EXERCISE
Yoga Is Good For You!
Happy Weekend Friends & Family ! Here are some simple asanas which can be done by most menopausal women: Sukhasana. Though this asana appears simple, it has the following benefits. … Badhakonasana. This asana, also known as the butterfly pose, has the following benefits: … Tadasana. … Katichakrasana. … Trikonasana. … Shishuasana. … Bhujangasana. …
Exercises For Reducing Bloating
some fun exercises to reduce the bloat with some phazym from target and probiotics and enzyms.