Finding The Best Basketball Shoe

Finding The Best Basketball Shoe

Best basketball shoes

The 10 Best Basketball Shoes – How to Find Your Perfect Pair

Picking your next pair of basketball shoes can be a pretty laborious process. Finding out about the latest releases, reading reviews, checking prices and getting the right size – it would often take me days or even weeks to settle on a new pair. Now, maybe I am just a lot pickier than most when it comes to basketball sneakers, but there is a reason why!

Good basketball shoes are important because:

  • They stick to the floor and allow quick cuts and crossovers
  • They provide impact protection to relieve the pressure on your knees and feet
  • They fit comfortably and ensure perfect lockdown
  • They support your feet and protect your ankles from rolling

In short: Good basketball shoes will help you to get the most out of your game!

In this article, I want to help you find the best possible basketball shoes for your style of game. I will show you which type of shoe is best for your position, how to pick out shoes with great traction and sufficient cushioning and how you can make sure to get the right size – even when ordering online. But first, let’s take a quick look at the top 10 basketball shoes which are currently on the market:

List of the 10 Best Basketball Shoes

Get it from Eastbay:
Price: $149.99
  • Excellent cushioning
  • Sock-like fit

Get it from Eastbay:
Price: $114.99
  • Affordable price
  • Great court feel

Get it from Eastbay:
Price: $139.99
  • Amazing Traction
  • Great Cushioning

Save $30 on Eastbay:
Price: $169.99 $199.99
  • Great Traction
  • Very responsive shoe

Get it from Eastbay:
Price: $184.99
  • Premium Materials
  • Very good all-around performance

Save $50 on Eastbay:
Price: $99.99 $149.99
  • Very comfortable cushioning
  • Snug fit

Save $20 on Eastbay:
Price: $89.99 $109.99
  • material quality
  • only $110

Save $20 on Eastbay:
Price: $94.99 $114.99
  • Bounce Cushioning works well
  • Fair price

Save $40 on Eastbay:
Price: $99.99 $139.99
  • Amazing traction
  • Nice materials

Get it from Eastbay:
Price: $159.99
  • amazing traction
  • very comfortable

The list above shows the top 10 basketball shoes according to the most well-respected shoe reviewers on the web as of Nov 16, 2017.

I have created a large shoe database where every honest shoe review is recorded and used to calculate average overall ratings as well as scores for the traction, cushion and other characteristics of the shoes. You can see the complete list of all rated basketball shoes here. For this article, only shoes that got reviewed by at least 4 shoe critics were taken into consideration.

The list above is a great way to find basketball shoes that perform well overall, but not every basketball shoe will work the same for different types of players. Quick guards will need different shoes than big and heavy centers. But how do you know what kind of shoe you need? In the following paragraphs, I want to go into more detail and tell you what to look for to find your perfect fit!

How to find the best basketball shoe that fits your playing style

Let’s talk about the most important characteristics of basketball kicks and what you want to look for when you are in the market for a new pair:

Style of the silhouette

There are three different styles of basketball shoes out there: Low tops, mid tops, and high tops. Traditionally, basketball players used to play in high tops that completely covered the ankle of players, but nowadays, more and more players are wearing low-tops that look more like regular training shoes. Let’s take a closer look at each style and their pros and cons:

Low Tops:

These shoes provide maximum flexibility and are often very lightweight. Perfect for guards who don’t want to add unnecessary bulk to their feet, and want to feel light and quick on their feet. Bigger and slower guys don’t profit as much from low tops and might look for the protection of higher cut shoes.

The Kobe Line popularised Low Tops

Mid Tops:

Mid Tops are a hybrid between low- and high tops and provide a little bit of both worlds: Good flexibility and mobility, but also a decent amount of ankle protection and more stability. Perfect for forwards or wings who don’t need all the flexibility of a low top, but also don’t like the bulkiness of true high tops.

Mid Tops provide the best of two worlds

High Tops:

This is the way basketball shoes used to look like for decades. High Tops provide a lot of ankle protection, support and are often nicely cushioned. Perfect for big guys who are looking for maximum protection when they are fighting below the rim and don’t mind losing a little bit of flexibility in exchange for more safety.

High Tops are perfect for big guys


If you plan to do explosive crossovers and quick cuts you need a shoe that provides excellent traction. Nothing is more annoying than slipping out whenever you try to change directions or need to defend a shifty opponent.

The amount of traction provided by a shoe relies on two factors: the traction pattern and the rubber compound used in the outer sole.

Traction pattern:

A very popular traction pattern that is often used in basketball shoes is the “herringbone”. Zig-zag lines of rubber provide grip in every direction and the empty space in between the rubber makes sure that dust doesn’t stick to the surface of the sole.

Herringbone traction almost always works; unfortunately, other traction patterns are often hit or miss. Sometimes designers try to get too innovative or focus on storytelling, and you end up with a shoe that needs endless wiping or feels like playing on skates.

Herringbone traction pattern of the Kobe 8

Rubber Compound:

The quality of the rubber compound is much harder to judge than the traction pattern. Softer rubber will often work better indoors but attract a lot of dust, hard rubber is a lot more durable but doesn’t provide the same grip on pristine hardwood courts. As a rule of thumb, if you have the option between colorways with translucent and solid outer soles, always go with the solid option. A solid rubber outer sole might not look as nice, but if often performs much better especially on dusty courts.


The cushioning of a basketball shoe becomes more the important the heavier you are. If you are a 5’6″ guard who weighs 140 lbs, you won’t need a lot of cushioning, and you will probably prefer the responsiveness and court feel of a firmer setup. But bigger and heavier guys put a lot of pressure on their joints and profit immensely from a softer and more forgiving cushioning.

There are countless cushioning technologies on the market, and every company has different styles for different use cases or budgets. The most popular tech is probably Nike Zoom Air cushioning which consists of plastic bags filled with pressurized air that are embedded in the midsole. Other cushioning setups like Adidas Bounce, Nike Lunarlon or UnderArmour MicroG are foam based and provide impact protection by distributing impact forces more evenly.

Other than traction, cushioning really comes down to personal preference. If you are a quick and light guard, you want to look for a firm cushioning setup like Nike Lunarlon or Adidas Bounce. Cushioning that is too soft will only make you lose court feel and responsiveness.

However, if you are a bigger player or you have a history of knee problems, you will fair much better with a more comfortable cushioning like full-length Zoom Air or Adidas Boost.


If you think of supportive basketball shoes, you probably imagine a bulky high top with a lot of straps and laces. Fortunately, modern basketball shoes have found other way to provides athletes with the necessary safety and stability. Just look at the shoes which are worn in the NBA today – a lot of players wear low tops that were unimaginable only 20 years ago.

A common support feature used in almost every modern basketball shoe is the outrigger. Usually placed on the lateral side of the shoe, this extension of the outer sole makes the base of the shoe wider and provides a stable base that protects your feet from rolling.

Other often used support features are midfoot shanks that provide torsional support and heel counters that lock you into the shoe. ​But one of the most significant support factors is the fit and lockdown of a shoe. All the support features in the world will not help you if you are sliding side-to-side on every cut because your sneakers are just too wide.

If you are recovering from an ankle injury and need even more support around the ankle, you should look into getting an additional ankle brace.


The fit is one of the most important things to consider when buying new shoes. You want to be firmly locked in and not sliding left-to-right or front-to-back at all. If you can, it’s always a good idea to try shoes in a store. If that’s not an option, I like to get shoes in two different sizes, keep the better fitting pair and use the return policy for the other one.

If shoes are a little tight in the beginning that’s okay, they usually widen and become more comfortable as you break them in. If you are unsure which size to get, or you have unusually wide or narrow feet and you are looking for a particular fit, then check out this list of shoes. You can filter shoes to only include narrow-, or wide-fitting shoes, and find out which model runs large or small by reading the more detailed review.


There is a wide variety of upper materials used in basketball shoes these days. From traditional nubuck leather, over synthetic mesh to high-tech textile materials like Adidas PrimeKnit or Nike Flyknit.

Cheaper materials like Mesh or other synthetic uppers often start out rather stiff and need a little time to break in. High-tech materials are often reserved for more expensive signature lines like Air Jordan’s or Kobes and are really soft and comfortable from the beginning.

Aside from aesthetics and comfort, modern materials used in basketball shoes all do a very nice job and don’t differ too much when it comes to performance. Just pick whatever material you personally prefer and can afford. ​

Now, that we have discussed what you want to look for when buying a new pair of sneakers, let’s see the best currently available basketball shoes ranked from top to bottom by average critic rating score.

A closer look at the top 10 Basketball Shoes

Average Expert Rating: 9.0 (see all reviews)
Succeeding the very successful and much beloved 2016 model is a difficult task, but the Crazy Explosive 2017 pulls it off! Reviewers love everything from the excellent (but slightly firmer) cushioning, to the premium materials, great fit and excellent support. The only slight negative is the stiffer upper that takes a while to break in but then becomes really comfortable. One of the best-reviewed shoes in 2017 so far!

$149.99 from Eastbay
Average Expert Rating: 8.9 (see all reviews)
The Adidas Dame 4, Damian Lillard’s latest signature sneaker, gets a lot of love from shoe critics. The cushioning is optimized for lighter guards and provides great court feel while still offering a decent amount of impact protection. The traction takes a little while to break in, but then it works really well – especially on clean courts. The fit of the Dame 4 is very snug and provides great lockdown and support, especially considering the extremely low silhouette of the shoe. If you are a quick guard and you are looking for a low-to-the-ground, responsive and light basketball shoe at an affordable price, then the Adidas Dame 4 is the perfect shoe for you!

$114.99 from Eastbay
Average Expert Rating: 8.9 (see all reviews)
The D Rose 8 is an amazing overall performer. It absolutely nails the two most important features of any basketball shoe: traction and support. The new “zipper” traction pattern provides beastly traction, even on dusty courts. Full-length Boost cushioning is perfectly balanced and provides a lot of impact protection while still being very responsive. The materials are rather basic and may look a little cheap, but they absolutely get the job done. If you are looking for a supportive high top with amazing traction and support then this is the shoe for you.

$139.99 from Eastbay
Average Expert Rating: 8.8 (see all reviews)
The Kobe AD NXT is a big upgrade over the disappointing Kobe AD. The biggest change is the completely new lacing system. Critics are split on whether it works or not. Some love it, some hate it. Overall, the Kobe AD NXT is a very good overall performer for quick guards. The only downside is the very expensive retail price of $200.

$169.99 from Eastbay
Average Expert Rating: 8.7 (see all reviews)
All critics agree that the Air Jordan 32 is a huge improvement over the disappointing Air Jordan 31. Reviewers (with one exception) praise the traction and love the premium materials. Segmented Zoom Air cushioning provides a low to the ground feel while still providing good bounce and impact protection. The new bootie-style upper fits very snug but tends to be a bit difficult to put on at first. Overall, Jordan Brand delivered a very good all-around performer that will work for all types of basketball players.

$184.99 from Eastbay
Average Expert Rating: 8.7 (see all reviews)
The KD9 is a clear step forward for the KD line. All reviewers highlight the good traction and the insanely comfortable cushioning. Some critics even feel that the cushioning is a little too much for a performance basketball sneaker. The one-piece bootie design is a pain to get into and the support features are minimal. Overall a very good performance sneaker that works for all types of basketball players.

$99.99 from Eastbay
Average Expert Rating: 8.6 (see all reviews)
The first release in Paul George’s signature line gets great reviews overall. All critics praise the very low list price of only $110. Other highlights are the excellent fit and high-quality materials. Great shoe for guards with regular or narrow feet. However, big guys with wide feet and a need for a lot of impact protection will probably not be happy with the Nike PG1.

$89.99 from Eastbay
Average Expert Rating: 8.6 (see all reviews)
The Adidas Dame 3 is uniformly praised for its Bounce cushioning and blade traction setup. The unique setup of the upper with many lacing holes to choose from allows you to customize the fit to your liking. Unfortunately, most critics had a hard time finding a comfortable fit. Complaints about heel slippage were common as well. Overall, this shoe is a great fit for players with a slightly wider foot (to prevent heel slippage) who look for a good overall performer at a fair price.

$94.99 from Eastbay
Average Expert Rating: 8.6 (see all reviews)
Under Armour is still relatively new to the basketball sneaker game but the Curry 3 is already seen as one of the most consistent and well-performing signature lines on the market. This shoe is optimized for Steph Curry’s style of play and gives you amazing traction and court feel for quick crossovers and cuts to the hoop. As Steph is rather light and doesn’t play above the rim, the cushioning is really firm and impact protection is minimal.

$99.99 from Eastbay
Average Expert Rating: 8.5 (see all reviews)
Reviewers really like the comfortable Flyknit material and the incredible (and very squeaky) traction. The only downside of the shoe is the completely new React cushioning which is not able to convince the critics. Many find it to be dead or lifeless and would prefer a traditional Nike Zoom cushioning. Outside of that, the shoe gets very good grades for its overall performance.

$159.99 from Eastbay

Toenail Soreness & Basketball

Toenail Soreness & Basketball

Toenail Soreness & Playing Basketball


Toenail Soreness & Playing Basketball

Basketball requires quick stops and starts during the fast-paced game, requiring fancy footwork. Without the proper shoes, toenails are often a casualty of the game. To make matters worse, sore toenails could affect your game in the long run if you don’t have them treated and address their cause quickly. By understanding why your toenails are sore, you can remedy the problem quickly to get back on your game as soon as possible.


When your toenails are subjected to excess pressure during the game, you might find that they take on a blackened appearance. Some other common symptoms include tenderness when touched. Even if your toenails haven’t changed color, general tenderness and pain after a game isn’t a good sign, especially if it bothers you while playing or doesn’t subside quickly once you stop.


The most likely cause of your toenail pain when playing ball is poor shoe fit. When your shoes allow excess pressure to be placed on the toenails, you develop what is known as a subungual hematoma, or “black toe.” This is the result of excess pressure being placed on the tip of the large toenail, resulting in the accumulation of blood under the toenail and a darkened appearance. Ingrown toenails are also to blame, especially if tight basketball shoes force your toenail to grow improperly and into the skin.


If you’re being affected with a subungual hematoma, see a podiatrist. A podiatrist has the tools to drain the blood from the toenail to improve its appearance and to relieve the swelling that contributes to overall tenderness. If an ingrown toenail is your problem, a trip to a doctor or podiatrist is also merited. Ingrown toenails are treated by cutting away the portion of toenail growing into the side of the nail bed so a healthier nail can grow in its place.


Since shoe fit is typically the culprit for toenail pain during the game, it’s vital that you purchase your shoes properly. Start by visiting an athletic store specializing in basketball shoes. Go at the end of the day, when your feet are naturally swollen. Select a basketball shoe that offers good side foot support for lateral movement, but ensure that your toes don’t reach the edge of the shoe. Place your heel in the back of the shoe and select one with a half inch between your toe and the interior tip.

Before you play a game, keep your toenails properly groomed by clipping them so they don’t go past the tip of your toe. When clipping, cut straight across to prevent ingrown toenails from affecting your game.

Elliptical Workouts For Weight Loss

Elliptical Workouts For Weight Loss

 A  workout by Chris Freytag to try in your gym or at home if you own your own equipment. 

3 Elliptical Workouts For Weight Loss

Fitness: Workouts


Lose weight with these 3 different elliptical workouts.

The elliptical machine is one of the best fitness inventions to come around in recent history. It’s got the sweet combination of allowing you to work as hard as you want while keeping it all completely low-impact. You will see everyone from serious athletes to those recovering from injuries on these machines, and for good reason: there are tons of benefits to elliptical workouts.

Benefits of Using The Elliptical

  • Gives you a low-impact cardio workout that’s easier on your joints
  • Accessible enough that all fitness levels can participate; even if you’re getting back into exercise after an injur
  • Works your total body
  • Helps improve balance and mobility
  • Offers quick workouts for busy days.

It’s clear we love elliptical workouts, but like any form of cardio, variety is the key to keeping it fresh and fun—and keeping your body challenged. You can’t just hop on the machine every day and go at a steady state expecting to lose weight, tone up, or change your body. Plus, we’ve been there/done that, and it gets BORING! Yes, the console probably has several elliptical workout programs for you to try, but if you are looking for something new or different, we’ve got three intense, calorie-burning workouts for you to choose from.

3 Elliptical Workouts For Weight Loss

Try these intense interval-style elliptical workouts to boost your weight loss.In order to keep challenging you body (and prevent boredom) you simply need to vary your incline and your resistance. Almost all ellipticals offer a ramp or incline which simulates the sensation of going up a hill—this is the incline—and this helps work your glutes and legs. You can also up your resistance to increase your effort and calorie burn. And lastly, you can change what you’re doing on the elliptical by changing the direction you’re pedaling.

We’ve utilized these tactics to give you three interval-based, calorie-burning elliptical workouts to help you lose weight. These workouts are designed to make your elliptical time a little more interesting, and a little more challenging to work different muscle groups and keep you on your toes. Find the elliptical workout that matches your needs and timeframe below. They go from 15 minutes to 20 minutes and lastly, a 30-minute elliptical routine. Plus, we made all of the elliptical workouts printable! Just click on the workout, print and take it with you to the gym or your home machine.

Lunch Time Calorie Crunch Elliptical Workout

When you only have 15-minutes, you need an elliptical workout that gets your heart rate up and torches calories fast. Enter: Our Lunch Time Calorie Crunch. Changing up the resistance and incline often in this quick workout helps you make the most of your time. (By using varying inclines and resistance levels, you move your heart rate through different zones.) Plus, you’ll alternate between pedaling backwards and forwards which helps you work all your leg muscles in one workout. This 15-minute workout will let you get in and get out while burning calories in record time.

Related: 4 Treadmill Workouts To Beat Boredom

20-Minute Tabata Elliptical Workout

Have 20-minutes to spare? Then you’ll love this Tabata elliptical routine. This workout gives the elliptical a fresh spark using the tabata interval training technique. Tabata is a form of HIIT: High Intensity Interval Training. By going as hard as you can for 20 seconds and then resting for 10 seconds several times in a row, you keep your brain busy and your heart pumping. The incline remains 5.0 the entire workout, but the resistance and the pace or speed at which you push changes. So have fun and enjoy the ride!

Go Big Interval Challenge Elliptical Workout

This 30-minute interval challenge will rev your metabolism and make the time fly as you change your resistance and use speed intervals to crank up your metabolism. Pay attention to the column on the right that says “feeling” and adjust the speed you pedal to match that feeling. Try to vary the forward and backward motion between the intervals to keep all your leg muscles working evenly.

And that’s it! Try one of these interval-style elliptical workouts and let us know how you liked them. When you want to increase your calorie burn and decrease workout boredom, these can become your new best friends.

What Have I Been Upto?

What Have I Been Upto?


I am back from visiting my home country of England.  It was a wonderful trip; I saw new sites and visit family.  During this time I did not follow any diet, instead I enjoyed myself. Initially, I tried to maintain a healthy diet, however my aunt is an amazing cook, cousin made me eat junk food, such as the delicious Sticky Toffy Pudding with Clotted Creme and good for me deserts such as Soya Yogurt.  To counteract the fun foods I ate, I walked everywhere I could. I became slowly much thinner. I realized that to lose weight I didn’t have to waste money doing these crazy diets that a slavish devotion to eat their products while not allowing you to actually enjoy life, such as Ideal Protein. All I needed to do was to eat in moderation and exercise.

Since coming back from England, my activity has been different as in Europe we walked a lot vs here in California where we walk less day to day as it is such a hassle due to the distance. Instead,  I have been working out at the Gym  and home and it made a difference.





Benefits Of Spinning!

Benefits Of Spinning!


The article below holds true, as spinning has many benefits.   Sunny and his wife Arosha have been attending spin class at their local gym and have had positive benefits such as relieving stress and no injury.  Yeah! Sunny and Arosha keep up the good work!

The Benefits of a Spinning Workout

bike spin class_000017541943_Small.jpg

A spinning workout is an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. There are numerous benefits to a spinning workout.

Burn Calories

A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout. However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you desire.

Build Muscle Tone

The spinning workout may help you build some muscle tone. The workout will focus on the core muscles, as well as the buttocks and thighs. You can increase and decrease the tension of the bike; this is similar to riding up and down a hill. While you pedal, you will work your thighs and calves. If you maintain the correct positionon the bike, you will also work on your abdominal muscles. When you pedal faster, you are likely to burn fat. When you pedal slower and have a higher tension, you will work your muscles.

Increased Cardio Endurance

If you opt for regular spinning classes, you will build increased cardio endurance. This is beneficial, especially if you feel weaker and start panting even after an insignificant effort, such as climbing a flight of stairs.

Low Impact Exercise

A spinning workout is a low impact exercise. This means that it won’t put pressure on knees and joints, as other aerobic or running exercises do. The workout is also recommended for people that suffer from arthritis.

Relieve Stress

Any type of exercise is known to relieve stress. However, a spinning class can be a more efficient stress reliever than most types of exercise. This is due to the fact that the workout is intensive and it is a class where you can meet people and socialize.

Spinning classes are held by an instructor that will motivate you throughout the workout. In addition, there will be music, which will make the class more entertaining.

Reduced Risks of Injury

While running and jogging may present a high risk of injury, a spinning class is less likely to cause any injuries. However, it’s recommended to stretch prior to the class, so that you don’t pull any muscles.

Adjustable Tempo

The stationary bike will have adjustable tensions, which you can change during the class. Your trainer can indicate when to change the tension, or you can adjust it according to your abilities and fitness goals.

Track Your Progress

Most stationary bikes will have some devices which will track the amount of calories you burn, your mileage and even your pulse. This means that you can track your progress, which is also a motivating factor.

Can Be Done Year Round

Unlike other types of activities such as jogging, which can be unpleasant when performed during the months with extreme temperatures, a spinning class can be performed at any time during the year.




Author: Armaan Nijjar Sodhi

Amongst many athletes, amateur and professional alike, the concept of stretching has always been a nuisance. Stretching has in the past, been an afterthought for most people, believing the effectiveness of stretching was dubious. Today, the importance of stretching is well known, most professional sporting teams requiring their players to go through a variety of different stretches before and after the game. In all forms of exercise, stretching is the key to not only preventing injury, but also for increasing efficiency, be it being able to lift more, jump higher or run faster.

Stretching is so important, even dogs stretch! This includes my own dog, Versace, who is very cognizant of her health.

Here is a short video of her and other dogs stretching:

Movie Stretching With Vercase