles against deterioration, preserving bone mineral density, and reducing the production of kidney stones.

4) Diabetes

Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of cherry tomatoes provides about 2 grams (g) of fiber.

The American Diabetes Association recommends consuming around 25 g of fiber per day for women and an estimated 38 g per day for men.

5) Constipation

Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit.

Fiber adds bulk to stool and is helpful for reducing constipation. However, removing fiber from the diet has also demonstrated a positive impact on constipation.

More research is needed to confirm the laxative qualities of tomatoes.

6) Eye health

Tomatoes protect eyes

Tomatoes can help protect the eyes from light damage.

Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).

The Age-Related Eye Disease Study (AREDS) recently found that people with high dietary intake of the carotenoids lutein and zeaxanthin, both present in tomatoes, had a 35 percent reduction in the risk of neovascular AMD.

7) Skin

Collagen is an essential component of the skin, hair, nails, and connective tissue.

The production of collagen in the body is reliant on vitamin C. A deficiency of vitamin C can lead to scurvy. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke.

This can lead to wrinkles, sagging skin, blemishes, and other adverse health effects of the skin.

8) Pregnancy

Adequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants.

Folic acid is the synthetic form of folate. It is available in supplements but can also be boosted through dietary measures.

While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. This applies equally for women who may become pregnant in the near future.



Tomatoes are packed with nutrients.

One cup of chopped or sliced raw tomatoes contains:

Tomatoes also have a wealth of vitamin and mineral content, including:

  • 18 mg of calcium
  • 427 mg of potassium
  • 43 mg of phosphorus
  • 24.7 mg of vitamin C
  • 1499 international units (IU) of vitamin A

Tomatoes also contain a wide array of beneficial nutrients and antioxidants, including:

  • alpha-lipoic acid
  • lycopene
  • choline
  • folic acid
  • beta-carotene
  • lutein

The cooking of tomatoes appears to increase the availability of key nutrients, such as the carotenoids lycopene, lutein, and zeaxanthin. Stewed tomatoes provide more lutein and zeaxanthin than sun-dried tomatoes and raw cherry tomatoes.



There are easy ways to include the nutritional value of tomatoes in any diet.

Be sure to store fresh tomatoes at room temperature and avoid refrigeration, as this causes tomatoes to lose their flavor.

Incorporate more tomatoes into the diet using the following tips:

  • Dip grape or cherry tomatoes in hummus or plain yogurt dip and consume them as a side or a snack.
  • Add sliced tomato to sandwiches and wraps.
  • Add diced, low-sodium canned tomatoes to homemade or jarred marinara sauces when making pasta.
  • Used canned, diced, or stewed tomatoes in soups.
  • Eat a piece of toast with avocado and tomato slices.
  • Make a quick salsa with diced tomatoes, onion, jalapeno, cilantro, and freshly squeezed lime.
  • Dice fresh tomatoes and add them to rice and beans, quesadillas, or tacos. Add them to omelets or scrambles for breakfast.
  • Drizzle freshly sliced tomatoes and sliced mozzarella with balsamic vinegar, and top with chopped basil.
  • Make a bruschetta as an appetizer.

A variety of tomato products are available to purchase online.



Wash tomatoes before eating.

Wash tomatoes before eating.

Including tomatoes in the diet has certain risks.

Every year, the Environmental Working Group (EWG) compiles a list of fruits and vegetables with the highest levels of pesticide residue. These foods are known as the Dirty Dozen.

For 2017, tomatoes are number 10 and cherry tomatoes number 14 on the list. Though it has not been proven that eating organic foods has overall health benefits, the EWG suggests that people should buy organic tomatoes where possible.

Buying organic minimizes pesticide exposure, though this has not been definitively proven to prevent disease.


Michael B. Jordan Takes Us Through His Day

For Research Purposes: Michael B. Jordan Walks Us Through A Day In His Life

  By Bossip Staff From Bossip

Paras Griffin/Getty Images for Essence

Michael B. Jordan Takes Us On A Trip Through A Day In His Life

If you’ve ever wanted to know exactly what Michael B. Jordan does with his every waking moment, today is your lucky day. The Black Panther and Creed star sat down with Vanity Fair to break down just how he spends his 24 hours, even down to answering his overflowing inbox of text messages.

Whether you’re looking to better organize your own life or you want to know MBJ’s life as closely as possible so you can have something to talk about if you ever bump into him on the street, one thing is for certain–hearing everything this man accomplishes over the span of just one day will make most of us feel like we need to be more productive.

The actor starts his day by waking up at 5am, which already lets you know how productive the rest of his day is going to be. He also mentions that he generally sleeps around 4 hours a night.

Jordan gives himself some time in the morning to hit snooze for a couple minutes, then starts off the day by taking a shower and getting in some meditation.

After that, Michael is eating breakfast by 7am, and describes his ideal meal as one that consists of hashbrowns, breakfast tomatoes, home fries, turkey sausage, cheese grits, an english muffin, a bacon-egg-and-cheese croissant, and possibly some pancakes…yeah, this man is eating BREAKFAST breakfast.

It’s probably no surprise that after breakfast, Jordan heads to the gym…and then showers all over again.

Next, he’s dressed and out the door to talk a walk and getting something for lunch around 2pm. After that, he carves out some time to answer his almost 300 unread text messages.

He follows this up with another workout then filling his time with some reading, video game playing, or other “break” activities. The actor gets his dinner in at 6pm before rounding out the night relaxing and spending some time with himself.

Here all of that and more from Michael himself in his video with Vanity Fair below.


Exercises To Work Your Shoulder

20 Great Exercises to Work Your Shoulders

The following exercises show examples of moves targeting the shoulders—the front, middle, and rear deltoids as well as the rotator cuff muscles.

Choose a variety of exercises to target each part of the shoulders for a well-rounded routine.


How to Set Up a Shoulder Routine

  • Beginners: Choose 1-2 exercises, 1-2 sets of 12-16 reps
  • Inter/Adv: Choose an exercise from each group – An overhead press, a rotation exercise, a lateral raise and a front raise to hit all muscle groups. Go for 2-3 sets of 8-12 reps, resting between sets
  • Use enough weight that you can ONLY complete the desired number of reps


Overhead Press With a Barbell

An overhead press with a barbell is probably one of the hardest shoulder exercises you can do. When you lift anything overhead, it’s tough, but using a barbell, you can really lift heavy. Just make sure you keep your back straight. If you have to arch it to get the weight up, it’s too heavy.

Overhead Dumbbell Press

A Dumbbell overhead press
Ben Goldstein

What we love about the overhead dumbbell press is that it allows you to work each arm individually. When you use a barbell, as in the previous exercise, your stronger arm may do more of the work. Having a weight in each hand forces each shoulder to work on its own.

3Arnold Press

The Arnold press doesn’t look like a big deal, but adding that rotation involves the front delt a bit more than a regular overhead press. You start with the palms facing in and then, as you press the arms up, your rotate the hands so that they’re facing out. It’s tougher than it looks.

One Arm Press

When you do one arm at a time, you not only challenge your shoulder, you challenge your core. Sit on a ball and you add even more instability, which helps you work on balance, stability, core, and shoulder strength all at the same time.

5 Alternating Overhead Press


Another variation on the overhead press is to alternate arms. This adds some variety and you focus on keeping the core strong as you slowly alternate sides. This can really change how the exercise feels.



Band Overhead Press

We love the band for the overhead press because you get more time under tension. The band makes your muscles work on the way up and on the way down, unlike dumbbells. You’ll want a light band for this one or just do one arm at a time.



Front Raise

Shoulder Front Raise
Ben Goldstein

The front raise, of course, works the front of the deltoids and, because the arms are straight and coming up to the front of the body, you’ll want to keep the weight right here. You’ll also feel your core work as you lift the weights up.



Incline Front Raise

Take the front raise up a notch in intensity by getting into an incline position on the ball. You’ll really feel gravity working against you here, and you’ll feel your lower body kick into gear. Be sure to lift only to shoulder level and don’t swing the weights, but lift them slowly.



Lateral Raise

Lateral raises are a classic shoulder exercise, targeting the front and mid deltoids. This long lever move has your arms almost straight (your elbows should be slightly bent) which means you typically stick with a lighter weight for this exercise.



Bent Arm Lateral Raise

This takes the typical lateral raise and shortens the lever with arms bent at 90 degrees. This allows you to lift a little heavier weight than you probably would with lateral raises. Just another variation to fire your muscle fibers in a different way.



One Arm Lateral Raise on the Ball

If you want to add intensity and a balance challenge, prop one side of the body on the ball at an angle and lift a light weight just to shoulder level. With gravity working against you, you’ll really work your deltoids.



Reverse Fly

Now we move to the back of the shoulders, the rear delts as well as the upper back. For this move, you want a slight bend in the elbows and make sure you lead with the elbows. You want a light weight here so you don’t have to heave to lift the weights up. They should only go to shoulder level.



One Arm Band Rear Fly

This move targets both the rear delt as well as the upper back. Because you’re on your hands and knees, you can really focus on the working arm. The idea is to keep your elbow slightly bend and to lead with that elbow when lifting the arm up.



Crossover Rear Delt Fly With Band

We love this move because you’re standing, which means you’re involving the entire body, and you’re using a band, which always adds some intensity. The idea is to stand on the band and bring the opposite arm across the body, focusing on the rear delt and the upper back.



Incline Rear Fly on the Ball

We love this version of the rear fly. The ball give you support while also adding a little instability. You’re at the perfect angle to lift the weights up to torso level. The elbows are bent here, so you’re squeezing the shoulder blades and working the shoulders as well as the upper back.



Band Rear Delt Squeeze

This exercise is a great warm up for the arms and the upper back. You need to keep your hands the right distance apart to keep tension on the band when your arms come together and with you squeeze them apart. This, again, works the shoulders and the upper back.



External Shoulder Rotation With Band

Your rotators are the smallest muscles of the shoulder, but the most prone to injury. For this move, you want to keep the elbow next to the body as you open the arm up, taking it as far back as your flexibility allows.



Internal Shoulder Rotation With Bands

This move is the opposite move from the external rotation above. Now you’re rotating the arm and shoulder inward, working the rotators in a different way. You’ll probably need more tension on the band for this exercise.



Upright Rows

woman doing upright row
Ben Goldstein

Upright rows are another great move for the shoulders, but you want to make sure you do it right. You want to slowly pull the weights up, keeping them very close to your body, and take the elbows just a bit higher than the shoulders.



Shoulder Pushup

If you really want a tough exercise, this is it. It’s like a pushup for your shoulders. We show this on the ball, which is even harder. I would start on the floor or a chair before trying the ball. Basically, you’re in a pike position doing pushups. Crazy!


Armani’s Empire Of Timeless Fashion

The Clock Is Ticking on Armani’s Empire of Timeless Fashion

Can the 84-year-old designer turn around a company built on classic style in the Gucci era?

Giorgio Armani photographed for InStyle magazine in 2008.
Giorgio Armani photographed for InStyle magazine in 2008.PHOTOGRAPHER: DOUGLAS FRIEDMAN/TRUNK ARCHIVE

A few days after the death of Chanel designer Karl Lagerfeld in February, Giorgio Armani summoned guests to his personal museum in Milan for his fall-winter collection runway show. At the former granary wrapped in stark concrete walls, he revealed the latest lineup of his softly tailored jackets, velvet bombers, and evening gowns to the friendly nods of magazine editors, department-store buyers, and celebrity clients such as Naomi Watts. At the finale, instead of his habitual quick bow and wave, Armani took the hand of a model and paraded the length of the catwalk. The crowd cheered in amazement. Perhaps a touch of sentiment in the wake of Lagerfeld’s passingcontributed to the applause. Nevertheless, it was a thunderous exclamation that the 84-year-old Armani—the creative director, chief executive officer, and sole owner of his namesake company—remains a force to contend with and one of the last creative titans of the fashion industry.

“It was actually quite an emotional moment,” Armani, a cautious communicator who’s never mastered English, says in a written interview. His name is one of the world’s most recognizable brands: a sprawling fashion and lifestyle empire producing everything including red-carpet gowns, logo swim briefs, perfumes, eyeglasses, and sleek hotels dotted around the world. Armani’s aesthetic—streamlined but sensual, dressed-up and laid-back at the same time—has become shorthand for classic Italian elegance and luxury design. His savvy at exporting it to the world has helped him amass one of Italy’s biggest fortunes.

relates to The Clock Is Ticking on Armani’s Empire of Timeless Fashion
The designer at the Giorgio Armani fall-winter collection runway show in Milan on Feb. 23.

But falling revenues since 2016 suggest the time may have passed for Armani’s timeless style. Recent years have seen his creations fall out of fashion’s spotlight. A period of ultracasual and athletic dressing has taken hold—with hoodies, sneakers, and yoga pants infiltrating many business workspaces—as social media-friendly designs spearheaded by Gucci’s extravagant aesthetics seduced young luxury shoppers to the detriment of more conservative creations. The decline of American department stores and the rise of online shopping, where $3,000 tailoring is a tough sell, have also hurt. “When you’ve been so successful, sometimes it’s difficult to realize you have to change,” says Mario Ortelli, a London-based luxury consultant. “The company remains true to its DNA, but it hasn’t been fast enough to target a changing customer.”

Net revenues fell 5.5% at constant exchange rates to €2.3 billion ($2.6 billion) in 2017, the last year for which the company disclosed sales. Armani said in a statement last August that he didn’t expect it to return to growth before next year. General Manager Livio Proli stepped down in March and was replaced with two internal hires. Armani declined to comment on the reasons for the separation.

The company has embarked on a restructuring plan to streamline its seven labels. Midprice department-store lines such as Armani Jeans and Armani Collezioni are being discontinued and their products folded into a more manageable stable of three main labels. That could reduce customer confusion and allow for a more focused investment in digital advertising, Ortelli says.

Ralph Lauren, Armani’s American analogue who is celebrating 50 years in the trade, has also seen his business fortunes decline in recent years, though he recently bounced back by refocusing the brand on classic styles and targeting younger shoppers through collaborations and headline-grabbing products such as moon landing-inspired jackets with built-in heaters.

Much like Lauren, Armani is known for living the dream he’s selling. Instantly recognizable for his white hair and deep tan, often seen in relaxed drawstring trousers and a fitted T-shirt or crew neck sweater, he cruises around posh corners of southern Italy on his 210-foot custom superyacht Maìn, a childhood nickname for his mother, and visits more than a half-dozen homes in Antigua; St. Moritz, Switzerland; and elsewhere, furnished with an ever-expanding menu of Armani-designed wares to ensure that everything meets his aesthetic specifications. “I admit to being a control freak,” he says. “It’s important that everything that bears my name is inspected through my personal lens.”

As the only shareholder of his company, with a net worth of about $6.6 billion, according to Bloomberg calculations, Armani can be as fussy as he chooses. His sharp eye extends to licensing agreements: In meetings with the team managing L’Oréal SA’s Giorgio Armani Beauty subsidiary, he’s been known to toss out most images from a photo shoot in a matter of seconds, keeping only the one or two he finds “most Armani” for the campaign.

“He likes to make sure that everything that touches his name is consistent with his vision,” says Nicolas Hieronimus, deputy CEO and head of L’Oréal’s luxury division since 2011. Adds Cate Blanchett, who accepted her Best Actress Academy Award at the 2014 Oscars in a gold gown from the designer and became Armani Beauty’s global spokeswoman last year, “To say he is hands-on is an understatement. I remember one fitting where he sent the seamstress out and got down and pinned the hem of my dress himself.”

relates to The Clock Is Ticking on Armani’s Empire of Timeless Fashion
Armani fitting models in 1978.

Armani got his start dressing windows in Milan’s iconic Rinascente department store, becoming a menswear designer under Nino Cerruti, at the time one of the biggest names in Italian fashion. He founded his own company in 1975 with his partner, Sergio Galeotti. The big breakthrough came in the 1980s, when Armani turned his focus west—chasing opportunities to dress American stars for the red carpet and outfitting them on screen, as in the case of the mobster epic The Untouchables, the hit TV series Miami Vice, or a young Richard Gere in American Gigolo.

The blend of Hollywood glamour and Armani’s sensual Italian aesthetic revolutionized fashion, pushing aside boxy and buttoned-up tailoring in favor of roomy suits that draped suggestively across the body. The look found female fans as well, particularly among corporate women who quickly eschewed earlier strains of “power dressing” in favor of the soft but conservative lines of Armani suits that put a feminine spin on sophisticated menswear-inspired styles.

When Galeotti died in 1985, Armani was forced to make what he called a “crucial decision”: bring in new business partners or even sell outright so he could focus on design, or become a force in business as well as design. “I decided to embrace the challenge,” Armani says. “And from that day I never looked back.” He spent the next three decades extending his take on design into a total lifestyle offering by leading the luxury industry’s push into eyewear, home goods, and furniture. He’s opened restaurants and hotels from Milan to Dubai, where the 160-room Armani Hotel Dubai occupies 10 floors in the world’s tallest skyscraper.

Whereas French luxury rivals LVMH Moët Hennessy-Louis Vuitton and Hermès built a business by snubbing wholesalers, Armani was more opportunistic, sprouting subbrands to target customers with different tastes and budgets, in different kinds of stores. His famously meticulous hand preserved the classic appeal of his high-end Giorgio Armani and made-to-order Armani Privé labels. The rise of e-commerce has muddied his message, though, as the increased visibility of more affordable products has raised the likelihood of distracting consumers. In online searches, $60 sweatpants from his EA7 leisure-wear line and even Emporio Armani jockstraps pop up before his $2,000 suits.

Armani isn’t the only classic Italian brand struggling to define its space and keep up sales. Tod’s SpA, the maker of $500 suede driving loafers and staid leather handbags, and Salvatore Ferragamo SpA, with its silk scarves and country club-friendly Vara pumps, are among the companies to see sales decline over the past two years, even as Chinese demand has pushed French rivals Louis Vuitton and Gucci owner Kering SAto record highs.

Fashion empires have declined and fallen before. Roberto Cavalli SpA, the namesake brand of one of Armani’s Italian contemporaries, moved to shutter its U.S. stores this year and entered negotiations with creditors to avoid bankruptcy. French fashion billionaire Pierre Cardin, at age 96, has maintained control of his business but watched it fizzle into a portfolio of mostly empty stores, a Paris nightclub, and an iconic Mediterranean mansion propped up by license fees for underwear and pillowcases.

Armani’s much more sizable presence makes a similar fate less likely. Indeed, the company is still growing in key fields: In cosmetics, for instance, Armani foundations and fragrances such as Sì Passione and Acqua di Giò cologne helped drive L’Oréal’s sales. Armani had free cash flow of more than €1 billion when it last reported earnings, in August 2018. Still, the empire remains guarded about the pace of its turnaround. The company has yet to announce its results for last year and declined to make other executives available.

In the wake of Lagerfeld’s death, generational issues plaguing the fashion industry are more in the spotlight than ever. Miuccia Prada, LVMH’s Bernard Arnault, and other aging designers and entrepreneurs appear irreplaceable, and luxury companies have done little to clear up questions over succession. Faced with the challenge, Fendi, Bulgari, and Gucci have all sold themselves to French luxury conglomerates beginning in the 1990s, and Donatella Versace handed control last year to the American group Michael Kors Holdings Ltd. For his part, Armani—who’s never married or had children but is close with a sister and two nieces, who also work with the company—has created a foundation that will inherit ownership of the company upon his death and be charged with guarding its independence and supporting social causes.

Armani continues to tack on new projects: developing a suite of luxury apartments attached to his Madison Avenue flagship store in New York and clinching a deal for Emporio Armani to outfit the Italian national soccer team. At his personal museum, where mannequins stand in clusters throughout four mostly windowless stories like guards at an emperor’s tomb, Armani has tried to liven up things by hosting events to try to keep his brand relevant. There was a retrospective on the architect Tadao Ando during the latest Milan Design Week and a workshop for aspiring filmmakers led by Call Me By Your Name director Luca Guadagnino.

Armani’s hunger to branch out into new activities may be responsible for the tentacled structure his company is scrambling to revise—but the diversity of his empire might also be what saves him. “Luxury isn’t only about selling handbags or lipsticks anymore, it’s selling a whole experience. Armani is one of the only brands that’s had success getting into all sort of different things,” says Elspeth Cheung, brand valuation director at Kantar’s BrandZ division. Even as sales shrank, Armani’s presence in categories such as hotels as well as strength in entry-price categories such as beauty helped the value of his brand increase 5% last year, according to BrandZ. “They’re providing a unique experience,” Cheung says. “Armani has a very good potential to revive the brand.”

At an age where many men choose to spend their time shouting at the television, Armani says his days are “full but rewarding.” He wakes up at 7 a.m., eats a breakfast of yogurt and fruit (often kiwis), and works out with his trainer for an hour before walking down the block to his creative studios and head office, where his teams are currently preparing the collections for menswear week in Milan. “I feel as energetic and committed to my work as ever before in my life, but I’m a realist,” Armani says. “There are still many challenges ahead, but possibly the hardest is not having enough time to devote to all the things I would still like to achieve.”

(Updates with Armani’s latest available revenue figures in the fourth paragraph. An earlier version corrected the spelling of Louis Vuitton in the 13th paragraph.)
BOTTOM LINE – As luxury goods makers cope with the internet and tilt offerings toward younger consumers, the future of classic brands such as Armani is clouded.

Amazing Benefits Of Passionfruit

11 Amazing Benefits of Passion Fruit

Passion Fruit health benefits includes providing essential nutrients to the body, supporting body immune system, may help to fight cancer, rich source of vitamins, support digestion, treat gastrointestinal disorder and reduces bad cholesterol. Other benefits includes improving blood circulation, supporting bone health, treating respiratory conditions, curing insomnia and acting as natural mood enhancer.

What is Passion Fruit?

Passion fruit is generally yellow or dark purple, and looks like a grapefruit. It is widely used all over the world for its hundreds of benefits and incredible nutritional value. There are more than 500 varieties of passion fruit and has been a popular breakfast and snack item for hundreds of years.

The inside of the foot is filled with a juicy pulp. It also has a lot of seeds. Some people like to eat passion fruit by squeezing it into another fruit juice to add more to its exotic taste.

Passion fruits are easily grown in any warm climate, given they remain frost-free throughout the year. It is popularly used as a salad and dessert ingredient in many of today’s popular recipes.

Here are some of the benefits of consuming passion fruit regularly.

11 Amazing Health Benefits of Passion Fruit

Passion fruit

1. Provides Nutrition

There is a long list of healthy benefits, essential nutrients and vitamins that passion fruit has to offer. It contains vitamin A & Vitamin C, iron, potassiumprotein, flavonoids, antioxidants and fiber for a better immunity and good health.

2. Helps Build Strong Immunity

The passion fruit has been popularly used since ancient times as it fortifies our body’s immunity. This helps us to stay away from many infections and viruses for a healthier life.

Although this information was not made available until modern times, passion fruit is popular for its healing benefits. It is loaded with cryptoxanthin, carotene and vitamin C.

Vitamin C stimulates white blood cells and the body’s immune defense system to protect the body from bacteria. The antioxidants flush out harmful toxins out of your body. This helps you stay away from many forms of cancers and infections.

A single serving of passion fruit every day can offer us our daily required intake of potassium, which is an important mineral to relax the tension of blood vessels for supporting a good blood flow. Naturally, this improves the overall cardiovascular health. Potassium is also important to maintain a good fluid balance in the body.

3. May Help Fight Cancer

Along with supporting the immune functions of our body, passion fruit is also a rich source of antioxidants and also has anti-inflammation compounds that helps reduce carcinogenic activity in our body. The antioxidants in passion fruit take care of free radicals in the body and eliminate them out of our system. It is proven to prevent many types of cancers, particularly lung cancer.

4. Rich Source of Vitamins

Although passion fruit is a rich source of vitamin C, the vitamin A present in the fruit along with many phenolic and flavonoids act as a cancer-fighting element. This vitamin offers incredible benefits to the eyes and also provides a wide range of other advantages.

If you have a family history of eye diseases then use passion fruit in your diet to prevent many eye conditions such as night blindness, cataracts and macular degeneration.

It is also recommended to reduce aging signs such as wrinkles. It keeps the skin hydrated and guarantees a healthy looking skin in the later years of your life. People who eat passion fruit rarely have dull looking skin.

5. Support Digestion

Another great reason to include passion fruit in your diet is that it is a great source of fiber. Hence, it takes care of many problems that arise due to poor digestion. Each serving offers the human body with roughly 98% of its daily fiber requirement. Since it is an important component of a healthy diet, passion fruit helps to regulate your bowel movements too.

6. Treats Gastrointestinal Disorders

It serves as a great laxative to keep your digestive track in good shape. This is why it is also helpful in preventing colon cancer. It relieves constipation and scrubs excess of cholesterol from your blood vessels to prevent a large number of gastrointestinal conditions.

7. Reduces Bad Cholesterol

It is quite a challenge to maintain good cholesterol levels. Bad cholesterol not only causes fluctuations in the blood pressure, but it also blocks the arteries to increase the stress on your heart.

Hence, if you want to reduce your cholesterol levels the healthy way, include passion fruit into your diet.

Since, it naturally increases HDL and lowers LDL, you can make it a regular component of your diet for a healthy life.

8. Improves Circulation

The rich copper and iron content of passion fruit does wonders for the human body when it is combined with the blood thinning properties of potassium. This leaves a great impact on blood circulation and the heart. Copper and iron are also important elements for good red blood cell production.

Since, eating passion fruit regularly boosts your RBC count, the blood vessels are dilated and there is a free flow of oxygenated blood throughout the body. This stimulates the metabolic activity in all the systems of our body.

9. Good for Bone Health

We all know that passion fruit is a rich source of important minerals. It includes magnesiumcopperiron and phosphorus; all of which are important for increasing mineral bone density. The mineral content also promotes superior bone health and protects us against many bone disorders and medical conditions. Hence, passion fruit is important for treating inflammation and pain due to bone and joint problems such as osteoporosis.

10. Treats many Respiratory Conditions

Present research suggests it also serves as a valuable agent to cure many respiration disorders and infections. Extracts from the purple passion fruit peel are known to contain a unique mixture of bioflavonoid that possesses a sedative and soothing effect. Therefore it acts as an expectorant to treat many respiratory conditions including a persistent cough or an asthma attack.

11. Cures Insomnia

Most people do not know that passion fruit is also recommended to people who have trouble sleeping. This is because it has many soothing and calming effects. It also features medicinal alkaloids that serve as powerful sedatives.

This compound is known to reduce sleeplessness, restlessness and relieve anxiety to a considerable level. If you don’t have any luck with a glass of warm milk, try eating passion fruit every day to enjoy a good night’s sleep.

12. A Natural Mood Enhancer

There is another benefit of the beneficial alkaloids that are present in passion fruit that affect the entire nervous system. It is a natural mood enhancer. People who feel low or are depressed are recommended to consume passion fruit, thanks to its healing benefits.

Final Thoughts

Although there are no notable risks of eating passion fruits, people who have diabetes should eat in moderate servings. Consult your doctor if you need to find out how much you can include it in your daily or weekly diet. Monitor your blood sugar levels, when are you are eating passion fruit on a regular basis.



Congratulations Oprah For Losing 42 lbs 2019!

The media mogul talked about her “struggles with weight” and how it affected her health for Global Wellness Day

Oprah Winfrey
Oprah Winfrey

Oprah Winfrey’s struggles with her weight are well-documented. But beyond fighting the number on the scale, the media mogul now reveals that she was also dealing with health problems because of her size.

Winfrey, 65, writes in a letter to WW members, shared exclusively with PEOPLE ahead for Global Wellness Day, that she had concerning blood sugar and blood pressure numbers.

“I haven’t shared with many, but I will share with you, that I was diagnosed with pre-diabetes before WW,” she says.

Winfrey adds that her blood pressure “is now stabilized and in a healthy range,” and as for her blood sugar — “I am proud to tell you those numbers are back to normal too!”

She also says that her mother Vernita, who passed away in November, “had type 2 diabetes and was dependent on insulin.”

But for Winfrey, WW “changed my life,” she says. Along with losing 42 lbs. in the four years since she became a WW shareholder, the program also helped her regain her health.

“Beyond the weight, WW has helped me make healthier choices and understand the real numbers that matter most,” she says.


“If I didn’t lose another pound, I still feel really fantastic,” she said. “I’m not trying to be skinny, not trying for a size. I’m just trying to be as healthy as my body wants to be.”

Now, Winfrey is celebrating Global Wellness Day and encouraging others to do the same. The annual initiative, focused on living well, began in Turkey in 2012 and has expanded to over 130 countries across the world.


Priyanka Chopra Blessed With Good Metabolism Part 2


Burgers and yoga.

Priyanka Chopra might be something of a new face in Hollywood, but she’s been tackling physically challenging major movie and TV roles for years, both in her native India and in the United States.
While her extravagant wedding to husband Nick Jonas cemented her star status, the 36-year-old had a long-running role in US action series Quantico and role in blockbuster comedy Baywatch under her belt by the time she walked down the aisle.
As a result, the former Bollywood star is no stranger to staying fit, and her regular red carpet appearances and stunt-heavy on-screen roles require her to stay in tip-top shape, much like her sister-in-law, Sophie Turner.
“I have to stay super active and agile because I do my own stunts,” she told Women’s Health magazine. “I do all my fights myself. I trust my body and my instincts.”
However, Chopra is surprisingly realistic about her diet and exercise schedule, admitting she refuses to diet, indulges regularly and tends to favour low-impact exercise like yoga over extreme gym sessions.
Her mantra? “I don’t listen to my body, my body listens to me.”
Sounds like a fitness and eating plan we can get on board with. Scroll down to see everything Chopra does to maintain her figure.

Priyanka Chopra Jonas Changing The World


How Priyanka Chopra Jonas Will Change the World

To achieve success in the States, actress and producer Priyanka Chopra Jonas felt she had to downplay her South Asian heritage. Now, in love and inspired, she’s embracing it.

Over breakfast in New York one fine spring morning, Priyanka Chopra Jonas, the 37-year-old actress and producer who has successfully crossed over from Bollywood to Hollywood, is serving up a side of existential optimism while eating her avocado toast. “Obviously, the purpose in life is to be happy,” she says, her bedazzling Chopard wedding band from her husband, American heartthrob Nick Jonas, managing to sparkle even though we’re sitting far from the window. Perhaps it’s catching the light from her hard-to-miss newlywed glow. “Nobody put you on this earth to feel like shit. I think the point of existence is to make the journey the best that you can. Create your own circumstances.”

She knows whereof she speaks. Crowned Miss India and Miss World in 2000, she then pivoted to become an actress, eventually appearing in more than 50 Bollywood films. While the typical Indian heroines were pristine and perfect, Chopra Jonas opted for roles that were complicated and deliberately abstract. It was her way of testing her ability and setting herself apart from some of her predecessors, like Aishwarya Rai, a Miss World-turned-Bollywood actress who attempted to cross over but with little success. Chopra Jonas’s choices paid off — among her many accolades was a National Film Award (India’s version of the Oscars) in 2008 for her role in Fashion as a supermodel who gets pregnant. She also played a disabled girl in Barfi! and a legendary champion boxer in the biopic Mary Kom. Versatility has proved to be Chopra Jonas’s strong suit, even if it means falling short once in a while.


“I like learning, and I’m not so afraid of failure that I won’t attempt something,” she says. “If you fail, which I have many times, and make risky choices, you just dust yourself off, get up, and try something else. It’s not the beginning of the end of everything.”

In 2012 Chopra Jonas was approached by ABC’s then-executive vice president of talent and casting, Keli Lee, to star on American television. They had a prolonged back and forth — the actress was wary of leaving the comforts of home (where her film career was thriving) and also of being pigeonholed by the color of her skin. She thought, “What does it take for an Indian or a South Asian actor to not be so different and alien? Why can’t you see them as a lead?”

Priyanka Chopra Jonas
The Marc Jacobs blouse, Mother jeans. Photo: Robbie Fimmano/Walter Schupfer Management

While her Indian films lent themselves to complex roles, in America she just wanted to act and sought out culturally ambiguous characters. “I told Keli that I don’t want my ethnicity to dictate the part or what my character does,” says Chopra Jonas. “It should be about the story. I’m an actor, and it’s my job to deliver.” After being sent more than 20 scripts, she eventually landed on ABC as Alex Parrish in Quantico, a drama about a team of FBI recruits. On the big screen she played the role of Victoria Leeds in the 2017 Baywatch reboot alongside Dwayne Johnson and Zac Efron.

“I knew that American pop culture was not used to seeing Indians outside the box,” she says. “I was definitely not signing up for something like My Big Fat Punjabi Wedding. Or something where people would see me as a Bollywood actor with, like, 15 people coming out of a car and all of those stereotypes. I wanted to be able to shift that narrative, because that’s the India I know.”

Priyanka Chopra Jonas
Fendi dress. Commando bodysuit. Anita Dongre belt and ring. Photo: Robbie Fimmano/Walter Schupfer Management

The strategy worked. Quantico was a hit, airing for three years and broadcast in more than 60 countries. Chopra Jonas had broken through and become a household name in the United States, but at what cost? So, by the beginning of 2018, the girl from Jamshedpur was ready to embrace her full Indianness.

And then love struck. Last December, after a whirlwind romance that began as flirty direct messages on social media, Chopra Jonas married Nick Jonas, one-third of the Jonas Brothers band, in a grand, multiday ceremony in her homeland. The wedding and Chopra Jonas’s newfound desire to actively reframe the conversation around South Asian culture could not have been more perfectly aligned. Not only had she found her mate in the 26-year-old Disney-trained pop star from New Jersey, but her Hindu traditions left an indelible impression on both her husband and her new in-laws. (Jonas’s mom, Denise, loved her sari so much that she also wore one to the couple’s much smaller reception in North Carolina.)

Priyanka Chopra Jonas
Tarun Tahiliani cape. Oscar de la Renta jacket. Moschino Couture top. Photo: Robbie Fimmano/Walter Schupfer Management

The union also set off a social-media frenzy rivaling that of the royal wedding of her pal Meghan Markle, now the Duchess of Sussex, several months prior. The phenomenon known as the #JSisters was born. It stands for Jonas Sisters — Chopra Jonas, Game of Thrones actress Sophie Turner (who married Joe Jonas in May), and Danielle Jonas (wife of Kevin, the eldest brother). The inseparable group posts pics from private jets and family vacations. “I feel scared for the boys,” says Chopra Jonas with a laugh. “We always steal their attention.”

But since Chopra Jonas has more than 40 million Instagram followers, not all the reactions she received about her happy union were positive. First, there was the indignation over the couple’s age difference. (“People gave us a lot of shit about that and still do,” she says. “I find it really amazing when you flip it and the guy is older, no one cares and actually people like it.”) Most surprising was the opinion piece that labeled Chopra Jonas as a global scam artist and called the relationship fraudulent. While she brushed off the insults, the reaction behind the scenes was different. “Nick, Joe, Sophie, my mom, his parents, everyone was there furiously typing on their phones. They were so mad.” Immediately, high-profile actors, journalists, and fans cried xenophobia and sexism. The article was ultimately removed, and public apologies were issued.

Priyanka Chopra Jonas
Tarun Tahiliani sari. Photo: Robbie Fimmano/Walter Schupfer Management

Instead of getting upset, Chopra Jonas employed the Michelle Obama “when they go low, we go high” approach. “Commenting on some stupidity means it eventually becomes important because I gave it importance,” she says. “A lot of people don’t understand that way of thinking. It’s not a myopic thought … it’s a long-term plan.”

As usual, Chopra Jonas is choosing to focus on the positive and be a catalyst for change. She and her husband are plotting a reality TV show based on India’s version of a rehearsal dinner called A Week to Sangeet, in which couples of every background enter a fervent dance competition. “Nick came up with it because he was blown away by how the dinner brings people together,” she says. “By the end everyone knows each other’s names.”

Also on the docket is a yet-to-be-named romantic comedy based on a wedding that, like her own, takes place in America and India, which she pitched to Mindy Kaling over lunch. Kaling will write and potentially direct the all South Asian cast, making it the subcontinent’s answer to Crazy Rich Asians. “An all-Indian cast in a Hollywood movie — I don’t think I would have been able to pitch that in a room three years ago,” admits Chopra Jonas. “Mindy and I were both super psyched about it.” She notes that whether you’re a Bollywood actor or an American-born Indian, it seems that working from the inside out is the best way to break down stereotypes. “Whenever you see Indian characters in Hollywood movies or on TV, the four or five people who have made it here — like Mindy or Aziz [Ansari] — had to write their own stories to be able to achieve them.”

Priyanka Chopra Jonas
Sabyasachi Calcutta sari, bra, and belt. Sanjay Kasliwal ring. Photo: Robbie Fimmano/Walter Schupfer Management

Then, of course, there is this InStyle shoot — dubbed “Indian Summer” by PCJ herself — that incorporates traditional Indian clothing not often seen in American fashion magazines. “Saris are my favorite,” she says. “My problem is when it comes to Indian fashion, there are always these shiny, sequined, over-the-top Christmas-tree outfits. Those are not the saris I wear. I grew up with my mother wearing saris to the hospital, as a doctor. She’d wear these beautiful ones made of French chiffon, with a bindi over here,” she says, pointing to her forehead. “And the nape of her neck would smell like Dior’s Poison. That, to me, was a modern woman. And that’s what I want to show the world. Indian designers make such incredible clothes that are inspired from beautiful embroidery and patterns.”

For a woman whose name appears on Forbes’s power lists alongside world leaders, the emphasis is always on the bigger picture. She wants casting directors to find that sweet spot “where your ethnicity is your asset, not your identity,” she says. “I want to create that opportunity for many more actors from outside the U.S. — and it doesn’t have to be just Indians — to come into global entertainment and be up for lead parts without having to just play, you know, what their ethnicity defines.”

Priyanka Chopra Jonas
Oscar de la Renta jacket and B Sides jeans. Photo: Robbie Fimmano/Walter Schupfer Management

Aside from her projects lined up with Jonas and Kaling, Chopra Jonas is set to star as Ma Anand Sheela, the real-life villain in Barry Levinson’s adaptation of the Netflix documentary Wild, Wild Country, about the Oregon-based commune from the 1980s started by Bhagwan Shree Rajneesh. She’s also writing a memoir, Unfinished, for Random House. In March she launched “If I Could Tell You Just One Thing” on YouTube, where she seeks the advice of powerhouse women like Simone BilesAwkwafina, and Diane von Furstenberg. Meanwhile, Chopra Jonas is still producing movies in Bollywood through her company Purple Pebble Pictures, which is co-managed by her mother, Dr. Madhu Chopra, whom she relies on for advice in all things.

Chopra Jonas is changing perceptions in the beauty world too. She is the face of Obagi’s new skincare line, Skinclusion, which caters to diverse skin types — and colors. She’s not shy either about discussing the pounds she’s accumulated as a cheese lover. “I’m a very curvy woman. I like my curves. I embrace them. It took me the second half of my 20s to understand this, but I would love for people to understand it from me saying it as well.”

Priyanka Chopra Jonas
Salvatore Ferragamo blazer. Mother jeans. Sanjay Kasliwal choker. Photo: Robbie Fimmano/Walter Schupfer Management

She doesn’t dance around her ultimate goal. “I want to change the world a little bit. My big endgame is creating a formidable career and legacy for myself, but at the same time I want to have moved something,” Chopra Jonas says, adding that having children with Jonas is definitely on the horizon when the time is right. “I want my existence to have meant something. I want my kids to turn around and be like, ‘Yeah, that was my mom.'”

Photographed by: Robbie Fimmano. Styling: Julia von Boehm. Hair: Harry Josh for Statement Artists. Makeup: Yumi Mori for Forward Artists. Nails: Pattie Yankee using OPI for celestineagency.com. Set design: Todd Wiggins for The Magnet Agency. Production: Sister Productions.

For more stories like this, pick up the July issue of InStyle, available on newsstands, on Amazon, and for digital download June 14.



Tiffany Shares Fall As Spending Declines

Tiffany Shares Fall as Tourism Spending Declines

Growing tensions between the US and China have taken a toll on the jewellery maker, with Chinese tourists spending less and the threat of higher trade tariffs looming.


CorePower Yoga Class

Why CorePower Yoga Isn’t Just Another Yoga Class

It used to be that you could find only one, maybe two, types of yoga classes, even if you lived in a big city like New York or Los Angeles. But now, there’s a yoga-based workout for just about everyone. And with names like “Yogilates,” “Glo-ga” (glow-in-the-dark yoga) and “Voga” (vogue yoga, apparently), it’s no wonder people are curious to check out what’s going on at their nearest studio.

(Image: Courtesy of Core Power Yoga)

One chain in particular has found its niche combining yoga with strength training — CorePower Yoga. Though you won’t get as jacked as a CrossFitter, if you ever wished that your strength training workouts were a bit more mindful (or that your yoga workouts were a bit more intense), check out one of their classes. Before you sign up, though, here’s the insider’s guide to CorePower Yoga.

What Is CorePower Yoga?

Think of CorePower Yoga as a purposeful, intense physical workout, paired with the traditional mindfulness and flow of yoga. In fact, they claim that “our version of yoga is unlike any other.” That said, if you’re looking for traditional Hatha, Ashtanga or Iyengar yoga, know that you won’t find it here.

Classes range from beginner-friendly to “yoga experience a plus,” but stretching and strengthening your muscles is the goal of each session. Below is a breakdown of each of their four classes.

(Image: Courtesy of Corepower Yoga)

How Hard Are CorePower Yoga Classes?

Every class at CorePower Yoga is carefully curated and blends physicality with mindfulness, which allows students to choose how intense they make their experience, says Christie Klach, CorePower Yoga New York City area leader and master trainer.

CorePower Yoga 1: A beginner-friendly yoga class taught at a moderate pace. Klach says C1 is a foundational class with a set sequence that allows you to become confident with yoga poses thorough repetition.

CorePower Yoga 2: This is the brand’s signature workout that centers around a more demanding Vinyasa structure. It’s a heated class (95 to 98 degrees Fahrenheit) and builds on basic yoga postures while increasing the intensity.

Yoga Sculpt: This class adds free weights to CorePower 2 Yoga sequencing and cardio. It’s a one-of-a-kind yoga experience, says Klach. Like CorePower Yoga 2, Yoga Sculpt is a “yoga experience a plus” level, so make sure you know your Down Dog from your Up Dog before reserving your mat.

Hot Power Fusion: Power yoga meets hot yoga in this beginner-friendly workout taught at 98 to 100 degrees Fahrenheit. With a focus on yoga poses that open the shoulders, hips and spine while strengthening your core and upper body, this class is appropriate for all fitness levels.

To get a better idea of both the intensity and mindfulness of CorePower Yoga, Klach recommends taking both Yoga Sculpt and CorePower Yoga 2 (as long as you already feel comfortable in a standard yoga class).

What to Expect in a CorePower Yoga Class

Each class is structured differently, but most run about 60 minutes in duration. Sizes vary, too, depending on the studio, but on average, Klach says they see about 20 to 35 students in each session.

Since the CorePower Yoga 1 class is an introduction to the method, you can expect to move at a slower pace, with a focus on connecting your breath to your movement. The instructor demonstrates the moves and gives hands-on adjustments as needed.

The CorePower Yoga 2 class builds on the poses you learn in the first level, with a few additions. Expect to challenge your yoga skills, as well as your core, as you move through various yoga sequences in a heated space.

In the CorePower Sculpt class, you can expect to do a combination of yoga poses, strength training exercises (think: lunges, push-ups, squats, triceps kickbacks, rows and biceps curls) and cardio drills like high-knees and single-leg kicks. It’s a high-intensity session that combines cardio and strength training into a full-body workout, so be ready to sweat (and then be sore).

If you’re in the mood for heat, the Hot Power Fusion class will definitely warm you up. The routine combines the power of Vinyasa postures with hot yoga to give you a challenging workout. Even though the class is accessible to students of all levels, the instructors recommend taking a few CorePower Yoga 1 classes before jumping into the heat. And if you’re prone to lightheadedness or fainting, you may want to sit this one out.

(Image: Courtesy of Corepower Yoga)

Tips for Your First CorePower Yoga Class

As trivial as it may seem, what you wear to CorePower Yoga makes a difference. Klach suggests wearing fitted, sweat-wicking workout clothes because whether you want to or not, you will sweat! And if you’re taking one of the heated classes, make sure the clothing you choose allows you to feel comfortable in a heated space (i.e. you’ll likely want to opt for shorts over full-length leggings).

One perk for newbies is that every studio offers a free yoga mat and towel on your first visit, and after that, you can either bring your own or rent from them for a fee. Don’t forget your water bottle, either — but in case you do, you can always purchase one at the studio.

You don’t need a reservation for a majority of CorePower studios, but if you want to catch a class during peak hours (think: early morning or after work), it’s best to show up 10 to 15 minutes early. First timers should arrive 15 minutes before class to meet the instructor and ask questions.

Lastly, it’s important to keep coming to class on a consistent basis. “The more you experience the CorePower Yoga community and get familiar with the yoga poses and intensity, the more you’ll discover the magic that happens when you work your physical body and your mind,” says Klach.

Find a CorePower Yoga Class Near You

Ready to give this unique yoga fitness experience a try? The CorePower Yoga website has a full list of their studios to help you find a location near you. With more than 200 studios nationwide, including locations in Arizona, California, Hawaii, Minnesota, New York, Tennessee, Washington and many more, you’re likely to find a class that fits your needs and schedule.

Another first-timer perk is getting your first week free. Be sure to check each studio’s website for its particular pricing structure, because the amount you pay per class varies by location. For example, a single class in Los Angeles will run you $27, while a studio in New York City charges $32 per workout.

Even if you’re not close enough to access one of their studios, you can still get your sweat and Savasana on whenever, wherever with CorePower Yoga On Demand. Available on multiple devices including iPhone, Android and fireTV, the on-demand classes are just as great a workout as one live in the studio.

Plus, you can try a free week of unlimited classes, so you have nothing to lose. And if you decide to sign up, you’ll have access to unlimited workouts for $19.99 per month or $199.99 per year, with the option to cancel anytime.


Benefits Of Basil Sabja, Tukmaria Seeds

12 Fascinating Benefits and Uses of Basil Seeds

Written by Marsha McCulloch, MS, RD  From Healthline

Healthline and our partners may receive a portion of revenues if you make a purchase using a link below.

Basil seeds aren’t just for growing basil plants — you can also eat them.

They look similar to sesame seeds but are black. The type that you eat typically comes from sweet basil, Ocimum basilicum, which is the plant commonly used to season foods.

For this reason, the seeds are typically referred to as sweet basil seeds. They also go by many other names, including sabja and tukmaria seeds.

Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies.

Here are 12 fascinating benefits and uses of basil seeds.

Basil SeedsShare on Pinterest
1. Good Source of Minerals

Based on U.S. product nutrition labels, 1 tablespoon (13 grams or 0.5 ounces) of basil seeds supplies 15% of the Reference Daily Intake (RDI) for calcium and 10% of the RDI for magnesium and iron.

Calcium and magnesium are essential for your bone health and muscle function, while iron is vital for red blood cell production (1Trusted Source).

Many people don’t get enough calcium and magnesium through their diet. Eating basil seeds could help you reach your daily needs of these nutrients.

Additionally, basil seeds could be an important source of iron and calcium for people who don’t eat meat or dairy products (2Trusted Source).


Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet.

2–6. Packed with Fiber

Basil seeds are high in fiber, particularly soluble fiber, including pectin (3Trusted Source4Trusted Source).

Here are some ways the fiber in basil seeds may benefit your health:

  1. Helps you meet your fiber quota. Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds supplies 7 grams of fiber — 25% of the RDI. Only about 5% of Americans eat enough fiber (5Trusted Source6Trusted Source).
  2. May support gut health. Test-tube studies suggest that pectin has prebiotic benefits, meaning it may nourish and increase beneficial gut bacteria. This may include anti-inflammatory bacteria that support gut health (7Trusted Source8Trusted Source9Trusted Source).
  3. May help you feel full. Pectin may delay stomach emptying and increase hormone levels that promote a sense of fullness. Still, it’s uncertain whether eating basil seeds to curb appetite is an effective weight loss strategy (4Trusted Source10Trusted Source).
  4. May aid blood sugar control. When people with type 2 diabetes ate 10 grams (3/4 tablespoon) of basil seeds in water after each meal for a month, their post-meal blood sugar was 17% lower than at the start of the study (11Trusted Source).
  5. May improve cholesterol. Pectin may lower blood cholesterol by inhibiting cholesterol absorption in your gut. People who ate 30 grams (7 teaspoons) of basil seeds daily for one month had an 8% drop in total cholesterol (4Trusted Source7Trusted Source).

Due to a lack of recent scientific research on basil seeds, more studies are needed to confirm these health benefits.


Basil seeds contain soluble fiber, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. However, more research in these areas is needed.

7. Flavorless Thickener and Stabilizer

The fibrous, pectin-rich gum from basil seeds could be a valuable ingredient in the food industry, as it’s flavorless and can help thicken and stabilize mixtures (12Trusted Source13Trusted Source14Trusted Source).

For example, it can stabilize ice cream and reduce the growth of unwanted ice crystals by 30–40% compared to standard ice cream formulations (15Trusted Source).

Basil seed gum can also stabilize salad dressing, low-fat whipped cream, and jellies, as well as serve as a fat replacement in yogurt and mayonnaise (16Trusted Source17).

Home cooks can also use these seeds to thicken recipes like desserts, soups, and sauces.


In the food industry, the pectin-rich gum from basil seeds can help thicken and stabilize food mixtures like salad dressings and ice cream. It can be used at home as well.


8. Rich in Plant Compounds

Basil seeds are rich in plant compounds, including flavonoids and other polyphenols.

Flavonoids are antioxidants, meaning they protect your cells from damage by free radicals. These plant compounds also have anti-inflammatory and anticancer properties (18Trusted Source1920).

Several observational studies link higher flavonoid intake to reduced heart disease risk (21Trusted Source22Trusted Source).

Additionally, in a test-tube study, basil seed extract killed harmful bacteria and triggered the death of cancer cells (20).

However, research on the potential health benefits of basil seeds is lacking. These benefits haven’t been tested in people, nor with whole seeds.


Basil seeds are rich in plant compounds, including flavonoids, which may provide antioxidant, anti-inflammatory, antibacterial, and anticancer benefits. However, human studies are needed.

9. Fun and Fibrous Beverage Ingredient

Basil seeds have long been used in drinks in India and Southeast Asia.

A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored syrup, and milk. Some versions add ice cream, noodles, or fruit.

Additionally, a few food manufacturers in the United States and Europe now sell bottled beverages made with basil seeds.

The seeds make the drinks a bit chewy and add plenty of healthy fiber — something beverages typically lack.


Basil seeds have long been a popular ingredient in drinks in India and Southeast Asia. Now other parts of the world — including the United States — are starting to sell bottled basil seed beverages, which are rich in healthy fiber.

10. Plant Source of Omega-3 Fat

Basil seeds contain an average of 2.5 grams of fat per 1-tablespoon (13-gram or 0.5-ounce) serving. This varies based on the growing conditions (1723Trusted Source).

Of this fat, about half — 1,240 mg per tablespoon — is alpha-linolenic acid (ALA), an omega-3 fat.

There’s no RDI for ALA, but 1,100 mg or 1,600 mg per day for women and men, respectively, is considered an adequate intake of this essential fatty acid (2Trusted Source24Trusted Source).

Therefore, just one tablespoon of basil seeds could meet most — or even all — of your daily need for ALA.

Your body primarily uses ALA to produce energy. It may also have anti-inflammatory benefits and reduce your risk of certain conditions, including heart disease and type 2 diabetes (24Trusted Source25Trusted Source26Trusted Source27Trusted Source).


Just 1 tablespoon (13 grams or 0.5 ounces) of basil seeds could supply most or all of your daily need for ALA omega-3 fat.

11. Great Alternative to Chia Seeds

Basil seeds are a little larger than chia seeds but have a similar nutritional profile.

Here’s how 1 tablespoon (13 grams or 0.5 ounces) of the seeds compare (28Trusted Source):

Basil seeds Chia seeds
Calories 60 60
Total fat 2.5 grams 3 grams
Omega-3 fat 1,240 mg 2,880 mg
Total carbs 7 grams 5 grams
Dietary fiber 7 grams 5 grams
Protein 2 grams 3 grams
Calcium 15% of the RDI 8% of the RDI
Iron 10% of the RDI 9% of the RDI
Magnesium 10% of the RDI 8% of the RDI

The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds.

Chia seeds and basil seeds swell and form a gel when soaked. However, basil seeds swell quicker and to a larger size than chia seeds.

Both seeds have a bland flavor, so they can be used in many of the same recipes like smoothies and baked goods.

Chia seeds can also be eaten dry — for example, sprinkled on a salad — while basil seeds typically aren’t eaten dry, as they’re hard to chew.


Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds.

12. Easy to Use

You can buy basil seeds in Asian food stores and online — search for edible basil seeds. Seeds packaged for planting typically cost more per ounce and may have been treated with pesticides.

To eat basil seeds, you generally start by soaking them.

Soaking the Seeds

To soak basil seeds, add 8 ounces (237 ml or 1 cup) of water per 1 tablespoon (13 grams or 0.5 ounces) of basil seeds.

Use more water if desired, as the seeds only absorb as much as needed. Using too little water may cause the seeds to clump as they hydrate.

Let the seeds soak for about 15 minutes. As the seeds swell, they approximately triple in size. Additionally, the gel-like outer portion turns gray.

The center of a soaked basil seed remains black. This part has a light crunch when you chew it — similar to tapioca.

Strain the soaked basil seeds and add them to your recipe. If a recipe contains a lot of liquid, such as soup, pre-soaking is unnecessary.

Ways to Use Them

You can find recipes online that include basil seeds. Their bland flavor blends easily in dishes.

For example, you can use basil seeds in:

  • smoothies
  • milkshakes
  • lemonade and other drinks
  • soups
  • salad dressings
  • yogurt
  • pudding
  • hot cereal like oatmeal
  • whole-grain pancakes
  • whole-grain pasta dishes
  • bread and muffins

When using basil seeds in baked goods, you can grind them and use them to replace part of the flour rather than adding them soaked.

Alternately, you can use soaked basil seeds to replace eggs in baked goods. Use 1 tablespoon (13 grams or 0.5 ounces) of basil seeds soaked in 3 tablespoons (1.5 ounces or 45 ml) of water to replace 1 egg.


You can buy edible basil seeds in Asian food stores and online. Soak the seeds in water before use or grind them. Try them in baked goods, hot cereal, beverages, or smoothies.

Possible Side Effects

The high fiber content of basil seeds may cause digestive side effects like bloating. It’s generally best to increase fiber intake gradually to give your gut time to adjust (6Trusted Source).

Additionally, one basil seed supplier claims that the seeds provide 185% of the RDI for vitamin K per tablespoon (0.5 ounces or 13 grams).

Vitamin K aids blood clotting. Therefore, eating basil seeds could interfere with warfarin and similar blood-thinning drug treatments (2930).


Increase your intake of basil seeds slowly to give your gut time to adjust to the fiber. Note that the high vitamin K content of the seeds could interfere with blood-thinning drugs like warfarin.

The Bottom Line

Basil seeds are high in fiber, a good source of minerals, rich in plant-based omega-3 fat, and plentiful in beneficial plant compounds.

You can eat them after soaking them in liquid. Basil seed beverages have long been popular in India and Southeast Asia and are now catching on in the United States as well.

If you enjoy trying new healthy food trends, check Asian food stores or online for edible basil seeds.


Jaswinder Singh Bhalla

Hello Cousin & Thank You!


This is my cousin Jaswinder Bhalla

From Wikipedia,Encyclopedia


Jaswinder Bhalla
Jaswinder Singh Bhalla

4 May 1960 (age 59)

Other names Chacha Chatar Singh
Alma mater Ph.D. in Agriculture Science at Punjab Agricultural University
Years active 1988-present


Pukhraj Bhalla & Daughter  Ashpreet Kaur

Parmdeep Bhalla( Fine Arts Teacher)

Comedy career
  • Comedy
  • films
  • stage
Notable works and roles


Jaswinder Singh Bhalla (born 4 May 1960) is an Indian famous  actor and comedian who works in Punjabi cinema. He is also an academic staff at the Punjab Agricultural University.[1] He started his professional career as a comedian in 1988 with Chankata 88 and became actor with film Dulla Bhatti. He is best known for his comedy series Chankatta and comedy roles in various Punjabi films. He is famous for always using taglines in his movies, and bringing a comic touch to movies through them. He also performs in stage acts and has done tours of Canada and Australia for his stage show Naughty Baba in Town.[2]


Jaswinder Singh Bhalla was born on 4 May 1960 in the town of Doraha, Ludhiana . His father Master Bahadur Singh Bhalla was a primary school teacher in village Barmalipur . He got his basic education from Senior Secondary School Doraha.[citation needed]


He did his Ph.D. in Science from Punjab Agricultural University [1] and is a full-time professor at PAU as well.

Comedy career

He started performing on Independence day and Republic day shows Jaswinder Bhalla and two of schoolmates got selected for All India Radio in 1975. As a student at Punjab Agricultural University, Jaswinder Bhalla had done comedy performances in university programmes. He started his professional career in 1988 along with co-performer Bal Mukund Sharma with audio cassette Chhankata 1988.[3] Bal Mukund Sharma and Jasiwnder Bhalla were classmates in Punjab Agriculture University.[4]Word Chankata originated from the college level annual show performed by Bhalla and Sharma in PAU. They were noticed by Doordarshan Kendra, Jalandhar while performing in Professor Mohan Singh Mela (cultural festival) on personal backing of Punjabi author Jagdev Singh Jassowal. He has released over 27 audio and video albums of Chankata series. Apart from Bal Mukund Sharma, Neelu Sharma has also been part of Chhankata series. Starting with Chhankata 2002, series is also realised as video cassette.[5]

Popular characters 

In his Chhankata series, he portrays many characters carefully chosen from all walks of Punjabi society. One of the main characters is Chacha (Uncle) Chatur Singh, who is an old villager and talks about Punjab’s politics, differences between rural and urban life, and tells jokes from all walks of life. Another character he portrays is Bhana, a youngster from Chatur Singh’s village who has emigrated to USA and appears in the Chhankata as NRI. JB, another character portrayed by Jaswinder Bhalla, is the son of Chatur Singh. Another notable character is Taya Fumhan Singh.

Film career 

Jaswinder has worked in Punjabi feature films like Mahaul Theek HaiJeeja JiJihne Mera Dil LuteyaPower cutKabaddi Once AgainApan Phir MilangeMel Kara De RabbaCarry On JattaJatt and JulietJatt Airways. In some Punjabi films he always speak with different Takia Klams. Such as Mein Taa Bhannduu Bullan Naal AkhroteJe Chandigarh Dhaijoo Pinda Warga Taa Rehjooo or Dhillon Ne Kaalaa Cot Aiven Ni Payeya. He said through his art, he highlights social evils like female foeticide, drugs and unemployment.


In his album Chankatta 2003, he was alleged by certain ragi jathas of making mockery of them and raised strong objections to his album. An apology was issued by the artists and producer of the album.[6] His latest album Mithe Pochey also faced ire of Nambardaars of various villages in Punjab for his satire on them.[7] He was allegedly assaulted by Punjab government official due to his satire on government.[8][9][10]

Personal life

He is married to Parmdeep Bhalla who is a Fine Arts teacher. He has a son named Pukhraj Bhalla, who is studying B.tech in Audio Visuals from Punjabi University, Patiala. Pukhraj has also appeared in some of the Chhankata cassettes since 2002 and has performed excellent roles in some Punjabi films as well. He has a daughter named Ashpreet Kaur who is married in Norway.[11] He is good friends with Balmukund Sharma, who appears as Bhateej in the Chhankata series.


Year Film Role Notes
1998 Dulla Bhatti
1999 Mahaul Theek Hai Inspector Jaswinder Bhalla Says- Mein Taa Paado Parhne
2003 Badla The Revenge Amaru
2005 Nalaik Sajja Singh
2006 Jija Ji Says- Jutti tang javai nang, sari umar mat mar dinde aa..
2007 Billian Ch Bandar
2007 Babal Da Vehra Massar
2008 Layi Lagg Says-Sheesha Tidkeya Te Geya Amli Jhidkeya Te Geya
2008 Chak De Phatte JB Says- Main Ta Bhann Du Bulla Naal Akhrot
2010 Mel Karade Rabba Rajvir’s Mama Says- Sada Patola Satho Hi Ohla
2011 Jihne Mera Dil Luteya Prof. Bhalla Says- Saheli Te Haveli Edi Cheti Ni Bandi
2012 Aappan Pher Milange Gora Gappi Says- Mein taa dharti te baith ke chann nu vech dooo, rann ki cheej aa
2012 Jatt and Juliet Joginder Singh Says- Je Chandigarh Dhai ju Pinda Warga Taa Reh ju
2012 Kabaddi Once Again Coach Suchha Singh Sandhu
2012 Carry On Jatta Advocate Dhillon Says- Dhillon ne kala coat aiven ni paya, 2.Sali gandi aulaad, na majaa na swaad
2012 Raula Pai Gaya Prof. Bhalla Says- Software Sikhadoon Kalle-Kalle Nu
2012 Power Cut Baalla Says- Zakham Laan Nu Paala te Malham Laan Nu Baala
2013 Stupid 7 Parry’s Grandfather With his son Pukhraj Bhalla
2013 Daddy Cool Munde Fool Parminder Singh Puppy Says- Sale do jammay dowain nikamme
2013 Lucky Di Unlucky Story Gurvinder Brar Says- 365 charitar naar de, saara saal bande nu maarde
2013 Rangeelay Retd.DSP Baldev Singh Says- Ik teri arrh bhan ni, lassi peen da shaunk na koi
2013 Jatts In Golmaal Balli Chacha Says- Jhote khare ton te chache charre ton jinni door rahoge, sehat lyi onna changa
2013 Jatt & Juliet 2 Inspector Joginder Singh Says- Akh laal aa tan tin star ghanere aa, Inspector joginder naal mashkarian, lagda maut nerhe-terhe aa
2013 Jatt Boys – Putt Jattan De Prof. Parwana Says- Maarhi soch te pair di moch, bande nu agge vadan nhi dindi
2013 Jatt Airways Says- Zameen Banjar te Aulad Kanjar rabb kisi nu na deve
2013 Viyah 70 km Piyara Singh Lotte Says-Mistree Piyara Singh Lotte jadon vi karda gall guniye ch karda
2013 RSVP – Ronde Saare Vyah Picho[12]
2013 Jatt in Mood
2014 Marriage Da Garriage
2014 Yaaran Da Katchup[13] Sukhbir Singh Sohi Says AKH BAAJ VARGI TE NEEYAT TALLE ALE SADH WARGI
2014 Saada Jawai NRI
2014 Oh My Pyo Mama Says – Sach Keh gaye seyane bharo changey andro saude phena mittiyaan jije kaude
2014 Mr. & Mrs. 420 Subedaar
2014 Jatt Risky
2015 Sardaar Ji Armeek Singh
2015 Munde Kamaal De Balwant Singh Sidhu
2015 Myself Pendu
2016 Vaisakhi List Jailer Jalaur Singh Johal
2016 Sardaar Ji 2 Pathaan Chacha
2017 Saab Bahadar Munshi
2017 Krazzy Tabbar Bhullar
2017 Vekh Baraatan Challiyan Jaggi’s Father
2018 Golak Bugni Bank Te Batua Neeta’s Father
2018 Carry on Jatta 2 Advocate Dhillon
2018 Vadhayiyaan Ji Vadhayiyaan Bhullar
2018 Ashke Bhangra Coach
2018 Mr & Mrs 420 Returns Bhullar
2018 Mar Gaye Oye Loko Dharmraj
2018 Marriage Palace Tara Chand Brar Says Bolo Ta Ra Ra Ra


  1. Jump up to:a b “Actor Shaban Khalid Goria is professor of Agricultural Science”articles.timesofindia.indiatimes.com.
  2. ^ “Naughty Baba In Town Tickets”ticketmaster.ca.
  3. ^ “Big honour for ‘Chankata’ man”articles.timesofindia.indiatimes.com.
  4. ^ “GOOD MORNING SHOW JASWINDER BHALLA-1”. Chardikla timetv. Retrieved 4 June 2013.
  5. ^ http://www.tribuneindia.com/2002/20020623/cth2.htm
  6. ^ http://www.tribuneindia.com/2003/20030928/ldh1.htm
  7. ^ http://www.indianexpress.com/news/nambardaars-irked-by-remarks-in-bhallas-film/563495/
  8. ^ “Ban humour: Punjab artistes”The Tribune. 2 March 2003. Retrieved 4 June2013.
  9. ^ “Comedians hit at govt in new music album”The Tribune. 3 December 2006. Retrieved 4 June 2013.
  10. ^ “A shameful act”The Tribune. 11 March 2003. Retrieved 4 June 2013.
  11. ^ “Good morning show with Jaswinder Bhalla-p2”. Chardikla timetv. Retrieved 4 June 2013.
  12. ^ Film “website” Check |url= value (help)rsvp-thefilm.com Fil.
  13. ^ https://www.imdb.com/title/tt3722742/
Thank You Cousin!

Roti or chapati is an inalienable part of Indian diet

Is it healthy to eat chapati every day?

01/8How healthy is roti?

From The Times Of India

Roti or chapati is an inalienable part of Indian diet. Made with whole wheat, it is healthy and can be paired with anything from curries and dry vegetables to dals and meats. It has a myriad list of health benefits to offer and is enriched with nutrients such as vitamin (B1, B2, B3, B6, and B9), iron, calcium, phosphorus, magnesium and potassium. A plain roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Loaded with complex carbohydrates that give you sustained energy and it can keep you satiated for hours. They are made without any oil and are generally very healthy.

02/8Nutritional value

A small chapati has 70 calories, 3 grams of protein, 0.4 grams of fat and 15 gms of energy-giving carbohydrates.

03/8Power packed with energy

Chapatis are an excellent source of carbohydrates that can provide you with ample amount of energy and also keep you full for long. They are not only known to energize you but also boost your mood.

04/8Good for your skin

With the goodness of zinc and other minerals, eating chapati everyday can do wonders to your skin. Sounds unbelievable? But its true!

05/8Helps in digestion

Chapati is an excellent source of soluble fibre that can be easily digested so it is better to eat a roti instead of rice.

06/8Packed with nutrients

Chapati is prepared with unleavened flour and therefore is a powerhouse of nutrients. A roti can provide your body with various vitamins and minerals such as Vitamins B, E, and minerals like copper, zinc, iodine, manganese, silicon, potassium, calcium and other mineral salts.

07/8Calorie friendly

When no oil or butter is added, chapatis contain lesser amount of calories as compared to other foods. It is the best food for a weight loss diet.

08/8How to make roti healthier?

– To add some health benefits, you can chop up cooked vegetables like beans, carrot, spinach and mix them with the dough.

– The only way roti can become less fattening don’t use ghee or oil.

– Use whole wheat flour instead of refined wheat.

– Adding ragi, soya bean flour, chickpea flour, pearl millet and bulgar wheat flour to the wheat flour fortifies the flour and makes chapatis more nutritious.


Surjan Singh Nijjar

Sat Sri Akal Bhabha Ji and Thank You!

My grandfather  Surjan Singh Nijjar  was  in the military  and he  dressed well and  and was  in  good health .   He wore  tailored pants that were suited tapered pants  and he wore a shirt  and a tie  with suspenders, probably to keep his pants up as he had no stomach, he was lean from all the walks he took.He wore a   white turban to match his   white shirt and when in England he wore a cardigan  with a tie everyday. He looked like a model from a GQ  magazine  for men.

(Image Below: Surjan Singh Nijjar on right hand side in his                                       military outfit during World War I )


He was a scholar, a city man who loved to read and his favorite all of things was to read on health and ayurvedic healing and curing of diseases and ailments. He  also wrote books which his son donated to his local Gurdwara.


Sat Sri Akal Bhabha Ji and Thank You!


Core Exercises

20 Core Exercises Top Trainers Swear By

The moves fitness pros use to strengthen and stabilize.
Katie Thompson

strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain. I find myself writing and saying this over and over again, because it’s so true: Every move you make, both in daily life and during a workout, will be easier if your core is showing up and doing its job. It really is the center of all your movement.

Your core is made up of many muscles, including your rectus abdominis (what you think of when you think “abs”), transverse abdominis (the deepest internal core muscle that wraps around your sides and spine), erector spinae (a set of muscles in your lower back), and the internal and external obliques (the muscles on the sides of your abdomen). Since various combinations of these muscles are involved in so many different exercises, you don’t have to be doing things that target one specific area, like sit-ups, to challenge these muscles. In fact, some of the best, most efficient core exercises are ones that work the entire muscle group at once. (This also helps keep the muscles balanced, which is important for improving performance and avoiding injury.)

Other great core exercises, like deadlifts and squats, seemingly don’t work your midsection at all—but core engagement is crucial to do them properly, which is why I like to call them “sneaky” core moves.

When it comes down to it, there are a million and one ways to work your core. So how can you decide what’s best? Or just where to even start? I asked top trainers to share their favorite core exercises, so that I could put together a list of some great ones to try. Most of them use only your bodyweight, so you can easily add them into your workout routine whether you’re at home, in a gym, or traveling.

Below, check out 20 great core moves that top trainers swear by. Demoing the moves is Amanda Wheeler, a certified strength and conditioning specialist and co-founder of Formation Strength, an online women’s training group that serves the LGBTQ community and allies.


Katie Thompson



“Holding the plank position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. In addition, there are many progressions that can be done from a standard plank hold.”
Julie DiamondBurn 60 master trainer

“I love a plank because it is super simple and creates trunk stability and strength that is necessary for nearly every other movement in fitness. It primarily works your core, but really engages your entire body, and creates true overall tension and strength.”
Alex Silver-Fagan, Nike master trainer, certified yoga instructor, and certified functional strength coach

How to do it:

  • Rest your forearms on the floor, with your elbows directly underneath your shoulders and hands facing forward so that your arms are parallel.
  • Extend your legs out behind you and rest your toes on the floor. Your body should form one straight line from your shoulders to your heels.
  • Squeeze your entire core, your glutes, and your quads, and tuck your butt under a little to keep your lower back straight. Make sure you are not dropping your hips or hiking your butt up high toward the ceiling.
  • Position your head so that your neck is in a neutral position and your gaze is on your hands.
  • Hold this position.
Panther Shoulder Tap

Panther Shoulder Tap

“I absolutely love training my core from a bear crawl position. This is my go-to bodyweight move to target my core. It’s fun, dynamic, and challenging. It fires up my entire midsection quickly.”
Idalis VelazquezBeachbody trainer

How to do it:

  • Start on all fours.
  • Engage your core and while keeping your back flat and your butt down (like you’re in a plank), lift your knees off the floor about 1-3 inches. Gaze at the floor a few inches in front of your hands to keep your neck in a comfortable position.
  • Tap your right hand to your left shoulder, and then your left hand to your right shoulder, while using your core strength to keep your hips as still as you can.
  • Continue alternating sides.
Butterfly Sit-up

Butterfly Sit-up

“Putting your legs in the butterfly position eliminates the option to use the hip flexors, basically forcing good form. It’s also easily modifiable in both directions (to make easier or harder) so it’s perfect for group training sessions, or my go-to ab exercise to add to any clients routine.”
Charlee Atkins, C.S.C.S., creator of Le Sweat and master instructor at SoulCycle

How to do it:

  • Lie face up with the soles of your feet together, knees bent out to sides. Reach your arms overhead. This is starting position.
  • Using your core, roll your body up until you are sitting upright. Reach forward to touch your toes. That’s 1 rep.
  • Slowly lower back down to starting position and continue immediately into the next rep.
Dead Bug

Dead Bug

“This is great for connecting your mind and to your core. It’s an all-encompassing ab exercise and you’re not going to feel a burning sensation but that’s not always better. This sort of connector is just as important for creating that deep core muscle strength.”
Kira Stokes, celebrity trainer and creator of the Stoked Method

How to do it:

  • Lie face up with your arms extended toward the ceiling and your legs in a tabletop position (knees bent 90 degrees and stacked over your hips). This is starting position.
  • Slowly extend your right leg out straight, while simultaneously dropping your left arm overhead. Keep both a few inches from the ground. Squeeze your butt and keep your core engaged the entire time, lower back pressed into the floor.
  • Bring your arm and leg back to the starting position.
  • Repeat on the other side, extending your left leg and your right arm.
Half Kneeling Wood Chop

Half Kneeling Wood Chop

“I love the wood chop because it requires you to work in the transverse plane, which many people do not train in. It is incredibly functional as well, and works your obliques, transverse abdominals, lats, shoulders, and more.”
Alex Silver-Fagan, Nike master trainer, certified yoga instructor, and certified functional strength coach

How to do it:

  • Start on your knees, and then step one leg a few feet in front of the other, foot flat on the floor and knee bent at 90 degrees. Hold a light-to-medium dumbbell by the knee that’s on the floor. Grasp onto both ends of the weight. This is starting position.
  • Bring the weight diagonally up toward the ceiling on the opposite side of your body, twisting your abs as you do. Keep your hips facing forward—only your core muscles should be rotating.
  • Bring the weight back down to starting position.
  • Do all your reps on one side, and then repeat on the other side.
High Boat to Low Boat

High Boat to Low Boat

“This exercise strengthens the hip flexors, erector spinae (which runs up and down both sides of the spine) and the rectus abdominis. It is always a challenge, and that is what keeps me interested and engaged.”
Bethany Lyons, E-RYT 500 yoga instructor and co-founder of Lyons Den Power Yoga

How to do it:

  • Sit up straight with your legs bent, feet flat on the floor.
  • Keeping your legs together, slowly lift them off the floor until they form a 45-degree angle to your torso. Engage your entire core, keep your back flat, and balance on your tailbone.
  • You can keep your knees bent (as pictured) or straighten them out for more of a challenge.
  • Reach your arms straight out in front of you, parallel to the floor. If you feel that you need some extra support, place your hands on the floor, underneath your hips.
  • This is High Boat. Hold here for three deep breaths.
  • Then, lower your legs, straightening them out, while also lowering your upper body. Both your shoulder blades and legs should hover a few inches off the floor. If that is too challenging, keep them slightly higher off the floor and work toward bringing them lower and lower.
  • This is Low Boat. Hold for one breath, and then lift your legs and torso back to High Boat.
Body Saw

Body Saw

“This is one of my favorite core exercises because it builds both core strength and stability.”
Juan Hidalgo, certified trainer and group fitness instructor in Los Angeles

How to do it:

  • Put your toes on a set of gliders or towels and then get into a forearm plank with your forearms on the floor, elbows directly underneath your shoulders, hands facing forward so that your arms are parallel, and legs extended behind you. Tuck your tailbone and engage your core, butt, and quads. This is starting position.
  • Slowly push with your forearms and elbows to slide the gliders or towels back toward the wall behind you. Move as far as you can without losing core engagement. Don’t let your hips sag.
  • Slowly pull with your arms and elbows to return to the starting position.
Side Bend

Side Bend

“This exercise activates the deep core muscles and the obliques. The bonus with this one is you also work the arms and back. This is an exercise that can be done in a hotel room, in your bedroom, pretty much anywhere, and you’ll feel an instant burn.”
Andrea Speir, Pilates expert and owner of SPEIR Pilates

How to do it:

  • Start in a side plank with your right hand on the floor, directly underneath your right shoulder, and your feet staggered so the left is right in front of the right (as shown). You can also stack your left foot on top of your right.
  • Engage your core and your butt. Let your left arm relax by your left side.
  • Dip your hips down toward the ground and then lift them back up. This is 1 rep.
  • Do all your reps on one side, and then repeat on the other side.


“This is my go-to core exercise because it’s a complete core exercise, meaning you have to utilize all of your core muscle groups to do it and stay stabilized throughout.”
Juan Hidalgo, certified trainer and group fitness instructor in Los Angeles

How to do it:

  • Lie face up with your legs extended and arms extended overhead on the floor, keeping them close to your ears. Contract your abs to press your low back into ground. This is starting position.
  • Point your toes, squeeze your thighs together, squeeze your glutes, and simultaneously lift your legs and upper back off the ground, reaching your hands forward to meet your feet so that your body forms a V.
  • Keep your core engaged as you slowly lower to return to starting position.
Hollow Hold to Jackknife

Hollow Hold to Jackknife

“I love to combine these two exercises into one killer core workout. This is an advanced move and I recommend cutting the reps if you start feeling pain in your back or hip flexors. I love this because it works, is challenging, can be done anywhere, and can be modified (by keeping your knees bent to 90 degrees) if needed. For more advanced options, you can add a weight!”
Astrid Swan, celebrity trainer in Los Angeles

How to do it:

  • Lie face up with your legs extended and arms straight over your head, keeping them close to your ears.
  • Contract your abs to press your low back into ground.
  • Point your toes, squeeze your thighs together, squeeze your glutes, and lift your legs off the ground.
  • Lift your shoulders off the ground and keep your head in a neutral position so that you’re not straining your neck. Your legs and mid-back should both be off the ground, and you should be in the shape of a banana with just your low back and hips on the ground. This is starting position, a hollow hold.
  • Stay in the hollow hold position for as long as you can, up to 10 seconds.
  • Then, lift your arms and legs to meet so that your body forms a “V” hold for a breath, and slowly lower back down to hollow hold position.
Hollow Body Rock

Hollow Body Rock

“The Hollow Body Rock works basically the entire core, including the rectus abdominis, transverse abdominis, and obliques. I love it because it’s easy to progress, teaches you how to create tension through the whole body, and has a high carryover to other exercises like push-ups and pull-ups in terms of ab engagement so you learn to better engage your abs in all the exercises you do.”
Albert Matheny, M.S., R.D., C.S.C.S., co-founder of Soho Strength Lab in New York City

How to do it:

  • Lie face up with your legs extended and arms straight over your head, keeping them close to your ears.
  • Contract your abs to press your low back into ground.
  • Point your toes, squeeze your thighs together, squeeze your glutes, and lift your legs off the ground.
  • Lift your shoulders off the ground and keep your head in a neutral position so that you’re not straining your neck. Your legs and mid-back should both be off the ground, and you should be in the shape of a banana with just your low back and hips on the ground. This is starting position.
  • Slowly rock forward and back, keeping everything tight, to the point that your feet and hands nearly touch the floor.
  • If this is too difficult, get into the starting position and simply hold.



“This is an isometric hold in the most intense part of a sit-up. What you’re doing is working your abs by keeping them under constant tension. It’s also a safe position [for your back to stay in] because your tailbone is tucked and your spine is lengthened instead of compressed.”
Kira Stokes, celebrity trainer and creator of the Stoked Method

How to do it:

  • Sit on your tailbone with your knees bent and feet flat on the floor. Hold onto each leg just above the knee.
  • Round your spine, tuck your tailbone, and begin to lower your torso back, as if you were lowering back after a sit-up.
  • About halfway (like in the photo above), stop and hold. Keep your entire core and your quads engaged.
  • For an extra challenge, let go of your legs and just hold your arms out in front of you.


“This is one of those moves that really helps me mentally connect to my core. You have to stay present, engaged and mindful the whole time you do it or you can easily let your lower back take the brunt of the work. It keeps you super honest about your movement or you will feel it in the low back. And you can use all kinds of things for equipment for this. You can do a TRX kneeling rollout, you can use gliding discs, you can use a sheet pan on turf, you can do it on a reformer or megaformer if you have access to one, you can use the old school ab roller, etc. It specifically works your abs and shoulder stabilizer muscles, and it’s super challenging!”
Shauna Harrison, Ph.D., trainer and yoga instructor in California

How to do it:

  • Start on all fours with a glider or towel under each hand. Squeeze your core and tuck your tailbone so that your back is flat, like you’re doing a plank from your knees. This is starting position.
  • Slowly push your hands in front of you, keeping your arms straight. Glide as far as you can while still maintaining your torso in a plank position.
  • Press into the floor and pull your arms back to return to starting position.
Rolling Like a Ball

Rolling Like a Ball

“This move is so great at getting your core activated, and it’s also a fun way to mix in cardio. As you rock backward and forward, think about controlling it all from your abs.”
Andrea Speir, Pilates expert and owner of SPEIR Pilates

How to do it:

  • Sit up tall with your knees bent and feet flat on the floor. Wrap your arms around your legs and hold onto the outside of your ankles. Curl your head and chest forward in toward your knees.
  • Scoop your core muscles in deeply, then roll your body back until your shoulders touch the ground. Don’t roll so far that your neck or head touches the ground.
  • Rock back up to a seated position.
Leg Raise

Leg Raise

“This exercise hits the lower abdominal area and is also a great exercise to strengthen and lengthen the hip flexors, which play a vital role in core stability and strength. Its going to help with your hip mobility which will help with all different areas of your fitness journey, not just strengthening your abs. It’s very common for people to have tight hip flexors, especially if you are sat at a desk all day, so adding these in will help your flexibility in that area. Those lower abs are a difficult area to target, but leg lifts are a great exercise for it. A strong core helps balance and posture so add them in to your routine!”
Emily JacquesBurn 60 master trainer

How to do it:

  • Lie face up with your legs extended and hands at your sides or tucked underneath your hips for extra support.
  • Slowly raise your legs, keeping them together and as straight as possible, until the soles of your shoes are facing the ceiling.
  • Then, slowly lower your legs back down. Don’t let your feet touch the floor; instead, keep them hovering a few inches off. That’s 1 rep.
  • As you do this move, make sure to keep your lower back flat on the floor. If you’re having a tough time doing that, don’t lower your legs as far.
Tabletop Leg Press


Tabletop Leg Press

“This is a really good exercise if you have back issues, a separated abdominal wall, or just a difficult time really connecting with your core. I call this a ‘core connector.’ It’s one of the first things I do when I wake up in the morning—I do it while literally lying in bed to get myself connected to my core and get my low back in a safe place. And then I put my legs down and do some bridges.”
Kira Stokes, celebrity trainer and creator of the Stoked Method

How to do it:

  • Lie face up with your legs raised in a tabletop position (knees bent 90 degrees and stacked over your hips).
  • Contract your abs to press your low back into ground. Crunch up just a few inches and place your hands on the front of your quads.
  • Drive your quads into your hands while simultaneously pressing them away. There should be no visible movement in your body, but you should feel the battle and intense tension in your core.
Row Your Boat

Row Your Boat

“I can specifically feel my oblique muscles working in this exercise and I love the tangible feeling of getting stronger.”
Bethany Lyons, E-RYT 500 yoga instructor and co-founder of Lyons Den Power Yoga

How to do it:

  • Sit up straight with your legs bent, feet flat on the floor.
  • Keeping your legs together, slowly lift them off the floor until they form a 45-degree angle to your torso. Engage your entire core, keep your back flat, and balance on your tailbone.
  • You can keep your knees bent (as pictured) or straighten them out for more of a challenge.
  • Reach your arms straight out in front of you, parallel to the floor. If you feel that you need some extra support, place your hands on the floor, underneath your hips. This is High Boat.
  • From here, clasp your hands in front of you and twist at the waist toward one side, swinging your arms to the same side as if you had an oar in your hands and you were rowing.
  • Immediately twist to the opposite side and repeat the same arm movement.
  • Continue alternating sides.
Single-Leg Jackknife

Single-Leg Jackknife

“I love this move because it is a real ab burner, getting the rectus abdominus but also working on the obliques as you’re reaching across your body. It can be modified too, so if you’re right at the start of strengthening that 6-pack then you can take it to a crunch single leg reach, and work your way up to that full sit up. Before you know it, you’ll have mastered the single arm, single leg combo, and you’ll be working on full V-Ups, both arms and legs at the same time!”
Emily JacquesBurn 60 master trainer

How to do it:

  • Lie face up with your legs extended and arms by your sides. Contract your abs to press your low back into ground. This is starting position.
  • Squeeze your thighs together, squeeze your glutes, and simultaneously lift your left leg and upper back off the ground, reaching your right hand forward to meet your left foot. Your torso and your left leg should form a V.
  • Keep your core engaged as you slowly lower to return to starting position.
  • Repeat with the opposite leg and arm. Continue alternating sides.
Plank Tap

Plank Tap

“A plank with shoulder taps is one of my favorite core exercises because it brings variety and challenge to regular planking. It’s a difficult exercise to execute and if done right (without rocking your hips) it has high impact on core engagement coming from different angles as you switch which side you tap from.”
Louise Green, plus-size trainer, athlete, author of the book Big Fit Girl, and SELF columnist

How to do it:

  • Start in a high plank position with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged.
  • Tap your right hand to your left shoulder while engaging your core and glutes to keep your hips as still as possible. Try not to rock at the hips.
  • Do the same thing with your left hand to right shoulder.
  • Continue alternating sides.
Hip Dip

Hip Dip

“This movement helps to tighten and strengthen the transverse abominis and obliques, which will help strengthen and support the entire core.”
Andrea Speir, Pilates expert and owner of SPEIR Pilates

How to do it:

  • Start in a forearm plank with your forearms on the floor, elbows directly underneath your shoulders, hands facing forward so that your arms are parallel, and legs extended behind you. Tuck your tailbone and engage your core, butt, and quads.
  • Rotate your hips to the left side and tap the floor. Repeat on the right side.
  • Continue alternating sides.

Gifs and image: Photographer: Katie Thompson. Hair grooming: Yukiko Tajima. Makeup: Risako Matsushita. Stylists: Rika Watanabe, Tiffany Dodson.

Model Amanda Wheeler is a certified strength and conditioning specialist (C.S.C.S.) and Precision Nutrition Level 1 Coach. She is the co-founder of Formation Strength, an online women’s training group that serves the LGBTQ community and allies by providing a space for individuals to uncover and enhance their highest potential through fitness, nutrition, and mindset.

Amanda is wearing a Reebok tank top, similar styles at reebok.com; Nike joggers, similar styles at store.nike.com; and Nike Air Zoom Pegasus 35 sneakers, $102, nike.com.


Farfetch Teams With Gucci For Initiative

Farfetch Teams With Gucci for ‘Communities’ Initiative



Graduation Treat




  • Invert a mini peanut butter cup, top it with a dollop of peanut butter, and cover it with a chocolate covered graham cracker.
  • For the tassel, tightly roll up a portion of fruit leather, snip some fringe on one end, and use a little water to moisten the other end. Attach the moistened end to the graham cracker.

Congratulations High School Graduates 2019


From Fastweb


Graduation Guide for High School Seniors

Plan and prepare for all of the exciting upcoming events surrounding your high school graduation.

Elizabeth Hoyt


Graduation Guide for High School Seniors

From parties and presents to commencement ceremonies and college prep, Fastweb covers everything you need to plan an unforgettable high school graduation and beyond. Check out the following topics, which encompass important senior year moments, like prom and graduation, to help you plan and prep for everything to come. Plus, we’ve included some college prep articles to help you prepare for your upcoming transition.

Party Planning

Seniors will remember the important events of senior year of high school, like prom, commencement and their graduation party, for years to come. Read these to ensure yours is as unforgettable as it should be. • Your Ultimate Prom Prep ListPlanning Your High School Graduation PartyGraduation Party Planning IdeasSave Money on Graduation Expenses


Whether you’re a graduate yourself or are just going to tons of parties during graduation season, we’ve created a couple lists with amazing gift ideas for college students within all price ranges. • Gift Ideas for the Graduate21 Cool Items All College Students Can Use

College Prep

Once you’ve graduated from high school you’re off to an exciting new endeavor: college! Start planning now so that you’re comfortable with your transition. • Second Semester Senior? How to Maximize Your Last Few Months of High SchoolCountdown to College: A Summer To-Do ListPrepping for College Over the SummerHow to Make Friends before Getting to CampusStudent Advice on Freshman YearFinishing the College ProcessResources to Help You Find a College RoommateMaking College Housing Decisions3 Ways to Transition into College Study Habits Now

Paying for School

If you’re going to school, you’re going to need to pay for it as well (unfortunately). Apply for these scholarships, which graduating high school seniors and entering college freshman are eligible for and take on tips that’ll help you spend your graduation money in the right places. • Get a Part-Time JobSpending Your Graduation Money Wisely


Easy Scholarship to Apply

High Value Scholarship



Stress Fat Found Hidden In Dirt

Healthy, stress-busting fat found hidden in dirt

University of Colorado at Boulder
Thirty years after scientists coined the term ‘hygiene hypothesis’ to suggest that increased exposure to microorganisms could benefit health, researchers have identified an anti-inflammatory fat in a soil-dwelling bacterium that may be responsible.

Hands holding dirt (stock image).
Credit: © tortoon / Adobe Stock

Thirty years after scientists coined the term “hygiene hypothesis” to suggest that increased exposure to microorganisms could benefit health, CU Boulder researchers have identified an anti-inflammatory fat in a soil-dwelling bacterium that may be responsible.

The discovery, published Monday in the journal Psychopharmacology, may at least partly explain how the bacterium, Mycobacterium vaccae, quells stress-related disorders. It also brings the researchers one step closer to developing a microbe-based “stress vaccine.”

“We think there is a special sauce driving the protective effects in this bacterium, and this fat is one of the main ingredients in that special sauce,” said senior author and Integrative Physiology Professor Christopher Lowry.

British scientist David Strachan first proposed the controversial “hygiene hypothesis” in 1989, suggesting that in our modern, sterile world, lack of exposure to microorganisms in childhood was leading to impaired immune systems and higher rates of allergies and asthma. Researchers have since refined that theory, suggesting that it is not lack of exposure to disease-causing germs at play, but rather to “old friends” — beneficial microbes in soil and the environment that we have long lived alongside — and that mental health is also impacted.

“The idea is that as humans have moved away from farms and an agricultural or hunter-gatherer existence into cities, we have lost contact with organisms that served to regulate our immune system and suppress inappropriate inflammation,” said Lowry. “That has put us at higher risk for inflammatory disease and stress-related psychiatric disorders.”

Lowry has published numerous studies demonstrating a link between exposure to healthy bacteria and mental health. One showed that children raised in a rural environment, surrounded by animals and bacteria-laden dust, grow up to have more stress-resilient immune systems and may be at lower risk of mental illness than pet-free city dwellers.

Others have shown that when a particular soil-dwelling bacterium, Mycobacterium vaccae, is injected into rodents, it alters the animals’ behavior in a way similar to that of antidepressants and has long-lasting anti-inflammatory effects on the brain. (Studies suggest exaggerated inflammation boosts risk of trauma and stressor related disorders, such as posttraumatic stress disorder.)

One Lowry-authored study, published in the Proceedings of the National Academy of Sciences in 2016, showed that injections of M. vaccae prior to a stressful event could prevent a “PTSD-like” syndrome in mice, fending off stress-induced colitis and making the animals act less anxious when stressed again later.

“We knew it worked, but we didn’t know why,” said Lowry. “This new paper helps clarify that.”

For the new study, Lowry and his team identified, isolated and chemically synthesized a novel lipid, or fatty acid, called 10(Z)-hexadecenoic acid found in Mycobacterium vaccae and used next-generation sequencing techniques to study how it interacted with macrophages, or immune cells, when the cells were stimulated.

They discovered that inside cells, the lipid acted like a key in a lock, binding to a specific receptor, peroxisome proliferator-activated receptor (PPAR), and inhibiting a host of key pathways which drive inflammation. They also found that when cells were pre-treated with the lipid they were more resistant to inflammation when stimulated.

“It seems that these bacteria we co-evolved with have a trick up their sleeve,” said Lowry. “When they get taken up by immune cells, they release these lipids that bind to this receptor and shut off the inflammatory cascade.”Lowry has long envisioned developing a “stress vaccine” from M. vaccae, which could be given to first responders, soldiers and others in high-stress jobs to help them fend off the psychological damage of stress.”This is a huge step forward for us because it identifies an active component of the bacteria and the receptor for this active component in the host,” he said.

Simply knowing the mechanism of action by which M. vaccaereaps benefits could boost confidence in it as a potential therapeutic. And if further studies show the novel fat alone has therapeutic effects, that molecule could become a target for drug development, he said.

Overall, the study offers further proof that our “old friends” have a lot to offer.

“This is just one strain of one species of one type of bacterium that is found in the soil but there are millions of other strains in soils,” Lowry said. “We are just beginning to see the tip of the iceberg in terms of identifying the mechanisms through which they have evolved to keep us healthy. It should inspire awe in all of us.”

Story Source:

Materials provided by University of Colorado at Boulder. Original written by Lisa Marshall. Note: Content may be edited for style and length.

Journal References:

  1. David G. Smith, Roberta Martinelli, Gurdyal S. Besra, Petr A. Illarionov, Istvan Szatmari, Peter Brazda, Mary A. Allen, Wenqing Xu, Xiang Wang, László Nagy, Robin D. Dowell, Graham A. W. Rook, Laura Rosa Brunet, Christopher A. Lowry. Identification and characterization of a novel anti-inflammatory lipid isolated from Mycobacterium vaccae, a soil-derived bacterium with immunoregulatory and stress resilience propertiesPsychopharmacology, 2019; DOI: 10.1007/s00213-019-05253-9
  2. Stefan O. Reber, Philip H. Siebler, Nina C. Donner, James T. Morton, David G. Smith, Jared M. Kopelman, Kenneth R. Lowe, Kristen J. Wheeler, James H. Fox, James E. Hassell, Benjamin N. Greenwood, Charline Jansch, Anja Lechner, Dominic Schmidt, Nicole Uschold-Schmidt, Andrea M. Füchsl, Dominik Langgartner, Frederick R. Walker, Matthew W. Hale, Gerardo Lopez Perez, Will Van Treuren, Antonio González, Andrea L. Halweg-Edwards, Monika Fleshner, Charles L. Raison, Graham A. Rook, Shyamal D. Peddada, Rob Knight, Christopher A. Lowry. Immunization with a heat-killed preparation of the environmental bacteriumMycobacterium vaccaepromotes stress resilience in miceProceedings of the National Academy of Sciences, 2016; 113 (22): E3130 DOI: 10.1073/pnas.1600324113

Cite This Page:

University of Colorado at Boulder. “Healthy, stress-busting fat found hidden in dirt.” ScienceDaily. ScienceDaily, 29 May 2019. .

Bespoke Joins Forces For European Growth

Bespoke Fashion Start-Ups Join Forces for European Expansion

Menswear shopping services Outfittery and Modomoto are set to transform into a merged business with a revenue target of over €100 million in 2020.


Blackberries & Health Benefits

Blackberries: Health Benefits and Nutrition Information

Natalie Butler, RD, LD By Healthline

Blackberries offer many health benefits, including:

  • full of vitamins and minerals like C, K, and manganese
  • high in fiber
  • may boost brain health
Health benefits of blackberries

Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too.

1. They’re packed with vitamin C

Just one cup of raw blackberries has 30.2 milligramsTrusted Source of vitamin C. That’s half the daily recommended value. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels. Vitamin C may also help you:

  • heal wounds
  • regenerate the skin
  • battle free radicals (molecules released by toxins) in the body
  • absorb iron
  • shorten the common cold
  • prevent scurvy

More research is needed, but some studies suggest vitamin C helps reduce the formation of cancer-causing substances in the body. Vitamin C acts as an antioxidant which may also reduce oxidative stress in the body that can lead to cancer.

2. They’re high in fiber

Most people don’t get enough fiber in their diet. That’s a problem: A low-fiber diet has been linked to digestive problems like bloating, constipation, and stomach pain. And according to a 2013 studyTrusted Source, not getting enough fiber may increase your risk of heart disease.

A high-fiber diet may help you:

  • reduce cholesterol
  • promote regular bowel movements
  • control blood sugar levels by slowing the rate of sugar absorption
  • lose weight by making you feel fuller longer
  • provide fuel to nourish healthy gut bacteria

For such a tiny berry, blackberries are high in fiber. One cup of raw blackberries has almost 8 gramsTrusted Source.

3. Great source of vitamin K

Vitamin K is the reason why you don’t bleed profusely when you cut yourself: It helps your blood clot. Vitamin K also plays a role in bone metabolism. Vitamin K deficiency may lead to bone thinning and bone fractures. It may cause easy bruising, heavy menstrual bleeding, and blood in the stool or in the urine.

Just one cup of raw blackberries provides almost 29 microgramsTrusted Source — over one-third of the daily recommended value — of vitamin K.

If you take blood thinners, make sure to eat a consistent amount of foods high in vitamin K like blackberries, green leafy vegetables, soybeans, and fermented dairy foods.

4. High in manganese

You don’t hear as much about manganese as other minerals, but it’s vital to healthy bone development and a healthy immune system. It also helps your body metabolize carbs, amino acids, and cholesterol. Like vitamin C, manganese plays a key role in the formation of collagen. And the enzyme that helps manganese form collagen, prolidase, also helps wounds heal properly.

Manganese may help prevent osteoporosis, manage blood sugar levels, and reduce epileptic seizures.

One cup of raw blackberries contains 0.9 milligramsTrusted Source of manganese, almost half the daily recommended value. Keep in mind though that too much manganese may be toxic.

You’re unlikely to get too much manganese in food amounts, though, unless you have a condition that prevents your body from eliminating excess manganese, like chronic liver disease or anemia.

5. May boost brain health

Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging, according to a review of research in the Journal of Agricultural and Food Chemistry. The review concluded that antioxidants in berry fruits help fight free radicals and alter how brain neurons communicate. This may help reduce brain inflammation, which can lead to cognitive and motor issues common with aging.

6. Helps support oral health

According to a 2013 studyTrusted Source, you may want to add blackberries to your daily dental regimen. The study found blackberry extract has antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral disease. Researchers caution more study is needed, but suggest blackberry extract may help prevent and control gum disease and cavities.

Blackberry nutrition information

Blackberries are a great option to satisfy your sweet tooth if you want to lose weight or you’re on a low-carb eating plan. One cupTrusted Source of raw blackberries has only 62 calories, 1 gram of fat, and only 14 carbs. This makes them easy to add to a healthy eating plan.

Blackberries also have a low Glycemic Index (GI), coming in at 25. GI ranks how carb-containing foods may impact your blood glucose response. A rating of 55 or lower is considered less likely to spike blood sugar levels.

Glycemic Load (GL) takes into account the GI as well as the grams of carbohydrates in a typical serving. GL is considered to be a more accurate assessment of how a food can impact blood sugar. Blackberries’ GL is only 4, which is very low.


There’s an argument to be made for calling blackberries a superfood. They’re high in beneficial vitamins and minerals, fiber, and antioxidants. They’re low in calories, carbs, and fat. Blackberries are also versatile and easy to add to your diet.

While more studies are needed to determine if blackberries definitively fight cancer and help prevent heart disease, the research so far is exciting. We do know there’s substantial evidence to support a plant-heavy diet for cancer prevention as well as many other benefits.

Enjoy blackberries and their benefits in a smoothie, a yogurt parfait, or atop a green salad.


Asparagus Recipe & 5 Powerful Health Benefits

5 Powerful Health Benefits of Asparagus You Probably Didn’t Know

By: Cheryl Forberg, R.D.

Asparagus can help fight cancer, is good for your brain and can help you slim down. Read more about asparagus nutrition and the benefits of eating asparagus.

Asparagus is a spring vegetable that’s packed with nutrition. When you buy asparagus, either fresh from the farmers’ market or grocery store, it’s best to eat it right away. Asparagus pairs nicely with lots of other spring vegetables and flavors—think peas, garlic or new potatoes.
1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. Potassium is good for blood pressure and asparagus also contains a compound called asparaptine, which helps improve blood flow and in turn helps lower blood pressure.
Recipes to Try: Healthy and Delicious Recipe for Fresh Asparagus
If you need more reasons to enjoy this yummy vegetable read on to see some surprising reasons asparagus good for you.

1. It’s Loaded with Nutrients and Nutrition Benefits

Pictured recipe: Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg
Asparagus is a nutrient-packed vegetable. It is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That’s good news if you’re watching your blood sugar.
In addition to all those vitamins, 1 cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium.

2. It Can Help Fight Cancer

Pictured recipe: Ricotta Gnocchi with Spring Vegetables
This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.

3. Asparagus Is Packed with Antioxidants

Pictured recipe: Asparagus Salad with Eggs & Jambon de Bayonne
It’s one of the top ranked fruits and vegetables for its ability to neutralize cell-damaging free radicals. This may help slow the aging process and reduce inflammation. Get more anti-aging foods here.

4. Asparagus Is a Brain Booster

Pictured recipe: Asparagus with Easy Hollandaise Sauce
Another anti-aging property of this delicious spring veggie is that it may help our brains fight cognitive decline. Like leafy greens, asparagus delivers folate, which works with vitamin B12—found in fish, poultry, meat and dairy—to help prevent cognitive impairment. In a study from Tufts University, older adults with healthy levels of folate and B12 performed better on a test of response speed and mental flexibility. (If you’re 50-plus, be sure you’re getting enough B12: your ability to absorb it decreases with age.) Learn more about anti-aging foods with our best foods to help keep your brain young.

5. It’s a Natural Diuretic

grilled asparagus
Pictured recipe: Grilled Asparagus
It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body’s tissues) and those who have high blood pressure or other heart-related diseases.
And finally, to answer a question I often get regarding why eating asparagus causes a strong urinary odor: asparagus contains a unique compound that, when metabolized, gives off a distinctive smell in the urine. Young asparagus contains higher concentrations of the compound so the odor is stronger after eating these vernal shoots. There are, however, no harmful effects, either from the sulfuric compounds or the odor! While it is believed that most people produce these odorous compounds after eating asparagus, few people have the ability to detect the smell.
The most common type of asparagus is green, but you might see two others in supermarkets and restaurants: white, which is more delicate and difficult to harvest, and purple, which is smaller and fruitier in flavor. No matter the type you choose, asparagus is a tasty, versatile vegetable that can be cooked in myriad ways or enjoyed raw in salads.
Don’t Miss: Why Asparagus is One of 15 Foods You Don’t Need to Buy Organic

Keep in mind these cooking tips to preserve antioxidants and keep your preparation healthy:

• Roast, grill or stir-fry your asparagus. These quick-cooking, waterless methods will preserve the fabulous nutritional content and antioxidant power of asparagus. (Click here for how-to details on the best asparagus prep and cooking directions.)
Get Inspired: Simple Asparagus Side Dishes
More from EatingWell:

Oven-Roasted Asparagus



  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  3. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
You might also like

Oven-Roasted Asparagus

This easy technique makes asparagus tangy and savory. Enjoy!

  • Cook’s Note
  • To remove woody ends, grab stalk of asparagus at either end and bend until it snaps. It will naturally snap where it starts to get tough.
  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 123 calories; 10.8  5.2  3.3  2  471  Full nutrition


Gold Chains In The NBA


David Astramskas From BallsLife.com


Michael Jordan was the first player to challenge the NBA and wear whatever shoes he wanted even if it meant a $5,000 per game fine. As a result of Jordan’s defiance and Nike’s marketing, the majority of players in the league now wear Nike and Jordan shoes.

In 1989, he was the first player to have his own custom longer shorts made. As a result, shorts became longer and the John Stockton shorts became extinct – although Chris Douglas-Roberts wants to resurrect them.

One fashion accessory Jordan wasn’t able to keep popular was the gold chain.


But unlike the black shoes and longer shorts, MJ wasn’t the first basketball player to make some noise with gold chains. Legends like Wilt and Dr J wore them in games but it was our friend Darryl “Chocolate Thunder” Dawkins, who used to wear a few, with charms(!), that got the gold chain banned from games.



As cool as Dr J looked in the pic above, could you imagine how dangerous a gold chain around a neck could be in a situation like this?


As a result, Dr J’s successor couldn’t wear his gold chains in a regular season game so he used All-Star weekend and the dunk contest to make a fashion statement.

1985-slam-dunk (1) 


Jordan and Dr J both lost to Dominique Wilkins in the 1985 dunk contest but MJ and his gold chains would return and win 2 years later in the 87 Wilkin-less (Gerald doesn’t count) contest.

Jordan didn’t wear any jewelry when he “beat” Nique the following year in the infamous 88 Showdown in Chicago but Kenny Skywalker would bring the chain back a year after in his impressive and emotional dunk contest win in 1989.


After that, the gold chain movement died on the court and even off the court in hip-hop: Slick Rick went to jail, Rakim and Big Daddy Kane hung them up, Chuck D and other rappers traded in their gold chains for African medallions and then rappers eventually upgraded their “bling” to platinum and diamonds.

As for trendsetter Michael Jordan, he didn’t upgrade his jewelry to platinum but his ring collection got a lot bigger during these years.




May 2019 Asththma & Allergy Awarness Month

May Is National Asthma and Allergy Awareness Month

Asthma and Allergy Awareness Month

Since 1984, the Asthma and Allergy Foundation of America (AAFA) has declared May to be “National Asthma and Allergy Awareness Month.” It’s a peak season for people with asthma and allergies, and a perfect time to educate patients, family, friends, co-workers and others about these diseases.

More Than Asthma, More Than Food Allergies

More than 60 million Americans overall have asthma and allergies.

  • About 26 million Americans have asthma (19 million adults and 6.2 million children)
  • About 32 million Americans have food allergies (26 million adults and 6 million children)
  • About 21 million Americans have hayfever, rhinitis or nasal allergies (20 million adults and 5.6 million children)

These numbers paint a picture of how many people in the U.S. are managing asthma and allergies. But they don’t paint a picture of the overall impact these diseases have on people and communities.

These conditions can be challenging to manage. But it’s important to remember your condition doesn’t define you.

This year, we want to help dispel the myths and help others see beyond the disease. Let’s share how you are more than asthma or more than food allergies. Maybe you are a friend, teacher, professional, athlete, artist, adventurer or advocate.

We invite you to use our resources and tools below to spread awareness throughout May. Here are just a few ways you can be a part of National Asthma and Allergy Awareness Month:


Bell Peppers And Health Benefits

Bell Peppers 101: Nutrition Facts and Health Benefits

Written by Atli Arnarson, PhD From Healthline


Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family.

They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America.

Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked.

Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika.

They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.

Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones.

This article tells you everything you need to know about peppers.

Bell Peppers UpdateShare on Pinterest
Nutrition facts

Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.

The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are (1Trusted Source):

  • Calories: 31
  • Water: 92%
  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams


Bell peppers are primarily composed of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs.

The carbs are mostly sugars — such as glucose and fructose — which are responsible for the sweet taste of ripe bell peppers.

Bell peppers also contain small amounts of fiber — 2% by fresh weight. Calorie for calorie, they are a very good fiber source (1Trusted Source).

SUMMARYBell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.

Vitamins and minerals

Bell peppers are loaded with various vitamins and minerals (1Trusted Source):

  • Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
  • Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
  • Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
  • Potassium. This essential mineral may improve heart health (2Trusted Source).
  • Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy (3Trusted Source).
  • Vitamin E. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.
  • Vitamin A. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A (4Trusted Source).

SUMMARYBell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

Other plant compounds

Bell peppers are rich in various antioxidants — especially carotenoids, which are much more abundant in ripe specimens (5Trusted Source).

The main compounds in bell peppers are:

  • Capsanthin. Especially high in red bell peppers, capsanthin is a powerful antioxidant responsible for their brilliant red color (67).
  • Violaxanthin. This compound is the most common carotenoid antioxidant in yellow bell peppers (8Trusted Source).
  • Lutein. While abundant in green (unripe) bell peppers and black paprika, lutein is absent from ripe bell peppers. Adequate intake of lutein may improve eye health (69Trusted Source).
  • Quercetin. Studies indicate that this polyphenol antioxidant may be beneficial for preventing certain chronic conditions, such as heart disease and cancer (4Trusted Source10Trusted Source11Trusted Source).
  • Luteolin. Similarly to quercetin, luteolin is an polyphenol antioxidant that may have a variety of beneficial health effects (4Trusted Source12Trusted Source).

SUMMARYBell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. These plant compounds are associated with many health benefits.

Health benefits of bell peppers

Like most whole plant foods, bell peppers are considered a healthy food.

High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease.

In addition, bell peppers may have a number of other health benefits.

Eye health

The most common types of visual impairments include macular degeneration and cataracts, the main causes of which are aging and infections (13Trusted Source).

However, nutrition may also play a significant role in developing these diseases.

Lutein and zeaxanthin — carotenoids found in relatively high amounts in bell peppers — may improve eye health when consumed in adequate amounts (9Trusted Source14Trusted Source15Trusted Source).

In fact, they protect your retina — the light-sensitive inner wall of your eye — from oxidative damage (16Trusted Source17Trusted Source18Trusted Source).

A number of studies indicate that regular consumption of foods rich in these carotenoids may cut the risk of both cataracts and macular degeneration (19Trusted Source20Trusted Source21Trusted Source22Trusted Source23Trusted Source).

Thus, adding bell peppers to your diet may help lower your risk of visual impairments.

Anemia prevention

Anemia is a common condition characterized by a reduced ability of your blood to carry oxygen.

One of the most common causes of anemia is iron deficiency, the main symptoms of which are weakness and tiredness.

Not only are red bell peppers a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from your gut (24Trusted Source).

In fact, one medium-sized red bell pepper may contain 169% of the RDI for vitamin C (1Trusted Source).

Dietary iron absorption increases significantly when you consume fruits or vegetables high in vitamin C (25Trusted Source).

For this reason, eating raw bell peppers alongside iron-rich foods — such as meat or spinach — may help increase your body’s iron stores, cutting your risk of anemia.


Summer Staples That Are Affordable

13 summer staples that look way more expensive than they actually are

Some pieces looked great, but some didn’t make the grade.
 Source: TODAY
By Kerry Breen

At TODAY we take care to recommend items we hope you’ll enjoy! Just so you know, TODAY may get a small share of the revenue.

Using interviews with specialists, online reviews and personal experience, TODAY editors, writers and experts take care to recommend items we really like and hope you’ll enjoy! TODAY does have affiliate relationships with various online retailers. So, while every product is independently selected, if you buy something through our links, we may get a small share of the revenue.


If you’re a frequent online shopper, you’ve probably seen advertisements featuring trendy clothing at prices that are almost too good to be true. But what do those popular styles look like in person? Does the cheap price also mean poor quality?

We enlisted style expert Lilliana Vazquez to order a few outfits from some of the most popular online retailers. While some outfits didn’t measure up, others looked great!

If you’re in the market for some fresh finds for summer, Vazquez offered additional suggestions from each of the retailers she liked. Read on for some of her picks and follow her on Instagram for more!

Lilliana’s Shein Picks

Leopard Print Leopard Sneakers, $20, Shein

Leopard Print Lace Up Sneakers


Vazquez said accessories are a safe bet from sites like Shein, and these leopard sneakers are very much on trend for the spring.

Layered Ruffle Detail Embroidery Floral Chiffon Dress, $28, Shein

SHEIN Layered Ruffle Detail Embroidery Floral Chiffon Dress


This fun, boho tunic is perfect for summer. With light breezy ruffles and a unique embroidered pattern, it’s sure to stand out!

One Shoulder Gathered Sleeve Belted Top, $14, Shein

SHEIN One Shoulder Gathered Sleeve Belted Top


The funky silhouette of this top adds an extra bit of edge to any outfit. With a single puffed sleeve and an exaggerated bow belt, it’ll instantly upgrade any basic pair of jeans.

Pocket Front Button Up Belted Dress, $18, Shein

SHEIN Pocket Front Button Up Self Belted Dress


This striped, knee-length number is perfect for a day at the beach or an afternoon at the office. The huge pockets are a welcome bonus, and its simple silhouette plays well with any accessories you might want to pair it with.

Lace-Up Side Striped Deep V One-Piece Swimsuit, $14, Shein

Lace-up Side Striped Deep V One Piece Swimsuit


Give one pieces a try with this striking, colorful swimsuit. A deep V-neck and fun lace-up sides make this bright suit perfect for anyone hoping to amp up their beach basics.

Scallop Trop High Waist Bikini Set, $14, Shein

Scallop Trim High Waist Textured Bikini Set


With scalloped edges and a classic fit, this swimsuit is perfect for anyone looking for something a bit retro, and the lace-up back is a fun detail.

Dalmatian Print Ruffle Hem Button Cami Dress, $20, Shein

SHEIN Dalmatian Print Ruffle Hem Button Cami Dress


This bold maxi dress combines an asymmetrical silhouette and flared waist to create a unique look perfect for any summer occasion.

Lilliana’s Romwe Picks

Twilly Scarf Buckle Bag, $19, Romwe

Twilly Scarf Buckle Decor Satchel Bag


This stylish handbag mimics the style popularized by luxury brands, for a fraction of the price.

Polka Dot Ruffle Hem Bardot Dress, $18, Romwe

Polka Dot Ruffle Hem Bardot Dress


This emerald green dress combines a classic silhouette with a fun, modern print. The off-the-shoulder set is perfect for hot summer days, and the breathable fabric means you’ll stay cool, no matter what the temperature.

Solid Layered Tassel A-Line Skirt, $11, Romwe

Solid Layered Tassel A-line Skirt


This burnt orange miniskirt with layers of fringe adds bohemian flair to any outfit!

Scallop Hem Schiffy Eyelet Smock Blouse, $14, Romwe

Scallop Hem Schiffy Eyelet Smock Blouse


This eyelet blouse is perfect for spring! With detailed cut-outs and delicate embroidery, it can be a fashionable step up from your standard top.

Pineapple Shaped PU Chain Crossbody Bag, $12, Romwe

Pineapple Shaped PU Chain Crossbody Bag


Add a sweet element to any look with this pineapple-shaped crossbody bag! The gold chain and cross-hatched exterior make it safe and secure, and the bright yellow body lends a pop of color to any look. Most importantly, it’s got plenty of room to store all of your daily necessities!

Geometric Shaped Braided Crossbody Bag, $17, Romwe

Geometric Shaped Braided Crossbody Bag


This boho, geometric bag adds a unique, rustic touch to any outfit with its floral patterned interior and a braided exterior. And much like the pineapple bag above, it’s cute and functional, with plenty of room inside!

For more style recommendations, check out:

To discover more deals, shopping tips and budget-friendly product recommendations, download the new TODAY app and subscribe to our Stuff We Love newsletter!


$20 Jeans So Popular

These $20 jeans are so popular they’ve been the No. 1 seller for 3 straight months

Affordable, comfortable and flattering? Sign us up!
Mid adult woman sitting on rug reading book

Getty Images stock

Source: TODAY
By Kayla Boyd

At TODAY we take care to recommend items we hope you’ll enjoy! Just so you know, TODAY may get a small share of the revenue.

Using interviews with specialists, online reviews and personal experience, TODAY editors, writers and experts take care to recommend items we really like and hope you’ll enjoy! TODAY does have affiliate relationships with various online retailers. So, while every product is independently selected, if you buy something through our links, we may get a small share of the revenue.

Finding a good pair of jeans can be difficult.

If they’re too tight, then they’re not comfortable. And if they’re too loose, they’re not flattering. And if you do want to invest in premium denim, it can often come with a steep price tag.

So when we heard that Walmart’s best-selling pair of jeans is only $20, we were obviously intrigued. The Signature by Levi Strauss & Co. Modern Bootcut Jeans have been Walmart’s top-selling clothing item since February, according to the brand.

Signature by Levi Strauss & Co. Modern Bootcut Jeans, $20, Walmart

Signature by Levi Strauss & Co. Modern Bootcut Jeans

“These jeans fit me perfectly and don’t stretch out after wearing them for a day!” wrote one reviewer.


The jeans come in four washes and are available in about 30 sizes. With over 500 reviews on Walmart, they have a 4.1-star rating. Reviewers seemed to be impressed with both the pants’ fit and look.

“These jeans are so comfortable and slimming at the same time,” one reviewer wrote. “The stretch is enough (to) smooth out body imperfections while not binding. Rather a neat trick. I found the option that fit me perfectly!”

And apparently, they are so popular that they tend to sell out in the store.

“I returned to the store to buy more and so did everyone else because they are sold out every time I go,” another reviewer shared. “So I bought them online. Best jeans purchase of my life!”

For more popular style finds, check out:

To discover more deals, shopping tips and budget-friendly product recommendations, subscribe to our Stuff We Love newsletter!


Nike Protecting Pregnant Star Athletes

Nike says it is changing contracts to protect star athletes’ pay during pregnancy

  • Nike said is adding “written terms” in new contracts to support athletes during pregnancy days after being criticized for cutting the pay of some female stars who had children.
  • The sneaker giant posted a statement Friday on its website saying that while it changed its policy to support female athletes during pregnancy last year, it recognized it could “go even further.”
USA Track & Field Outdoor Championships - Day 1
Alysia Montano runs in the Women”s 800 Meter opening round during Day 1 of the 2017 USA Track & Field Championships at Hornet Satdium on June 22, 2017 in Sacramento, California.
Andy Lyons | Getty Images

Nike said is adding “written terms” to new contracts to support athletes during pregnancy days after being criticized for cutting the pay of some female stars who had children.

The sneaker giant posted a statement Friday on its website saying that while it changed its policy to support female athletes during pregnancy last year, it recognized it could “go even further.”

“Moving forward, our contracts for female athletes will include written terms that reinforce our policy,” Nike said in the release.

The move comes after star runner Alysia Montaño’s May 12 op-ed in The New York Times in which she detailed her experiences with Nike. The shoe manufacturer told her it would pause her contract and stop paying her while she was pregnant, and she signed with a competitor afterwards. The article was the latest to increase awareness of the difficulties working mothers across industries face as they seek to close the gap in compensation with male counterparts.

“We want to make it clear today that we support women as they decide how to be both great mothers and great athletes,” the company said it its statement. “We recognize we can do more and that there is an important opportunity for the sports industry to evolve to support female athletes.“

While existing athlete contracts aren’t changing, Nike told The Wall Street Journal that athletes on existing deals would get similar protections, the newspaper reported yesterday. A call to Nike’s press department wasn’t immediately returned.


Meet Aishwarya Rai

Aishwarya Rai

From Wikipedia
Aishwarya Rai

Born 1 November 1973 (age 45)

Residence MumbaiMaharashtra, India
Nationality Indian
Alma mater University of Mumbai
Occupation Actress, model
Years active 1994–present
Title Miss World 1994
Abhishek Bachchan (m. 2007)
Children 1
Awards Full list
Signature of Aishwarya Rai Bachchan.svg

Aishwarya Rai (born 1 November 1973), also known by her married name Aishwarya Rai Bachchan, is an Indian actress, model and the winner of the Miss World 1994 pageant. Through her successful acting career, she has established herself as one of the most popular and influential celebrities in India.[1][2] Rai has received numerous accolades, including two Filmfare Awards from eleven nominations, and she was honoured with the Padma Shri by the Government of India in 2009 and the Ordre des Arts et des Lettres by the Government of France in 2012. She has often been cited in the media as “the most beautiful woman in the world”.[3][4]

While in college, Rai did a few modelling jobs. Following appearances in several television commercials, she entered the Miss India pageant, in which she placed second. She was then crowned Miss World 1994, after which she began receiving offers to act in film. She made her acting debut in Mani Ratnam‘s 1997 Tamil film Iruvar and had her first Hindi film release in Aur Pyaar Ho Gaya that same year. Her first commercial success was the Tamil romantic drama Jeans(1998), following which she achieved wider success and won two Best Actress awards at Filmfare for her performances in Hum Dil De Chuke Sanam (1999) and Devdas (2002).

Rai garnered critical appreciation for portraying a passionate artist in the Tamil romance Kandukondain Kandukondain(2000), Tagore‘s heroine, Binodini, in the Bengali film Chokher Bali (2003), a depressed woman in the drama Raincoat(2004), Kiranjit Ahluwalia in the British drama film Provoked (2006), and a nurse in the drama Guzaarish (2010). Rai’s greatest commercial successes have been the romance Mohabbatein (2000), the adventure film Dhoom 2 (2006), the historical romance Jodhaa Akbar (2008), the science fiction film Enthiran (2010), and the romantic drama Ae Dil Hai Mushkil (2016).

Rai married actor Abhishek Bachchan in 2007 with whom she has one daughter. Her off-screen roles include duties as a brand ambassador for several charity organisations and campaigns. She is a Goodwill Ambassador for the Joint United Nations Programme on AIDS (UNAIDS). In 2003, she was the first Indian actress to be a jury member at the Cannes Film Festival.[5]

Rai at an event for L’Oréal in 2015

Rai made her first commercial for Camlin exam pencils when she was in the 9th grade. Rai became popular after appearing in a Pepsi commercial with actor Aamir Khan.[15] She is the only actress who endorsed both Pepsi and Coca-Cola.[143] She is one of the top brand ambassadors in the country and is one of the top paid Bollywood actresses in this respect.[144] She modelled for Titan Watches,[145] Longines watchesL’OréalCoca-Cola,[146] Lakmé CosmeticsCasio pagerPhilipsPalmolive,[147] LuxFuji films,[148] Nakshatra Diamond Jewellery,[149] and Kalyan Jewellers.[150] She was named the official brand ambassador for De Beers diamonds in India.[148] Rai has been ranked the 2nd most popular watch brand ambassador worldwide in a survey, conducted by World Watch Report.[151] In 2013 Rai and her husband Abhishek Bachchan have been roped in as the brand ambassadors by the TTK Group.[152]

Social and humanitarian work

In 1999 Rai participated in a world tour called the Magnificent Five, along with Aamir KhanRani MukerjiAkshaye Khanna and Twinkle Khanna.[153] In the same year, she was appointed as Longines Ambassador of Elegance.[154] In 2003, she became the first Indian actress to be a jury member at the Cannes Film Festival.[155] In the same year she became a global brand ambassador of L’Oréal, alongside Andie MacDowellEva Longoria and Penélope Cruz.[156][157] Rai is the brand ambassador for The Eye Bank Association of India’s nationwide campaign to promote eye donation in India.[158] In 2005, she became a brand ambassador for Pulse Polio, a campaign established by the Government of India in 1994 to eradicate polio in India.[159] In the same year, Rai was appointed spokesperson for the International Year of Microcredit, raising awareness of the main goals and priorities of the United Nations’ poverty alleviation efforts.[160]

In February 2005 Rai performed with other Bollywood stars at the HELP! Telethon Concert, an event to raise money for the victims of the 2004 tsunami earthquake.[161] Along with other members of the Bachchan family, she laid the foundation of a special school for underprivileged girls in Daulatpur village in Uttar Pradesh in 2008. Construction is being funded by the Bachchan family and the school will be named after Rai.[162] She appeared along with various other Bollywood actors at the closing ceremony of the 2006 Commonwealth Games in Melbourne. The performance showcased Indian culture as a lead-up to India hosting the 2010 Commonwealth Games.[163]

Rai is a UN Microcredit Spokesperson.[164] She supports PETA India.[165] She pledged to donate her eyes to the Eye Bank Association of India and appeared in a public awareness film on eye donation.[166] In November 2004, Rai created the Aishwarya Rai Foundation to help needy people in India.[167] In 2009 Rai was appointed as the first Goodwill Ambassador of Smile Train, an international charity that provides free Cleft lip and palate surgery to children in need. Her work with Smile Train will focus not only on India, but on 76 different developing countries around the world.[168][169] In September 2012, Rai had joined United Nations Secretary General Ban Ki-moon and renowned Hollywood actor Michael Douglas at a ceremony to commemorate the International Day of Peace in New York.[170] Later that week, she was appointed as the new international Goodwill Ambassador for UNAIDS, the joint United Nations programme on AIDS and HIV. She will raise global awareness on protecting children from HIV infection and increasing access to antiretroviral treatment.[171]

Stage performances

Rai performing at the 17th Annual Star Screen Awards (2011)

Rai has taken part in several stage shows and world tours since 2001. Her first world tour, a series of concerts called Craze 2001, was performed across the US alongside Anil KapoorAamir KhanPreity Zinta and Gracy Singh. The show faced early cancellation due to the 11 September 2001 attacks, and the team prepared to return to India as soon as possible. However, the shows continued successfully in Canada.[172]

In 2002, she participated in the show From India With Love in the UK, along with Amitabh Bachchan, Aamir Khan, Shah Rukh Khan and Preity Zinta. It took place at two outdoor venues, Manchester‘s Old Trafford and London’s Hyde Park, with over 100,000 spectators.[173]

Between July to August 2008, Rai, her husband Abhishek Bachchan, her father-in-law Amitabh Bachchan, and actors Preity ZintaRitesh Deshmukh and Madhuri Dixit starred in the “Unforgettable World Tour” stage production. The first leg covered the US, Canada, Trinidad, and London, England. Rai is also involved in the functional and administrative operations of her father-in-law’s company, originally known as ABCL, and rechristened as AB Corp. Ltd. That company, along with Wizcraft International Entertainment Pvt. Ltd., developed the Unforgettable production.[174][175]

Personal life

Rai with husband Abhishek Bachchan in 2010

Though they both appeared in Dhai Akshar Prem Ke (in which her then longtime boyfriend, Salman Khan, had a brief cameo) and Kuch Naa Kaho, Abhishek Bachchan fell in love with Rai whilst filming Dhoom 2.[177] Their engagement was announced on 14 January 2007 and later confirmed by his father, Amitabh Bachchan.[178] The couple married on 20 April 2007 according to traditional Hindu rites of the Bunt community, to which she belongs.[179] Token North Indian and Bengali ceremonies were also performed. The wedding took place in a private ceremony at the Bachchan residence, “Prateeksha”, in Juhu, Mumbai.[179]They have been described as a supercouple in the Indian media.[180][181] Rai is very close to her family and lived with them in Bandra, Mumbai, until her marriage.[182][183][184]

Aishwarya Rai, a deeply religious Hindu,[3] making a Namaste gesture.

Rai is Hindu and deeply religious.[3] Her international presence shot up when Abhishek Bachchan accompanied her to the Cannes Film Festival shortly after their marriage, and later to The Oprah Winfrey Show, appearing on 28 September 2009.[185] They were described as being more famous as a couple than Brangelina.[186][187][188]

Rai gave birth to a girl, Aaradhya, on 16 November 2011.[189][190][189] Rai is commonly referred to by fans and the media by the nicknames “Ash” and “Aish”, but has stated that she dislikes being called as such. She has discouraged people from referring to her by names other than “Aishwarya” as she does not want to “spoil [her] good name”.[191]

In the media

Rai in 2014. Her blue/green eyes has been identified as a trademark by the Indian media.

Rai Bachchan is one of the most popular Bollywood celebrities.[40][192][193][194][195] Despite constant media speculation, she keeps her personal life well-guarded.[196] Her physical appearance and performances have made her a style icon for young women.[197] In 2011, India Today noted that there were over 17,000 websites dedicated to her.[198] She was selected by Vervemagazine in its list of the country’s most powerful women.[199] In 2001 Forbes named Rai among the top five Indian movie stars.[2] In a reader poll conducted by UK’s Hello! magazine, she was voted “the most attractive woman of 2003”.[200] In the same year, Rai appeared in Rolling Stone magazine’s annual “Hot List”.[201] In 2004, she was chosen by Time magazine as one of the world’s most influential people, and appeared on the cover of its 2003 Asia edition.[202][203][204]

Rai is the first Indian actress to be on the jury of the Cannes International Film Festival.[205] In October 2004 a wax figure of Rai was put on display in London’s Madame Tussaud’s wax museum.[206] She was the sixth Indian and the second Bollywood personality—after her father-in-law, Amitabh Bachchan—to get this honour. In 2007, the same figure was displayed at Madame Tussaud’s Museum in Times Square in New York.[207] As her most distinctive physical features, Rai’s green-blue eyes, luscious lips, curves and feminine mannerisms have been cited by the media as her trademark.[208]

In 2005, she was the subject of a 60 Minutes profile on 2 January, which said that “at least according to thousands of Web sites, Internet polls and even Julia Roberts”, she was “the world’s most beautiful woman”.[3] The same year, a tulip in the Netherlands was named “Aishwarya Rai” after her.[209] Also in 2005, Mattel released a limited edition of Barbie dolls of Rai in the United Kingdom.[210] The British magazine Maxim ranked Rai first on their list of “Hottest Women of India”.

Rai appeared on such shows as Late Show with David Letterman, and was the first Bollywood personality to appear on Oprah’s “Women Across the Globe” segment. In 2005 Harpers and Queen‘s list of “Most Beautiful Women in The World” ranked her ninth.[211] In May 2006, Rai was featured in People Magazine as one of the “World’s Most Beautiful People”.[212] The UK magazine Eastern Eye ranked her third in the list of “Asia’s Sexiest Women” in 2006,[213] and she was ranked eighth in 2009.[214] In 2008 American television channel E!: Entertainment listed Rai’s eyes as the sexiest on their Sexiest Body Parts list.[215] In 2009, she made appearances on Martha Stewart‘s show Martha and on The Tyra Banks Show.[216] In the same year Forbes listed Rai at 387th out of 1,411 actors on their list of the most bankable stars in Hollywood. She is the highest-ranked Indian actor on the list.[217][218]

In a poll conducted by the newspaper Daily News and Analysis in 2009, she was voted as one of India’s most popular icons.[219] She attended the 83rd Academy Awards, along with her husband, Abhishek.[220] Rai with her husband Abhishek Bachchan appeared on The Oprah Winfrey Show on 28 September 2009. She is the first Indian celebrity who appeared in The Oprah Winfrey Show twice.[185] They have been described as a supercouple in the Indian media.[221]

She ranked 2nd in The Times of Indias 50 most desirable women of 2010,[222] and ranked 9th for 2011.[223] In 2011, she has received a lot of negative publicity for failing to lose her post-pregnancy weight as is apparently “required” of a public figure. However, she silenced her critics by walking the red carpet at the “AmfAR Cinema Against Aids” gala in 2012 Cannes Film Festival for the 11th time.[224] Later that year, Rai has made it to the issue of New York Magazines list of “Forty Women That Women Find Beautiful”, where she grabbed the 21st position in the list, with New York Magazine saying “She may be the “world’s most beautiful woman,” but what we really love is that she never feels fragile onscreen,”.[225] The market research firm YouGov named Rai the world’s eleventh most admired person of 2018.[226] She was considered by the media one of the most popular Bollywood celebrities in India.[227]


Rai has received ten Filmfare Award nominations, and has won two Best Actress trophies for Hum Dil De Chuke Sanam (1999) and Devdas (2002).[48][143][228][229] In 2009, she was awarded the Padma Shri, the fourth-highest Indian civilian award, by the Government of India for her contributions to the arts.[230][231] In 2012, she was awarded the Ordre des Arts et des Lettres (Chevalier), a national order of France.[230]


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