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Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family.

They are related to chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America.

Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked.

Like their close relatives, chili peppers, bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika.

They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.

Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones.

This article tells you everything you need to know about peppers.

Bell Peppers UpdateShare on Pinterest
Nutrition facts

Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat.

The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are (1Trusted Source):

  • Calories: 31
  • Water: 92%
  • Protein: 1 gram
  • Carbs: 6 grams
  • Sugar: 4.2 grams
  • Fiber: 2.1 grams
  • Fat: 0.3 grams

Carbs

Bell peppers are primarily composed of carbs, which account for most of their calorie content — with 3.5 ounces (100 grams) holding 6 grams of carbs.

The carbs are mostly sugars — such as glucose and fructose — which are responsible for the sweet taste of ripe bell peppers.

Bell peppers also contain small amounts of fiber — 2% by fresh weight. Calorie for calorie, they are a very good fiber source (1Trusted Source).

SUMMARYBell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.

Vitamins and minerals

Bell peppers are loaded with various vitamins and minerals (1Trusted Source):

  • Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
  • Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
  • Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
  • Potassium. This essential mineral may improve heart health (2Trusted Source).
  • Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy (3Trusted Source).
  • Vitamin E. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.
  • Vitamin A. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A (4Trusted Source).

SUMMARYBell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

Other plant compounds

Bell peppers are rich in various antioxidants — especially carotenoids, which are much more abundant in ripe specimens (5Trusted Source).

The main compounds in bell peppers are:

  • Capsanthin. Especially high in red bell peppers, capsanthin is a powerful antioxidant responsible for their brilliant red color (67).
  • Violaxanthin. This compound is the most common carotenoid antioxidant in yellow bell peppers (8Trusted Source).
  • Lutein. While abundant in green (unripe) bell peppers and black paprika, lutein is absent from ripe bell peppers. Adequate intake of lutein may improve eye health (69Trusted Source).
  • Quercetin. Studies indicate that this polyphenol antioxidant may be beneficial for preventing certain chronic conditions, such as heart disease and cancer (4Trusted Source10Trusted Source11Trusted Source).
  • Luteolin. Similarly to quercetin, luteolin is an polyphenol antioxidant that may have a variety of beneficial health effects (4Trusted Source12Trusted Source).

SUMMARYBell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. These plant compounds are associated with many health benefits.

Health benefits of bell peppers

Like most whole plant foods, bell peppers are considered a healthy food.

High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease.

In addition, bell peppers may have a number of other health benefits.

Eye health

The most common types of visual impairments include macular degeneration and cataracts, the main causes of which are aging and infections (13Trusted Source).

However, nutrition may also play a significant role in developing these diseases.

Lutein and zeaxanthin — carotenoids found in relatively high amounts in bell peppers — may improve eye health when consumed in adequate amounts (9Trusted Source14Trusted Source15Trusted Source).

In fact, they protect your retina — the light-sensitive inner wall of your eye — from oxidative damage (16Trusted Source17Trusted Source18Trusted Source).

A number of studies indicate that regular consumption of foods rich in these carotenoids may cut the risk of both cataracts and macular degeneration (19Trusted Source20Trusted Source21Trusted Source22Trusted Source23Trusted Source).

Thus, adding bell peppers to your diet may help lower your risk of visual impairments.

Anemia prevention

Anemia is a common condition characterized by a reduced ability of your blood to carry oxygen.

One of the most common causes of anemia is iron deficiency, the main symptoms of which are weakness and tiredness.

Not only are red bell peppers a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from your gut (24Trusted Source).

In fact, one medium-sized red bell pepper may contain 169% of the RDI for vitamin C (1Trusted Source).

Dietary iron absorption increases significantly when you consume fruits or vegetables high in vitamin C (25Trusted Source).

For this reason, eating raw bell peppers alongside iron-rich foods — such as meat or spinach — may help increase your body’s iron stores, cutting your risk of anemia.

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Maya Kaimal Fine Indian Coconut Curry

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KKW Launched Cute Lipsticks

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Black Friday Goes Global

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Michelle Obama Opens Up To Oprah 2018

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Wallpaper Zuber Arrives At Bergdorf Goodman

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Better Healthcare At Lower Costs!

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Homemade Gatorade

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Best Iconic Designer Bags 2018!

Best Iconic Designer Bags 2018!

Psychology Of Handbags!

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The Rise Of The MCM Bag

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Sandwhich Making Tips!

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Happy Birthday Derrick Rose!

   

Congratulations Lonzo Ball & Denise Garcia!

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Kareena Kapoor Khan Looking Good In Gym Wear

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Thai Basil Chicken with Broccoli Slaw

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Jordyn Woods Launching Activewear!

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Exercises To Improve Hearing

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Samsung Galaxy Watch 2018

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Diablo Fall Fashion 2018/2019

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What Happens After You Drink An Energy Drink?

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Lagerfield Creating For Macy’s-In September 2018!

Lagerfield Creating For Macy's-In September!

How Smiles Are Contagious?

How Smiles Are Contagious?

Getting Ahead Autumn/Winter 2018/2019

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Oprah Released Easy Good Pizza’s

Oprah Released Easy Good Pizza's

Bollywood Style Changing Fashion

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Gourmet Sausage Roll

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BioDatix Health Band Launch

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17 Healthy Back-To -School Lunch Box Ideas

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Salvatore Ferragamo

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New Beauty Launches

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Burma Chicken With Mint

Summer 2018 Boho Chic

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Best T-Shirt 2018!

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Perfect French Fries

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Stretch Or Not To Stretch?

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Coconut Curry Garbanzo Beans

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5 Hi-Tech Accessories To Help!

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Strawberry Spinach Salad

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July 4th Outfits You Can Wear Again

Lavender Catching On

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Results With Aromatherapy

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Lavender Color Of The Season

Lavender Color Of The Season

Lemon Cupcakes with Lavender Frosting

Lemon Cupcakes with Lavender Frosting

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Benefits Of Mangoes

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Doritos Locos Tacos

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Best White Skirt Under $100.00 Summer 2018

Easy No Cook Summer Porridge

Easy No Cook Summer Porridge

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Marc Jacobs Cocunut Fantasy Collection

Marc Jacobs Cocunut Fantasy Collection

Commuting Stress!

Commuting Stress!

Road Tripping With Your Kids & Spouse !

Road Tripping With Your Kids & Spouse !

Burmese Golden Egg Curry

Burmese Golden Egg Curry

Amal Clooney In Her Signature Summer Color

Amal Clooney In Her Signature Summer Color

Target Launches ‘Original Use’ For Men

Target Launches 'Original Use' For Men

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MoonWalk Exercise With Michael Jackson

New Yeezy Line 2018

New Yeezy Line 2018

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Chicken Mandi Recipe

Chicken Mandi Recipe

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Mindful Eating Proven To Help Lose Weight!

Mindful Eating Proven To Help Lose Weight!

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20 Salwar Kameez Design Trends 2018

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15 Best Men's Summer Shoes 2018

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Tortellini Veggie Soup

Tortellini Veggie Soup

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Meghan Markle’s Givenchy Dress

Meghan Markle's Givenchy Dress

Giada De Laurentiis Salumi Sandwich

Giada De Laurentiis Salumi Sandwich

Meghan Markle One Fit Bride

Meghan Markle One Fit Bride

Cute Summer Outfits For Less Than $110.00

Cute Summer Outfits For Less Than $110.00

Lovely Day !

Lovelee Dae By Blaze

Granting Kids Freedom To Teach Responsibility

Granting Kids Freedom To Teach Responsibility

Easy Smoothie Recipe

Easy Smoothie Recipe

Chair Exercises Less Tummy Fat!

Chair Exercises Less Tummy Fat!

The Art of Tucking In For Men!

The Art of Tucking In For Men!

Relaxing And Not Stressing In Your Own Home!

Relaxing And Not Stressing In Your Own Home!

Sandals For Feet -Birkenstock!

Best Sandals Birkenstock!

Rick Owens Collaboration On His Birkenstock

Rick Owens Collaboration On His Birkenstock

“Enough Already” – “I am Enough Already”!

"Enough Already" - I am Enough Already!

During MRI -Don’t Wear Lululemon Clothing!

During MRI -Don't Wear Lululemon Clothing!

Lululemon Makes A Big Comeback

Lululemon Makes A Big Comeback

You Are What You Dress

You Are What You Dress

Healthy Eating Is A Form Of Respect

Healthy Eating Is A Form Of Respect

Biggest Launch Star Wars Lightsaber Makeup Brushes!

Biggest launch Star Wars Lightsaber Makeup Brushes!

15 Minute Steak & Zuchinni Noodles

15 Minute Steak & Zuchinni Noodles

Wear Your Spanx!

Wear Your Spanx!

Maybe Get Rid Of Your Fashion?

Maybe Get Rid Of Your Fashion?

Weight Watchers Crustless Quiche

Weight Watchers Crustless Quiche

Karl Lagerfield Is Launching Makeup Line

Karl Lagerfield Is Launching Makeup Line

How To Lose Weight If Over 200 Pounds

How To Lose Weight If Over 200 Pounds

Grilled Chicken Tacos

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Clothes That Make People Wonder-U lost Weight?

Quality Sunglasses To Protect Eyes

Wear Quality Sunglasses To Protect Eyes

Cauliflower Sabzi Recipe

Cauliflower Sabzi Recipe

Fungal Infection

Fungal Infection

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Weight Loss Using Aloe Vera

Building Mom Spring/Summer 2018

Building Spring/ Summer Wardrobe 2018

Lasering Off Hormonal Acne Scars

Lasering Off Hormonal Acne Scars

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Benefits Of Avocado Oil For Hair

Meal Plans For High School Athletes

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Best Drugstore Moisturizers under $20.00

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2018 Summer Skirts

2018 Summer Skirts

Motiv Activity Tracking Ring

Motiv Activity Tracking Ring

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How Much Exercise Do Kids Need?

Colors Could Be The Key To Boost Your Mood?

Colors Could Be The Key To Boost Your Mood?

Ex- Goldman Banker Cuts A lot Of Fat!

Ex- Goldman Banker Cuts A lot Of Fat!

Whose Allergic To Exercise?

Whose Allergic To Exercise?

Puma Teams Up With M.A.C Cosmetics

Puma Teams Up With M.A.C Cosmetics

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Ayesha Curry And Her Gifted Marriage Is Good For Her Health!

Full Body Stretch Exercises

Full Body Stretch Exercises

Grilled Bratwurst and Spiral Apple Slaw by Ayesha Curry

Grilled Bratwurst and Spiral Apple Slaw by Ayesha Curry

Benefits of Wine For The Heart and Mind

Wine Benefits For Heart and Mind

Ayesha Curry Launching Her Own Wine Brand!

Ayesha Curry Launching Her Own Wine Brand!

Hairstyles For Double Chins

Hairstyles For Double Chins

Supplements & Medications Don’t Mix?

Supplements & Medications Don't Mix?

One Pan Spanish Eggs and Potatoes

One Pan Spanish Eggs and Potatoes

2018 Allergy Season Is BAD

2018 Allergy Season Is BAD

Bobbi Brown Slay’s The Wellness Industry

Bobbi Brown Slay's The Wellness Industry

Punjabi Chicken Curry

Punjabi Chicken Curry

Preschool Children Should Do Gymnastics!

Preschool Children Should Do Gymnastics!

2018 H&M Spring/Summer LookBook

2018 H&M Spring/Summer LookBook

To Be Or Not To Be A Stay-At-Home Mom?

To Be Or Not To Be A Stay-At-Home Mom?

Quick Sleep Well Workout

Quick Sleep Well Workout

9 Foods Help Sleep & Lose Weight

9 Foods Help Sleep & Lose Weight

Staying Up Late And Mortality Rates

Staying Up Late And Mortality Rates

11 Beginner’s Yoga Moves

11 Beginner's Yoga Moves

Best Diets of 2018!

Best Diets 2018!

Lunya PJ’s Help You Sleep Better?

Lunya PJ's Help You Sleep Better?

Meet Lavar Ball

Meet Lavar Ball

Vionic Slippers Exceptional Comfort Built-In

Vionic Slippers Exceptional Comfort Built- In

Paycheck and Health?

Paycheck and Health?

Bodyweight Exercises!

Bodyweight Exercises!

Threading It is Good For Eyebrows!

Threading It is Good For Eyebrows!

Weight Watcher’s Tortellini With Broccoli & Tomato Sauce

Weight Watcher's Tortellini With Broccoli & Tomato Sauce

GE Makes A Health Care Deal

GE Makes A Health Care Deal

Ab Exercises

Ab Exercises

Wearing White Jeans Stylish Ways

Wearing White Jeans Stylish Ways

Healthy Benefits of Pedicures

Healthy Benefits of Pedicures

Summer Trends 2018

Summer Trends 2018

Weight Lifting For Teen Guys

Weight Lifting For Teen Guys

24 Hour Fitness Clubs

24 Hour Fitness Clubs

Low Self Esteem Is Not Good For Health

Low Self Esteem Is Not Good For Health

Easy Desk Exercises!

Easy Desk Exercises!

Enjoy Brushing Better!

Enjoy Brushing Better With Quip!

Exercises You Can Do At Home

Exercises You Can Do At Home

Recipes -When Life Gives You Lemons

Recipes -When Life Gives You Lemons

Life Issues R Health Issues!

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Health Benefits Of Running Track

Health Benefits Of Running Track

Walk Tall On Giving Tuesday!

Walk Tall On Giving Tuesday!

Karl Lagerfield Sneakers

Karl Lagerfield Sneakers

Peabody Day!

Happy Peabody Day!

Customer Reviews On Best Yoga Pants!

Customer Reviews On Best Yoga Pants!

WELLNESS TRENDS IN 2018!

WELLNESS TRENDS!

Wedges Buying For Spring

Wedges Buying For Spring

Mindfulness Is Beneficial

Mindfulness IS Beneficial

Omelet In A Bag

Omelet In A Bag

Weight Watchers Freestyle Pizza Dough

Weight Watchers Pizza Dough

2018 Tory Sport Spring

2018 Tory Sport Spring

Big Data In Fashion Industry

Big Data In Fashion Industry

Weight Watchers’ New Program-Zero Points!

Weight Watchers' New Program-Zero Points!

Losing Weight While At Work

Losing Weight While At Work

Vionic Shoes And Comfort

Vionic Shoes And Comfort

Moong Daal Khichdi

Moong Daal Khichdi

Making Your Outfit Look Expensive

Making Your Outfit Look Expensive

Does Tribal Style Still Exist?

Male style tribes: As lines blur, do they still exist? Published 15th January 2018 Credit: BEN…

Colors, Energy , and Optimism!

Colors, Energy , and Optimism!

A Billion-Dollar Brand, Vince

A Billion-Dollar Brand, Vince

Little Girl On The Gym

Mila On The Gym

Kids Fashion 2018

Kids Fashion 2018

Meditation

Meditation

Happy New Year 2018!

Happy New Year 2018!

When You Can’t Ever Lose Your Weight!

When You Can't Ever Lose Your Weight!

Rolling Your Jeans

Rolling Your Jeans

21 Days Till Christmas!

21 Days Till Christmas!

A Great Boss Is Good

A Great Boss Is Goodd

Lady Diana & Off -White Collection

Lady Diana & Off -White Collection

Negative Calorie Soup

Zero Calorie Veggie Soup

You Can Eat Your Bread & Lose Weight

You Can Eat Your Bread & Lose Weight

Fashion Analysis Of Celebrities -New York City VS Los Angeles

New York City VS Los Angeles

Finding The Best Basketball Shoe

Finding The Best Basketball Shoe

Inhaling Delhi Air is Like Smoking!

Inhaling Delhi Air is Like Smoking!

Toenail Soreness & Basketball

Toenail Soreness & Basketball

Happy Veterans Day!

Happy Veterans Day!

The Truth behind Rotisserie Chicken!

The Truth behind Rotisserie Chicken!

10 Trends For Fall & Winter 2017

10 Trends For Fall & Winter 2017

Julia Roberts Says Yes To Tights!

Yes and Tights

High School Sports Benefit Students

High School Sports Benefit Students

Happy Halloween!

Happy Halloween!

Fall Workout Wear 2017!

Fall Workout Wear 2017!

Fish Oil And Weight Loss

Fish Oil And Weight Loss

The Best Way To Wash An Apple

The Best Way To Wash An Apple

Enjoy & Be Yourself !

Enjoy & Be Yourself !

Happy Diwali 2017!

Happy Diwali 2017!

Minimalist Capsule Wardrobe

Minimalist Capsule Wardrobe

Keep Up Your Spirits Friday!

Keep Up Your Spirits Friday!

The Weekend Is Coming!

The Weekend Is Coming!

Elliptical Workouts For Weight Loss

Elliptical Workouts For Weight Loss

Good Evening Wednesday!

Good Evening Wednesday!

Wishing Everyone A Good Monday !

Wishing Everyone A Good Monday !

Happy Tuesday

Happy Tuesday!

Have A Great Saturday!

Have A Great Saturday!

Benefits of Using Ubiquinol

Benfefits of Using Ubiquinol

Benefits Of Spinning!

Benefits Of Spinning!

Stretching!

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Jeans Conquered the World!

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Stress And Buying A House

Stress And Buying A House

Traveling Light

Traveling Light

Aishwarya Rai Weight Loss Diet!

Aishwarya Rai Weight Loss Diet!

Shoe Trends Spring/Summer 2017

Shoe Trends Spring/Summer 2017

Kim Kardashian And Beauty Line

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High School Graduation 2017!

High School Graduation 2017!

Shahrukh Khan’s 10 Pack Abs!

Shahrukh Khan's 10 Pack Abs!

Healthy Summer Recipe

Healthy Summer Recipe

Queen Elizabeth II Style

The Queen Elizabeth II – Style File by VOGUE 11:00 AM It was June 1953 when…

London Fashion Week

London Fashion Week

High Tea, Afternoon Tea & Elevenses!

High Tea, Afternoon Tea & Elevenses

Jennifer Lopez Looking Good At 46

Jennifer Lopez Looking Good At 46

Madonna’s Trainer Keep’s Her In Shape2!

Madonna's Trainer Keep's Her In Shape2!

The All-Star Mattress!

The All-Star Mattress!

Beyonce and Lemonade Diet

Beyonce and Lemonade Diet

Mental Health Awareness Month (Psychiatric Medications Make You FAT)!

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Ketogenic Diet Staples

Indian Lowfat Vegetarian Lunch/ Dinner Recipes in Hindi

3 Healthy Meals for Breakfast, Lunch Dinner

3 Healthy Meals for Breakfast, Lunch Dinner

Mental Health Awareness Month (Marriage and Mental Health)

Mental Health Awareness Month (Marriage and Mental Health)

Mental Health Awareness Month- ( Bipolar Disorder)

Mental Health Awareness Month- ( Bipolar Disorder)

Betrabrand Yoga Pants- Perfect For Work

Betrabrand Yoga Pants- Perfect For Work

It’s National Yoga Month!

National Yoga Month!

Mental Health Awareness Month- (Psychologists Help With Weight )

Mental Health Awareness Month- (Psychologists Help Weight)

Mental Health Awareness Month- ( Medical Doctors Help To Lose Weight)

Mental Health Month- (Mental Health Awareness Month- (Medical Professionals Help To Lose Weight)

Mental Health Awareness Month- (Depression)

Mental Health Awareness Month- (Depression)

Lose Weight Without Exercising

Lose Weight Without Exercising

Mental Health Awareness Month- (Schizophrenia)

Schizophrenia Treatment and Self-Help Getting All the Help You Need for Schizophrenia Recovery Getting a diagnosis…

Mental Health Awareness Month – (Paranoid)

Are you always scared that something is going to happen to you? Do you frequently find…

Joint Juice and Joe Montana

Joint Juice and Joe Montana

Turmeric Is Medicinal!

Turmeric As Medicine

3 Denim Styles To Get Rid Of In 2017 & 3 To Buy

Most companies allow you to wear your jeans as they are comfortable and you can dress…

Michael Jordan Thirst Quenching Gatorade

Michael Jordan Thirst Quenching Gatorade

Girls Just Wanna Have Fun By Cyndi Lauper

Girls Just Wanna Have Fun By Cyndi Lauper

ObamaCare vs. TrumpCare

ObamaCare vs. TrumpCare

Working Hard For The Money By Donna Summer!

She Works Hard For The Money By Donna Summer

Magic Soup And Lose Weight Fast

Magic Soup And Lose Weight Fast

OMG …President Trump Threatens To CutOff LowIncome Healthcare!

President Trump Reducing HealthCare For Low-Income People

Ralph Lauren Spring Summer 2017 Fashio Show!

Ralph Lauren Spring Summer 2017 Fashion Show

7 Denim Trends To Try This Spring

THE 7 DENIM TRENDS TO TRY THIS SPRING Take note from the street style scene and…

Spring Fashion Trends 2017

Spring Fashion Trends 2017

High Heels For Babies !

Children’s Company Slammed for Selling High Heels to Babies — Yeah, You Read That Right “Sorry…

Yeah It’s National Puppy Day!

Yeah It's National Puppy Day!

Dumbell Exercises

Dumbell Exercises

Urban Remedy

Diet & Cleanse

Getting Rid of Facial Hair Naturally

How to Get Rid of Facial Hair Naturally and Permanently image: fotolia Facial hair is the major…

Banana Helps Removes Acne!

She Rubs a Banana Peel on Her Face and THIS Happens to Her Acne! Acne is…

Amazing George Michael

Amazing George Michael