Aishwarya Rai Weight Loss Diet!

Aishwarya Rai Weight Loss Diet!

Aishwarya Rai Weight Loss Diet and Workout Routine

Aishwarya Rai Weight Loss Diet

Aishwarya has already stunned everyone with her sensuous, bold, seductress avatar in Karan Johar’s directorial venture ‘Ae Dil Hai Mushkil.’ And now at Cannes Film Festival 2017, she has proved once again that she is the queen of Bollywood. From flying kisses to elegant poses, she looked every inch a royal princess. She got a very good response after this amazing body transformation. All thanks to Aishwarya Rai weight loss!

There was a time when Aishwarya Rai’s tremendous post pregnancy weight grabbed many eyeballs. She was criticized for her weight gain post baby but she chose to ignore the haters and prioritized her family and child over her looks.

Aishwarya Rai’s message on Motherhood

The Bachchan bahu spoke vastly about motherhood. She said, “I didn’t over think the fact that I had put on weight. I didn’t do anything as expected of someone who came with all the adages as me. There’s a lot of glamour and a lot of visual that is attached to me. But I stayed committed to my reality. If my body did go through this change, so be it. I didn’t play into the stereotype of what is possible. It’s an individual choice if people decide to go under the knife. I had access to that but I chose not to. I was genuinely comfortable in my skin and I got recognition along the way. Women who met me publicly, thanked me for the fact that I was giving them strength to be comfortable with the natural change. Hormonally anything can happen to a woman, your body can go through change and it’s important to remain comfortable and not let it affect you psychologically. My comfort and my conviction to just say true, in turn, gave strength to so many women. Suddenly, it’s okay to put on weight. It’s okay that your body changes physically from health reasons or otherwise and it’s okay to choose to dress the way you want to. I am happy with my weight and I love my daughter.”

Aishwarya Rai With Her Daughter Aaradhya

Now, Aishwarya Rai is back with a bang. After widespread criticism over her baby fat, she has transformed herself. The celebrity mother has lost all the weight she gained during and after pregnancy and is looking fitter than ever. Take a look at her fairytale appearance at Cannes, 2017.

Aishwarya Rai at Cannes 2017

Aishwarya Rai Weight Loss

Aishwarya Rai Cannes 2017

 

Aishwarya Rai Bachchan Cannes 2017

 

Aishwarya Rai Bachchan Diet

 

Spellbound! Isn’t she mesmerizing?
But how did she manage to flaunt a slim, graceful figure with no remains of the pregnancy baggage? Let’s check out –

Aishwarya Rai’s weight loss DIET

BREAKFAST

Aishwarya Rai’s weight loss secret is that she never skips her breakfast. She starts her day with warm water, with lemon and honey in it. It is a great way to revive your metabolism.

In breakfast, she takes brown bread toast or a steaming bowl of freshly cooked oats. Oatmeal is considered a healthy whole grain and contains high levels of protein and fiber.

LUNCH

Her lunch normally consists of boiled vegetables which are easy to digest, full of nutrients, contains little or no fat and flavorful. Sometimes she also takes a bowl of dal as well as one chapati. Aishwarya says -“I can survive on dal, chawal and vegetables”.

DINNER

She prefers to eat very light for the dinner and eats a cup of brown rice and grilled fish. Brown rice has high fiber content and is more healthier than white rice. Thus helps in burning more fat and decreases the chances of overeating by satisfying the appetite. Grilled fish provides the required protein and omega 3 fatty acids.

Apart from this, Aishwarya keeps her portion in control and prefers smaller meals throughout the day. She strictly avoids any fatty, junk or fried foods. Instead prefers fruits, vegetables, and fresh juices. She keeps herself hydrated by having 8 glasses of water per day. She tries to maintain a fat-free diet which not only accentuates her figure but also brings a glow to her skin.

ALSO READ: Amazing Diet Secrets Of Shilpa Shetty.

Aishwarya Rai weight loss WORKOUT ROUTINE

Aishwarya is not a regular gym going person and doesn’t follow any workout routine. In one of her interviews, she admitted that she was never serious about the workout and never worked hard to achieve a toned and lean figure. Actually, she never wanted a lean figure and feels happy in her curvaceous body. It seems her figure is all because of her good genes.

But if at any time she feels this need for the perfect body she attends gym twice a week. Aishwarya prefers yoga over workouts. She believes in the method of eating right and practicing yoga. According to her, yoga is the best way to keep the body powerful and so as flexible.

Aishwarya Rai's Weight Loss

  • Aishwarya Rai’s weight loss workout routine starts with brisk walking or jogging in the morning.
  • After this, she devotes 45 minutes to yoga which includes power yoga.
  • Sometimes she also does functional training along with full cardio workouts at home.

 

 

Mental Health Awareness Month- ( Bipolar Disorder)

Mental Health Awareness Month- ( Bipolar Disorder)

Bipolar Disorder Signs and Symptoms

Recognizing and Controlling Bipolar Symptoms

Bipolar manWe all have our ups and downs, but with bipolar disorder, these peaks and valleys are more severe. The symptoms of bipolar disorder can hurt your job and school performance, damage your relationships, and disrupt your daily life. And although it’s treatable, many people don’t recognize the warning signs and get the help they need to feel well and do well. Since bipolar disorder tends to worsen without treatment, it’s important to learn what the symptoms look like. Recognizing the problem is the first step to getting better.

What is bipolar disorder?

Bipolar disorder (also known as manic depression) causes serious shifts in mood, energy, thinking, and behavior—from the highs of mania on one extreme, to the lows of depression on the other. More than just a fleeting good or bad mood, the cycles of bipolar disorder last for days, weeks, or months. And unlike ordinary mood swings, the mood changes of bipolar disorder are so intense that they interfere with your ability to function.

During a manic episode, a person might impulsively quit a job, charge up huge amounts on credit cards, or feel rested after sleeping two hours. During a depressive episode, the same person might be too tired to get out of bed, and full of self-loathing and hopelessness over being unemployed and in debt.

The causes of bipolar disorder aren’t completely understood, but it often appears to be hereditary. The first manic or depressive episode of bipolar disorder usually occurs in the teenage years or early adulthood. The symptoms can be subtle and confusing; many people with bipolar disorder are overlooked or misdiagnosed—resulting in unnecessary suffering. But with proper treatment and support, you can lead a rich and fulfilling life.

Myths and facts about bipolar disorder
Myth: People with bipolar disorder can’t get better or lead a normal life.

Fact: Many people with bipolar disorder have successful careers, happy family lives, and satisfying relationships. Living with bipolar disorder is challenging, but with treatment, healthy coping skills, and a solid support system, you can live fully while managing your symptoms.

Myth: People with bipolar disorder swing back and forth between mania and depression.

Fact: Some people alternate between extreme episodes of mania and depression, but most are depressed more often than they are manic. Mania may also be so mild that it goes unrecognized. People with bipolar disorder can also go for long stretches without symptoms.

Myth: Bipolar disorder only affects mood.

Fact: Bipolar disorder also affects your energy level, judgment, memory, concentration, appetite, sleep patterns, sex drive, and self-esteem. Additionally, bipolar disorder has been linked to anxiety, substance abuse, and health problems such as diabetes, heart disease, migraines, and high blood pressure.

Myth: Aside from taking medication, there is nothing you can do to control bipolar disorder.

Fact: While medication is the foundation of bipolar disorder treatment, therapy and self-help strategies also play important roles. You can help control your symptoms by exercising regularly, getting enough sleep, eating right, monitoring your moods, keeping stress to a minimum, and surrounding yourself with supportive people.

 

Signs and symptoms of bipolar disorder

Bipolar disorder can look very different in different people. The symptoms vary widely in their pattern, severity, and frequency. Some people are more prone to either mania or depression, while others alternate equally between the two types of episodes. Some have frequent mood disruptions, while others experience only a few over a lifetime.

There are four types of mood episodes in bipolar disorder: mania, hypomania, depression, and mixed episodes. Each type of bipolar disorder mood episode has a unique set of symptoms.

Mania

In the manic phase of bipolar disorder, feelings of heightened energy, creativity, and euphoria are common. People experiencing a manic episode often talk a mile a minute, sleep very little, and are hyperactive. They may also feel like they’re all-powerful, invincible, or destined for greatness.

But while mania feels good at first, it has a tendency to spiral out of control. People often behave recklessly during a manic episode: gambling away savings, engaging in inappropriate sexual activity, or making foolish business investments, for example. They may also become angry, irritable, and aggressive—picking fights, lashing out when others don’t go along with their plans, and blaming anyone who criticizes their behavior. Some people even become delusional or start hearing voices.

Hypomania symptoms

Hypomania is a less severe form of mania. People in a hypomanic state feel euphoric, energetic, and productive, but they are able to carry on with their day-to-day lives and they never lose touch with reality. To others, it may seem as if people with hypomania are merely in an unusually good mood. However, hypomania can result in bad decisions that harm relationships, careers, and reputations. In addition, hypomania often escalates to full-blown mania or is followed by a major depressive episode.

Common signs and symptoms of mania include:

  • Feeling unusually “high” and optimistic OR extremely irritable
  • Unrealistic, grandiose beliefs about one’s abilities or powers
  • Sleeping very little, but feeling extremely energetic
  • Talking so rapidly that others can’t keep up
  • Racing thoughts; jumping quickly from one idea to the next
  • Highly distractible, unable to concentrate
  • Impaired judgment and impulsiveness
  • Acting recklessly without thinking about the consequences
  • Delusions and hallucinations (in severe cases)

Symptoms of bipolar depression

In the past, bipolar depression was lumped in with regular depression, but a growing body of research suggests that there are significant differences between the two, especially when it comes to recommended treatments. Most people with bipolar depression are not helped by antidepressants. In fact, there is a risk that antidepressants can make bipolar disorder worse—triggering mania or hypomania, causing rapid cycling between mood states, or interfering with other mood stabilizing drugs.

Despite many similarities, certain symptoms are more common in bipolar depression than in regular depression. For example, bipolar depression is more likely to involve irritability, guilt, unpredictable mood swings, and feelings of restlessness. People with bipolar depression also tend to move and speak slowly, sleep a lot, and gain weight. In addition, they are more likely to develop psychotic depression—a condition in which they’ve lost contact with reality—and to experience major disability in work and social functioning.

Common symptoms of bipolar depression include:

  1. Feeling hopeless, sad, or empty
  2. Irritability
  3. Inability to experience pleasure
  4. Fatigue or loss of energy
  5. Physical and mental sluggishness
  1. Appetite or weight changes
  2. Sleep problems
  3. Concentration and memory problems
  4. Feelings of worthlessness or guilt
  5. Thoughts of death or suicide

Symptoms of a mixed episode

A mixed episode of bipolar disorder features symptoms of both mania or hypomania and depression. Common signs of a mixed episode include depression combined with agitation, irritability, anxiety, insomnia, distractibility, and racing thoughts. This combination of high energy and low mood makes for a particularly high risk of suicide.

The different faces of bipolar disorder

Bipolar I Disorder (mania or a mixed episode) – This is the classic manic-depressive form of the illness, characterized by at least one manic episode or mixed episode. Usually—but not always—Bipolar I Disorder also involves at least one episode of depression.

Bipolar II Disorder (hypomania and depression) – In Bipolar II disorder, the person doesn’t experience full-blown manic episodes. Instead, the illness involves episodes of hypomania and severe depression.

Cyclothymia (hypomania and mild depression) – Cyclothymia is a milder form of bipolar disorder that consists of cyclical mood swings. However, the symptoms are less severe than full-blown mania or depression.

 

Treatment for bipolar disorder

If you spot the symptoms of bipolar depression in yourself or someone else, don’t wait to get help. Ignoring the problem won’t make it go away; in fact, it will almost certainly get worse. Living with untreated bipolar disorder can lead to problems in everything from your career to your relationships to your health. Diagnosing the problem as early as possible and getting into treatment can help prevent these complications.

If you’re reluctant to seek treatment because you like the way you feel when you’re manic, remember that the energy and euphoria come with a price. Mania and hypomania often turn destructive, hurting you and the people around you.

Treatment basics

Bipolar disorder requires long-term treatment. Since bipolar disorder is a chronic, relapsing illness, it’s important to continue treatment even when you’re feeling better. Most people with bipolar disorder need medication to prevent new episodes and stay symptom-free.

There is more to treatment than medication. Medication alone is usually not enough to fully control the symptoms of bipolar disorder. The most effective treatment strategy for bipolar disorder involves a combination of medication, therapy, lifestyle changes, and social support.

It’s best to work with an experienced psychiatrist. Bipolar disorder is a complex condition. Diagnosis can be tricky and treatment is often difficult. For safety reasons, medication should be closely monitored. A psychiatrist who is skilled in bipolar disorder treatment can help you navigate these twists and turns.

 

Self-help

While dealing with bipolar disorder isn’t always easy, it doesn’t have to run your life. But in order to successfully manage bipolar disorder, you have to make smart choices. Your lifestyle and daily habits have a significant impact on your moods and may even lessen your need for medication.

The keys to self-help
Get educated. Learn as much as you can about bipolar disorder. The more you know, the better you’ll be at assisting your own recovery.
Get moving. Exercise has a beneficial impact on mood and may reduce the number of bipolar episodes you experience. Aerobic exercise that activates arm and leg movement such as running, walking, swimming, dancing, climbing or drumming may be especially beneficial to your brain and nervous system.
Keep stress in check. Avoid high-stress situations, maintain a healthy work-life balance, and try relaxation techniques such as meditation, yoga, or deep breathing.
Seek support. It’s important to have people you can turn to for help and encouragement. Try joining a support group or talking to a trusted friend. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your relationship.
Stay closely connected to friends and family. Nothing is as calming to the nervous system as face-to-face contact with caring supportive people who can just listen to you talk about what you’re experiencing.
Make healthy choices. Healthy sleeping and eating habits can help stabilize your moods. Keeping a regular sleep schedule is particularly important.
Monitor your moods. Keep track of your symptoms and watch for signs that your moods are swinging out of control so you can stop the problem before it starts.

 

Bipolar disorder and suicide

The depressive phase of bipolar disorder is often very severe, and suicide is a major risk factor. In fact, people suffering from bipolar disorder are more likely to attempt suicide than those suffering from regular depression. Furthermore, their suicide attempts tend to be more lethal.

The risk of suicide is even higher in people with bipolar disorder who have frequent depressive episodes, mixed episodes, a history of alcohol or drug abuse, a family history of suicide, or an early onset of the disease.

The warning signs of suicide include:

  • Talking about death, self-harm, or suicide
  • Feeling hopeless or helpless
  • Feeling worthless or like a burden to others
  • Acting recklessly, as if one has a “death wish”
  • Putting affairs in order or saying goodbye
  • Seeking out weapons or pills that could be used to commit suicide

Important

It’s very important to take any thoughts or talk of suicide seriously. If you or someone you care about is suicidal, call the National Suicide Prevention Lifeline in the U.S. at 1-800-273-TALK or visit IASP or Suicide.org to find a helpline in your country. Or read Suicide Prevention.

 

Causes and triggers

Bipolar disorder has no single cause. It appears that certain people are genetically predisposed to bipolar disorder, yet not everyone with an inherited vulnerability develops the illness, indicating that genes are not the only cause. Some brain imaging studies show physical changes in the brains of people with bipolar disorder. Other research points to neurotransmitter imbalances, abnormal thyroid function, circadian rhythm disturbances, and high levels of the stress hormone cortisol.

External environmental and psychological factors are also believed to be involved in the development of bipolar disorder. These external factors are called triggers. Triggers can set off new episodes of mania or depression or make existing symptoms worse. However, many bipolar disorder episodes occur without an obvious trigger.

Stress – Stressful life events can trigger bipolar disorder in someone with a genetic vulnerability. These events tend to involve drastic or sudden changes—either good or bad—such as getting married, going away to college, losing a loved one, getting fired, or moving.

Substance Abuse – While substance abuse doesn’t cause bipolar disorder, it can bring on an episode and worsen the course of the disease. Drugs such as cocaine, ecstasy, and amphetamines can trigger mania, while alcohol and tranquilizers can trigger depression.

Medication – Certain medications, most notably antidepressant drugs, can trigger mania. Other drugs that can cause mania include over-the-counter cold medicine, appetite suppressants, caffeine, corticosteroids, and thyroid medication.

Seasonal Changes – Episodes of mania and depression often follow a seasonal pattern. Manic episodes are more common during the summer, and depressive episodes more common during the fall, winter, and spring.

Sleep Deprivation – Loss of sleep—even as little as skipping a few hours of rest—can trigger an episode of mania.

Bipolar Disorder articles

More related HelpGuide articles

 

Resources and references

General information about bipolar disorder

Bipolar Disorder – Article on the symptoms, causes, and treatment of bipolar disorder, or manic depression. (National Institute of Mental Health)

Treatment of Bipolar Disorder: A Guide for Patients and Families (PDF) – Gives a helpful overview of the signs, symptoms, causes, and treatment of bipolar disorder. (PsychGuides)

Signs and symptoms

Bipolar I Disorder – Covers the symptoms and diagnostic criteria for Bipolar I Disorder, including the signs of individual mood episodes of hypomania, mania, and depression. (Internet Mental Health)

Bipolar Disorder: Rapid Cycling and its Treatment – Includes information on the signs, symptoms, and causes of rapid cycling in bipolar disorder. (Depression and Bipolar Support Alliance)

Bipolar disorder and suicide prevention

National Suicide Prevention Lifeline – Suicide prevention telephone hotline funded by the U.S. government. Provides free, 24-hour assistance. 1-800-273-TALK (8255).

IASP – Find crisis centers and suicide helplines around the world. (International Association for Suicide Prevention).

Samaritans UK – 24-hour suicide support for people in the UK and Republic of Ireland (call 116 123). (Samaritans)

Lifeline Australia – 24-hour suicide crisis support service at 13 11 14. (Lifeline Australia)

Crisis Centers in Canada – Locate suicide crisis centers in Canada by province. (Canadian Association for Suicide Prevention)

Understanding Suicidal Thinking – Learn how to fight suicidal thoughts, help someone else who is suicidal, and respond to an emergency situation. (Depression and Bipolar Support Alliance)

Betrabrand Yoga Pants- Perfect For Work

Betrabrand Yoga Pants- Perfect For Work

 

Large Editorial Image

Quick-change artist Betabrand

October 13, 2016 Updated: October 13, 2016 5:21pm

As San Francisco’s Betabrand prepares to launch its ironic Silicon Valley Fashion Week? for the second year in a row — watch as robots, exoskeletons and a llama outdo last year’s drones! — it’s worth noting that the irreverent online clothing company might never have launched had its founder grown up watching cable TV.

Cable wasn’t available in the 1980s in Chris Lindland’s hometown of Rancho Santa Fe (San Diego County), so when his parents declined to sign up for satellite TV, he did the next best thing: He created his own shows.

“Friends of mine had video cameras, so we would always make stupid home movies,” the 44-year-old said at the company’s retail shop and headquarters on Valencia Street recently. “The storytelling part that you see around Betabrand began with me doing that kind of stuff.”

Betabrand may have begun as a joke, but the joke was on him when his first product, Cordarounds, took off in 2006. Lindland was employed by an online German hotel company at the time; to bolster his resume and marketing chops he created a side project: pants whose ridges wound around the legs horizontally and a website with clever quips and faux scientific facts about how the pants lowered the wearer’s (ahem) “crotch heat index.”

Adolescent male humor has taken the company far since Betabrand launched officially in 2010, but six years into the madness, the question isn’t why goofiness is so appealing. It’s how the company sustains a creativity that seems to burn ever hotter.

After an hour of rapid-fire conversation with Lindland, a fashion disrupter appropriately born on Bastille Day — and who claims to be jet-lagged after arriving home the previous day from Europe but shows no sign of fatigue — it’s apparent the fuel is his own inner high-octane drive. It’s a unique formula composed of his experience as the co-founder of a tech startup (i-Drive data storage); a stint in Hollywood as the creator of an animated comedy show sold to Spike TV; and a Gen X perspective that grounds him in the ways that digital consumers live and think.

Die-hard fans of Betabrand’s disco-patterned fabric gather at Betabrand headquarters at 780 Valencia in San Francisco on Oct. 24 for DiscoCon. Betabrand, a San Francisco apparel company, has a wide range of products but has found the people who adore the disco apparel and fabric are particularly fervent. Photo: Michele Ochoa, Courtesy

Photo: Michele Ochoa, Courtesy

Die-hard fans of Betabrand’s disco-patterned fabric gather at Betabrand headquarters at 780 Valencia in San Francisco on Oct. 24 for DiscoCon. Betabrand, a San Francisco apparel company, has a wide range of products but has found the people who adore the disco apparel and fabric are particularly fervent.

“The Internet has created consumers that expect the world to change every 15 seconds,” Lindland says, standing amid racks of fan-favorite silver Disco Hoodies on the sales floor.

“How can a fashion industry that says, ‘We’re going to invent what you wear two years from now’ connect with the consumer base that expects everything to be immediate, and constantly changing?” Lindland asks. “Our business says, ‘Design ideas can spring forth in two minutes; we should be striving to have people interact with that two hours later.’ Because a design is an idea, and an idea is what people consume online.”

That’s why Betabrand keeps its website dizzyingly fresh — posting 12 to 15 garments online every week, unlike traditional clothing companies that design months in advance and deliver apparel to department stores up to a year later.

To achieve the rapid turnaround, Betabrand’s in-house fashion designers make their own sketches and review hundreds of ideas submitted by outside designers. All designs are posted in a crowdfunding section of the website; if they are a success, they join Betabrand’s collection.

To manufacture at breakneck speed, Betabrand does all the back-end work first: It develops a prototype for a garment, and a supply chain for materials and vendors, and then places the garment on its website for customers to browse and order. “If we find out that 10,000 people want this thing,” Lindland says, pointing to a new plaid shirt on a rack, “production can begin two days later.”

Comedy is integral to Betabrand’s popularity, hence the emphasis on gag names like the new Weed-Tweed blazer by Matt Their found on the crowdfunding section of the company’s website. (“It’s pretty clear that pot’s going mainstream across the United States. Soon, smokers of all ages, shapes, and strains will emerge from the smoky shadows to rejoice and blaze up! And what will these legions of newly liberated tokers wear? My Weed-Tweed Blazer, naturally,” the product blurb states.)

The Betabrand Pantsuit Calendar, new for 2016, features 32 female tech entrepreneurs wearing the brand’s Dress Pant Yoga Pant and is part of an effort to raise money for Techstar Foundation, which works to improve diversity in the tech world. $20 at www.betabrand.com. Pictured here are Leila Janah, CEO of Samasource, and Caroline Ghon, CEO of Levo. Photo: Betabrand

Photo: Betabrand

The Betabrand Pantsuit Calendar, new for 2016, features 32 female tech entrepreneurs wearing the brand’s Dress Pant Yoga Pant and is part of an effort to raise money for Techstar Foundation, which works to improve diversity in the tech world. $20 at www.betabrand.com. Pictured here are Leila Janah, CEO of Samasource, and Caroline Ghon, CEO of Levo.

Betabrand, which strives to be the “Facebook of fashion,” also gets new ideas from Internet chatter.

Following the success of its $78 Dress Pant Yoga Pant for women, created by Sarah James for office workers in 2014, Betabrand saw that women were wondering why nobody was making stylish, comfy apparel for traveling. That’s how a 40-piece travel collection that includes the Red Eye Wrap, travel jeans and a travel skort was born.

The pace may be relentless, but Betabrand’s employees seem to enjoy Lindland’s charismatic pressure.

In August, Lindland held the company’s first Alumni Ball, a costume party to celebrate the efforts of present and past employees.

One of those present, Steve Teeple, 28, a senior web producer, says he left Apple and took a pay cut to come to Betabrand in 2012.

“It’s an insane editorial-magazine-newspaper vibe, where Chris coming up to us saying, ‘This story isn’t working — we’re going to change it up’ and ‘We have to scramble to re-photograph things and move things around,’” says Teeple. “He wants to be the person that is saying, ‘Why can’t we do this better? Why can’t we do this faster?’ and I really respect that about him.”

One of those rip-and-redo episodes involved a campaign for a hemp-fiber shirt called the Tree Hugger, with photos of a man hugging a tree. Lindland scrapped it, feeling it was lackluster, and suggested two alternatives — The Libertarian, for the consumer who believes in guns and sustainable textiles, and the Tree Humper, about a forbidden romance between man and tree.

How does Lindland keep those new ideas coming?

“I’ve often wondered that myself,” says Benjamin Keyser, 37, Betabrand’s art director, as electronic dance music pulsed inside. “It doesn’t seem like it takes him any effort to come up with stuff — it’s all kind of mad scientist brilliant weird stuff, and not all of it is appropriate for photo shoots.”

Technical designer and pattern maker Morgan Brown specing a garment at Betabrand. Photo: Liz Hafalia, The Chronicle

Photo: Liz Hafalia, The Chronicle

Technical designer and pattern maker Morgan Brown specing a garment at Betabrand.

In September, Betabrand launched YogAID, a program that donated $5 from the purchase of each pair of Dress Pant Yoga Pants to the nonprofit Techstars Foundation, working to increase diversity in the tech field, raising $100,000 for the group. Betabrand also gave those customers a free Betabrand pantsuit calendar featuring 32 local female entrepreneurs (Debbie Sterling of GoldiBlox; Stephanie Hannon, Hillary Clinton’s CTO; Caroline Ghosn of Levo) clad in pantsuits and photographed doing yoga poses.

As Betabrand launches its new Urban Outdoors line this month, it’s also preparing for the second annual Silicon Valley Fashion Week? Oct. 20-22, to be sponsored by Zappos and held at the Gantry, a new mid-Market event space in San Francisco, to accommodate an anticipated 2,500 attendees.

Lindland is focusing on the Bay Area’s Burning Man and maker roots, and he hopes the event becomes “like “Comi-con for fashion,” referring to the long-running San Diego convention attended by more than 130,000 costumed fans. “We’re the home of visual stuff and technology. That feels more like a San Francisco show than if we try to behave like a New York show; whenever San Francisco tries, it looks like a pale comparison.”

Carolyne Zinko is a San Francisco Chronicle staff writer. Email: czinko@sfchronicle.com

Silicon Valley Fashion Week?

Oct. 20-22: 1425 Market St. Tickets: $25 and up; www.betabrand.com. The Betabrand Pantsuit calendar is $20 at www.betabrand.com/pantsuit-calendar.html.

Betabrand’s greatest hits

2011: Disco pants; the “caperon,” a hybrid cape and apron

2012: Executive Pinstripe Hoodie, timed to Facebook’s IPO.

2014: Dress Pant Yoga Pant, the company’s best-selling item to date; Gay Jeans, with multicolored threads that fray and “come out” as the garment is worn.

Creative block? Lindland’s “environmental” tips for getting unstuck:

1. Head to a cafe. Surely the coffee aids in elevating the senses, but the environmental change is the extra ingredient. There’s always someone working away on a screenplay, start-up or thesis, and my mind feeds off the environment.

2. Take a hike. Once a month, I walk a couple projects up Twin Peaks or Mount Tam. Sounds like an excuse to blow off work, but when your job is inventing experiences (which fashion really is all about), it helps to take your brain to places folks really want to be.

3. Visit SFMOMA. Sounds pretentious, but it really isn’t. Art museums are monuments to creative thinking. It never hurts to wander through an ocean of ideas when you’re puzzling about problems — creative, professional or personal

Spring Fashion Trends 2017

Spring Fashion Trends 2017

The 8 Most Wearable Spring 2017 Fashion Trends

From left: House of Holland, Prabal Gurung, Haider Ackermann, Christian Dior

After a fairly mild winter that teased us with spring-like weather back in February, suffice it to say we’re ready for official spring weather—and the clothes to accompany it. For us, we’ve had our eyes on the new spring trends since they debuted on runways last fall. Tons of our favorite designers, and yours, showed pretty, edgy, groundbreaking, inspiring—and totally wearable—looks that we’re ready to get our hands on. So take a look at our spring fashion roundup to get some outfit ideas, and start planning and plotting your style for this season…starting with the trend you see up above:

Slogan Tees

The slogan tee Maria Grazia Chiuri sent down the runway at her Christian Dior debut immediately stole our hearts. Indeed, we should all be feminists. And there will be plenty of others to choose from come spring—from House of Holland’s “Free to Roam” to Haider Ackermann’s “Be Your Own Hero” tops to Prabal Gurung’s dreamy literary and political-quote tees.


From left: Off-White, Alexander Wang, DKNY, Versace
From left: Off-White, Alexander Wang, DKNY, Versace

PHOTO: GETTY IMAGES

The New Sport

2016 has officially been the year of the hoodie. So what about next year? We’re happy to report that this piece, made hugely popular by Vetements, is here to stay—at least through spring—as evidenced by lines from Alexander Wang to Versace. Thought it’s a little less street, and a bit more sport this time around.


From left: Acne Studios, No. 21, Roberto Cavalli, Rag & Bone
From left: Acne Studios, No. 21, Roberto Cavalli, Rag & Bone

PHOTO: GETTY IMAGES

Romantic Patchwork

Call it the Balenciaga effect: after Demna Gvasalia showed patchwork florals for fall, we were convinced the look was anything but hippie dippy. Which is why we were very happy to see them return for spring in the form of floaty dresses at labels like No. 21 (with sequins no less) and Rag & Bone.


From left: Lacoste, Band of Outsiders, Ryan Roche, Jonathan Simkhai
From left: Lacoste, Band of Outsiders, Ryan Roche, Jonathan Simkhai

PHOTO: GETTY IMAGES; ANDRE LUCAT-SGP

Robes IRL

After a two seasons of pajama dressing and slip dresses, it was only a matter of time before we started wearing robes. Spring 2017 will offer them in a range—from uber laid-back (see Band of Outsiders) to evening appropriate (hey, Jonathan Simkhai). And by “evening,” we mean a night out, not in with Netflix.


From left: Balenciaga, Gucci, Céline, Valentino
From left: Balenciaga, Gucci, Céline, Valentino

PHOTO: GETTY IMAGES

Pink Passion

There was a day in Paris during the spring 2017 shows when three designers—Balenciaga, Céline, and Valentino each showed some pretty lust-worthy pink dresses. And they weren’t your average rosy hues. We’re talking pink pink. And you know what they say about three making a trend… Could it be next spring’s Lemonade yellow?


From left: Monse, Chloe, Self-Portrait, Yves St. Laurent
From left: Monse, Chloe, Self-Portrait, Yves St. Laurent

PHOTO: GETTY IMAGES

One Shoulder

You didn’t think the cold shoulder was going anywhere, did you? The spring 2017 fashion trends have an answer to this summer’s off-the-shoulder phenomenon: the one-shoulder top (or dress). The options range from ’80s-inspired (thanks, Saint Laurent) to deconstructed shirting, as seen at Monse and Self-Portrait.


From left: Altuzarra, Proenza Schouler, Opening Ceremony, Ports 1961
From left: Altuzarra, Proenza Schouler, Opening Ceremony, Ports 1961

PHOTO: GETTY IMAGES

Vibrant Stripes

You’ll find stripes in several shows every season, but we can’t remember the last time they were this bright and bold. They’re especially fresh in the form of a knit dress, which popped up in collections from Altuzarra to Proenza Schouler.


From left: Adam Selman, Fendi, Alexnder Wang, Sies Marjan
From left: Adam Selman, Fendi, Alexnder Wang, Sies Marjan

PHOTO: GETTY IMAGES

Iridescence

The unsung, not-not-done-to-death ’90s trend? Iridescence. For spring, it gets an update in pinks blues and greens. Done in sequins and sheers, it’s the 2017 way shine.

Benefits of Apple Cider Vinegar

Can You Lose Weight Taking Apple Cider Vinegar Pills?

by JILL CORLEONE, RDN, LD

Can You Lose Weight Taking Apple Cider Vinegar Pills?

In the natural health world, apple cider vinegar is considered a cure-all, improving digestion, boosting immunity and promoting weight loss. While vinegar has been shown to help control appetite, it’s not a miracle cure for obesity. Plus, it’s not known whether taking it in pill form has the same effects. If you’re struggling to lose weight and seeking alternative aids such as apple cider vinegar, consult your doctor first to discuss options.

Apple Cider Vinegar and Weight Loss

There is very little evidence to support the claims that apple cider vinegar helps with weight loss. When taken as part of a drink mixed with wheatgrass, alfalfa and fulvic acid, along with an oral supplement consisting of various herbs such as cat’s claw and pau d’arco, apple cider vinegar helped a group of men and women lose a little more than 8 pounds in 21 days, according to 2013 study published in the Journal of Chiropractic Medicine. The participants, however, also followed a reduced-calorie diet, ranging from 1,200 to 1,800 calories daily. While the participants in the study lost a significant amount of weight in a short period of time, it’s difficult to determine if it was the apple cider vinegar, one of the other supplements or the low-calorie diet that helped with the weight loss. And there aren’t any weight-loss studies using apple cider vinegar alone.

Vinegar and Hunger Control

While it’s not quite certain if apple cider vinegar can help with weight loss, it may help you feel full faster. Highly acidic vinegar taken with bread helped decrease hunger in a small group of volunteers in a 2005 study published in the European Journal of Clinical Nutrition. Part of the hunger control may be related to its ability to keep blood sugar levels steady. The researchers of this study found that the higher the acidity of the vinegar, the more it lowered blood sugar. Another study published in 2005 in the Journal of the American Dietetic Association reported that vinegar improved post-meal blood sugar and also noted that the participants ate fewer calories. Neither of these studies report what type of vinegar was used, however. The pH of vinegar ranges from 2.4 to 3.4. Apple cider vinegar has a pH of 3.1, which means it’s not the most acidic.

If supplementing your diet with apple cider vinegar helps you eat fewer calories, it may help you lose weight. One pound of fat contains 3,500 calories, and if you’re eating 250 fewer calories a day by taking apple cider vinegar, you’ll lose 1/2 pound per week.

Apple Cider Vinegar Pills

People who take apple cider vinegar typically take it as a liquid. But several supplement makers offer the vinegar in pill form for people who have a difficult time with the acidity and taste of the vinegar as a liquid. These pills contain a powdered apple cider vinegar, and the directions suggest one to three capsules or tablets, taken one to three times a day. Depending on the maker, one pill has 120 to 500 milligrams of apple cider vinegar, with 500 milligrams equal to about 2 teaspoons of liquid, according to one of the makers. As a liquid, 1 tablespoon of apple cider vinegar is generally equal to one serving.

Safety Concerns With the Pill

Apple cider vinegar in pill form may not contain what it says on the bottle, according to a 2005 report published in the Journal of the American Dietetic Association. Due to an adverse event caused by an apple cider vinegar capsule that led to an esophageal injury, tests were conducted to assess acidity, microbial content and pH of a number of different brands of apple cider vinegar in pill form. The tests showed a wide range of variability in all three categories, leading to questions about whether some of the supplements even contained apple cider vinegar, and ultimately to challenge both the quality and claims of apple cider vinegar supplements. Before adding apple cider vinegar pills to your daily regimen, be sure to first consult your doctor for advice.

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