I am back from visiting my home country of England. It was a wonderful trip; I saw new sites and visit family. During this time I did not follow any diet, instead I enjoyed myself. Initially, I tried to maintain a healthy diet, however my aunt is an amazing cook, cousin made me eat junk food, such as the delicious Sticky Toffy Pudding with Clotted Creme and good for me deserts such as Soya Yogurt. To counteract the fun foods I ate, I walked everywhere I could. I became slowly much thinner. I realized that to lose weight I didn’t have to waste money doing these crazy diets that a slavish devotion to eat their products while not allowing you to actually enjoy life, such as Ideal Protein. All I needed to do was to eat in moderation and exercise.
Since coming back from England, my activity has been different as in Europe we walked a lot vs here in California where we walk less day to day as it is such a hassle due to the distance. Instead, I have been working out at the Gym and home and it made a difference.