Negative Calorie Soup

Zero Calorie Veggie Soup

Negative Calorie Soup

YIELD: 6 SERVINGS
CALORIES: 66
THEME: LOW-CALORIE

RATING:

This simple soup recipe is filled to the rim with negative calorie effect foods. Not only are the ingredients low in calories, but they help burn body fat. Try out this comforting vegetable soup to get your metabolism going.

Ingredients

  • 6 cups vegetable stock
  • 1 medium onion, diced
  • 1 cup celery, diced
  • 1 cup cauliflower floretts
  • 1 cup green beans, cut into about 1 inch pieces
  • 2 cups shredded cabbage
  • 1 medium zucchini, diced (about 2 cups)
  • 1 cup small turnip, diced
  • 3 cloves garlic, finely chopped
  • 1 small jalapeno seeded and deveined, finely chopped
  • 2 cups baby spinach
  • salt
  • pepper

Directions

1. Combine all ingredients, except the spinach, in a soup pot and bring to a boil.

2. Reduce to a simmer and cook covered for 20 minutes. Add a little salt and pepper if desired.

3. Stir in the spinach and cook for another minute.

4. Remove from heat and serve.

High Tea, Afternoon Tea & Elevenses!

High Tea, Afternoon Tea & Elevenses

High Tea, Afternoon Tea, Elevenses: English Tea Times For Dummies

Afternoon Tea, 1886. Chromolithograph after Kate Greenaway. If you’re looking for finger sandwiches, dainty desserts and formality, afternoon tea is your cup.

Print Collector/Getty Images

You’re an American in London. You’ve visited Buckingham Palace, Big Ben and the Tower of London, but there’s one more thing you want to check off your to-do list: tea.

No, not just any tea. We’re talking a good, old-fashioned English tea time, with finger sandwiches, dainty china cups and all the formality a Downton Abbey lover could wish for.

But wait, you know nothing about taking tea in Britain. Should you raise your pinky while sipping? And, more importantly, what time do the Brits take tea, anyway? Not to worry. The Salt is here to explain British social tea times.

First up is elevenses, which you might have heard of as a hobbit’s third meal of the day. Outside of Middle Earth, this late-morning work break involves a light snack — think muffins, scones or biscuits — and a hot tea or coffee. It occurs, as the name implies, at 11 in the morning.

What about Elevenses? Luncheon? Afternoon tea? Dinner? Supper?

The tradition of elevenses actually isn’t that old, says Bruce Richardson, a historian who specializes in British tea. He speculates that the custom popped up in the 20th century, because there’s no reference to the term in 1800s literature. Even so, elevenses is strongly engrained in today’s British culture — a 2009 article in The Telegraph called it a “vital element of our traditional way of life.”

“People always want to know about that genesis moment: when God said, ‘Let there be tea,’ ” Richardson says. “But the truth is that things came about slowly over time in Britain.”

As we’ve reported, Portugal’s Catherine of Braganza is credited with introducing tea to England after marrying King Charles II in 1662. That got people curious about this new brew, but it wasn’t until the 1800s, when tea prices dropped dramatically and it became affordable for everyone, that the culture of tea really took root.

Afternoon tea — the kind of fancy-schmancy affair where we might spot Lady Mary of Downton Abbey — emerged as a social event sometime around the 1830s or 1840s, Richardson writes in A Social History of Tea. And Anna Maria Russell, duchess of Bedford, led the pack.

Anna Russell, duchess of Bedford. According to the accepted legend, the duchess — and her hunger pangs — created the afternoon tea tradition.

via Wikimedia

Back then, lunch for the upper crust was generally a light repast served at noon, and dinner occurred no earlier than 7:30 p.m. As legend has it, during one long, food-less afternoon, the duchess felt hunger pangs and ordered tea and snacks to her bedroom chamber. The refreshments did the trick, and Russell soon made this tea break a habit.

The duchess’ well-heeled friends began joining her in this post-lunch tea ritual, the story goes, and the practice spread in aristocratic circles. Though some historical references call this ritual “low tea” — because the ladies would sit in low armchairs while sipping — afternoon tea was hardly a humble affair then. Nor is it today.

Here’s where you’ll find those crustless finger sandwiches and an array of dainty scones, cakes, macaroons and other tempting nibbles. Afternoon tea is generally served around 3 or 4 p.m. these days. Richardson says it’s a time to mind your manners. Place your napkin on your lap and stir gently. Splashing tea, clinking cups and spoons and finger licking will make you appear beastly.

And definitely don’t devour everything in front of you. Richardson recalls advice that international etiquette expert (and Liv Tyler’s grandmother) Dorothea Johnson once gave him: You don’t actually want to appear hungry at this meal — propriety calls for restraint.

If you think that’s rough, tea etiquette was stricter back in the day.

“Women could tell a lot about a man by how he handled a tea cup back then,” Richardson says. In the 1800s, he says, “a suitable mate could be easily dropped if you saw him mishandling how he put his spoon on his saucer after he stirred his cup.”

Fortunately, the pressure is off when it comes to high tea.

Despite its name, high tea actually originated with the lower classes. Dinner was served midday in the 1800s, but in practice, working stiffs didn’t have the luxury of an afternoon lunch break, so they took tea right after work with heartier fare — like pies, meats and cheeses — to sate their hunger.

Richardson says the name high tea probably evolved from the fact that this evening meal was served at proper dinner tables, rather than on couches or settees. Using the term “high tea” when you really mean “afternoon tea” is a dead giveaway you’re American.

“The Ritz-Carlton staff in London always can tell it’s an American when they call for high tea at 2 in the afternoon,” Richardson says.

Five O’Clock Tea, by the American painter Mary Cassatt: Pinkies down, ladies!

Mary Cassatt/via Wikimedia

But no matter what you request, Richardson stresses, “Keep those pinkies down!”

“Americans in the Ritz’s tea room stand out because they work so hard to keep their pinkies extended while holding their teacup,” he says while laughing. “It makes you look pretentious.”

Despite all these rules, don’t get too hung up on proper behavior and not making a fool of yourself. British tea time is meant to be relaxing.

Richardson explains, “If you pay attention to your manners, put the napkin in your lap and keep your feet off the table, you’ll probably be OK.”

Tea Add Milk

Tea Tuesdays is an occasional series exploring the science, history, culture and economics of this ancient brewed beverage.

Urban Remedy

Diet & Cleanse

How to Do a Juice Cleanse

PRE-CLEANSE

POST-CLEANSE

DURING

Doing a juice cleanse has been said to help unleash the natural healing power of your body by ridding built up toxins. Juicing floods your system with powerful nutrients and antioxidants. It may be the first step toward a long-lasting lifestyle change, or jumpstarting a weight-loss regimen by helping to retrain your taste buds as well as psychological connection to food. Urban Remedy’s colorful juice cleansesare packed with so much delicious goodness, you’ll never believe something so healthy can be so satisfying.

How To Cleanse

3 DAYS PRE-CLEANSE


Drink 8 glasses of water per day

Eliminate the bad

DURING CLEANSE


Start your day with a glass of water with lemon

Drink your 6 juices per day in 2 hour increments

3 DAYS POST-CLEANSE


Day 1: Add in Fruits, Greens, 8 glasses of water

Day 2: Add in Nuts, Gluten-free grains

Day 3: Add in Organic meats, Fish, Gluten grains

Get wellness information and learn how to live vibrantly.

Diet, Time, Activities, Exercise & Attitude

3 DAYS PRE-CLEANSE


Diet

Upholding a healthy, light diet 3 days before your juice cleanse will ease the hunger cravings during the juice cleansing. Only eat organic fresh fruits, vegetables, whole grains, and eggs and drink 8 glasses of water a day. Our egg taco recipe is a great pre-juice cleanse meal. Avoid alcohol, caffeine, sugar, processed foods, dairy, red meat and gluten.

Time

For an optimal juice cleansing experience, make sure you have the free time to reflect and rest. Do not do juice cleanses during an emotionally intense time or during a major life transition. Set yourself up for success: ask your friends and family to support you or even to do a juice cleanse with you! Offer them this list of reasons to juice for more information.

Attitude

Set an intention for your juice cleanse. An intention is a commitment to changing a part of your life that no longer serves you. What do you want to create through your juice cleanse? What do you need to heal (such as relationships, illnesses, thought patterns)? How will you know if your juice cleanse was a success? Write down your answers to these questions to reveal the intention for your juice cleanse.

DURING CLEANSE


Diet

We recommend a 100% juice cleanse because eating slows down the juice cleansing process. If you need to eat during your juice cleanse, choose organic fruits, vegetables or soaked nuts and seeds. Try the Urban Remedy meal replacement smoothiesand Nosh snacks, which are raw, gluten-free and very nutritious.

Exercise

Limit yourself to light exercise, such as walks, yoga, and stretching. Your energy levels will change when you’re on a juice cleanse, so pay attention to what your body needs before exercising.

Activities

We suggest doing introspective activities while juice cleansing such as writing in a journal, meditation, walks in nature and listening to gentle music. Avoid places with loud noise and a lot of activity; you might be more sensitive during your juice cleanse than usual. Make sure you have a lot of free time to take care of yourself.

3 DAYS POST-CLEANSE


Diet

Return gradually to eating solid foods after your juice cleanse. During the three days after completing your juice cleanse, follow a diet similar to the pre-cleanse diet. You can eat organic fruits and green vegetables the first day after your juice cleanse. On the second day, add brown rice, eggs and yogurt. Add chicken, fish or meat to the diet 5 to 6 days after the fast. Use your juice cleanse experience to create new, healthy eating habits!

Try our almond oat meal for a grain-free breakfast recipe.

Activities

Don’t jump into anything strenuous or exhausting right after your juice cleanse. Continue to take time to relax and integrate your juice cleanse experience back into your life.


Learn How to Get the Most Out of Your Juice Cleanse

Urban Remedy is one of the few certified organic juice companies. We bring out the natural sweetness of our ingredients so our products are low sugar, low glycemic, non-GMO blends everyone can enjoy.

Read Neka’s Book

Urban Remedy founder, Neka Pasquale, shares her extensive knowledge based on her Traditional Chinese Medicine training. The book contains innovative, delicious and healthful recipes designed to heal mind, body and spirit, and guides you through a four day, at-home retreat.

Learn More

4 Kinds of Organic Juice Cleanses

Low-Glycemic Juice

Our most popular juice cleanse (formerly Signature Cleanse) tastes great and is an easy introductory cleanse. Eliminate toxins, repair and rebuild.

$7500 / Day

*Free Shipping

Add to Bag

Purify Cleanse

Packed with antioxidants & phytonutrients with dandelion greens for liver detox, blood-purifying burdock root, turmeric for inflammation, and antioxidant-rich acai for a truly deep clean.

$7500 / Day

*Free Shipping

Add to Bag

Refresh Cleanse

Enjoy the power and healing benefits of a juice cleanse without any Stevia.

$7500 / Day

*Free Shipping

Add to Bag

Super Green Cleanse

Looking for a deeper detox? Boost immunity. Lose weight. Feel lighter. 100% organic, nut-free, green juice diet program is packed with phytonutrients. Recommended for adventurous cleansers.

$7500 / Day

*Free Shipping

Add to Bag

Reviews

Easy and Delicious

This was an easy to follow, delicious detox cleanse ever..highly recommend to anyone

– Gina, January 13, 2015

First Juice Cleanse Ever – Loved it!

I’ll definitely do it again! This was my first-ever cleanse. I chose the 1-Day Low-Glycemic cleanse. The drinks taste great!

– LT , July 14, 2016

Easiest cleanse ever!

I’ve tried a lot of cleanses, but this one worked the best. The bottles are laid out by number so there was no confusion on what to do when.

– Debbie, August 12, 2015

Energy

I had no idea how sluggish I felt before I cleansed for 3 days. I feel like my border collie acts! Bring it!

– Jill, January 13, 2015

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