Aishwarya Rai Weight Loss Diet!
Aishwarya Rai Weight Loss Diet!
Mental Health Awareness Month- ( Bipolar Disorder)
Bipolar disorder (also known as manic depression) causes serious shifts in mood, energy, thinking, and behavior—from the highs of mania on one extreme, to the lows of depression on the other. More than just a fleeting good or bad mood, the cycles of bipolar disorder last for days, weeks, or months. And unlike ordinary mood swings, the mood changes of bipolar disorder are so intense that they interfere with your ability to function.
During a manic episode, a person might impulsively quit a job, charge up huge amounts on credit cards, or feel rested after sleeping two hours. During a depressive episode, the same person might be too tired to get out of bed, and full of self-loathing and hopelessness over being unemployed and in debt.
The causes of bipolar disorder aren’t completely understood, but it often appears to be hereditary. The first manic or depressive episode of bipolar disorder usually occurs in the teenage years or early adulthood. The symptoms can be subtle and confusing; many people with bipolar disorder are overlooked or misdiagnosed—resulting in unnecessary suffering. But with proper treatment and support, you can lead a rich and fulfilling life.
|Myths and facts about bipolar disorder|
|Myth: People with bipolar disorder can’t get better or lead a normal life.
Fact: Many people with bipolar disorder have successful careers, happy family lives, and satisfying relationships. Living with bipolar disorder is challenging, but with treatment, healthy coping skills, and a solid support system, you can live fully while managing your symptoms.
|Myth: People with bipolar disorder swing back and forth between mania and depression.
Fact: Some people alternate between extreme episodes of mania and depression, but most are depressed more often than they are manic. Mania may also be so mild that it goes unrecognized. People with bipolar disorder can also go for long stretches without symptoms.
|Myth: Bipolar disorder only affects mood.
Fact: Bipolar disorder also affects your energy level, judgment, memory, concentration, appetite, sleep patterns, sex drive, and self-esteem. Additionally, bipolar disorder has been linked to anxiety, substance abuse, and health problems such as diabetes, heart disease, migraines, and high blood pressure.
|Myth: Aside from taking medication, there is nothing you can do to control bipolar disorder.
Fact: While medication is the foundation of bipolar disorder treatment, therapy and self-help strategies also play important roles. You can help control your symptoms by exercising regularly, getting enough sleep, eating right, monitoring your moods, keeping stress to a minimum, and surrounding yourself with supportive people.
Bipolar disorder can look very different in different people. The symptoms vary widely in their pattern, severity, and frequency. Some people are more prone to either mania or depression, while others alternate equally between the two types of episodes. Some have frequent mood disruptions, while others experience only a few over a lifetime.
There are four types of mood episodes in bipolar disorder: mania, hypomania, depression, and mixed episodes. Each type of bipolar disorder mood episode has a unique set of symptoms.
In the manic phase of bipolar disorder, feelings of heightened energy, creativity, and euphoria are common. People experiencing a manic episode often talk a mile a minute, sleep very little, and are hyperactive. They may also feel like they’re all-powerful, invincible, or destined for greatness.
But while mania feels good at first, it has a tendency to spiral out of control. People often behave recklessly during a manic episode: gambling away savings, engaging in inappropriate sexual activity, or making foolish business investments, for example. They may also become angry, irritable, and aggressive—picking fights, lashing out when others don’t go along with their plans, and blaming anyone who criticizes their behavior. Some people even become delusional or start hearing voices.
Hypomania is a less severe form of mania. People in a hypomanic state feel euphoric, energetic, and productive, but they are able to carry on with their day-to-day lives and they never lose touch with reality. To others, it may seem as if people with hypomania are merely in an unusually good mood. However, hypomania can result in bad decisions that harm relationships, careers, and reputations. In addition, hypomania often escalates to full-blown mania or is followed by a major depressive episode.
Common signs and symptoms of mania include:
In the past, bipolar depression was lumped in with regular depression, but a growing body of research suggests that there are significant differences between the two, especially when it comes to recommended treatments. Most people with bipolar depression are not helped by antidepressants. In fact, there is a risk that antidepressants can make bipolar disorder worse—triggering mania or hypomania, causing rapid cycling between mood states, or interfering with other mood stabilizing drugs.
Despite many similarities, certain symptoms are more common in bipolar depression than in regular depression. For example, bipolar depression is more likely to involve irritability, guilt, unpredictable mood swings, and feelings of restlessness. People with bipolar depression also tend to move and speak slowly, sleep a lot, and gain weight. In addition, they are more likely to develop psychotic depression—a condition in which they’ve lost contact with reality—and to experience major disability in work and social functioning.
Common symptoms of bipolar depression include:
A mixed episode of bipolar disorder features symptoms of both mania or hypomania and depression. Common signs of a mixed episode include depression combined with agitation, irritability, anxiety, insomnia, distractibility, and racing thoughts. This combination of high energy and low mood makes for a particularly high risk of suicide.
Bipolar I Disorder (mania or a mixed episode) – This is the classic manic-depressive form of the illness, characterized by at least one manic episode or mixed episode. Usually—but not always—Bipolar I Disorder also involves at least one episode of depression.
Bipolar II Disorder (hypomania and depression) – In Bipolar II disorder, the person doesn’t experience full-blown manic episodes. Instead, the illness involves episodes of hypomania and severe depression.
Cyclothymia (hypomania and mild depression) – Cyclothymia is a milder form of bipolar disorder that consists of cyclical mood swings. However, the symptoms are less severe than full-blown mania or depression.
If you spot the symptoms of bipolar depression in yourself or someone else, don’t wait to get help. Ignoring the problem won’t make it go away; in fact, it will almost certainly get worse. Living with untreated bipolar disorder can lead to problems in everything from your career to your relationships to your health. Diagnosing the problem as early as possible and getting into treatment can help prevent these complications.
If you’re reluctant to seek treatment because you like the way you feel when you’re manic, remember that the energy and euphoria come with a price. Mania and hypomania often turn destructive, hurting you and the people around you.
Bipolar disorder requires long-term treatment. Since bipolar disorder is a chronic, relapsing illness, it’s important to continue treatment even when you’re feeling better. Most people with bipolar disorder need medication to prevent new episodes and stay symptom-free.
There is more to treatment than medication. Medication alone is usually not enough to fully control the symptoms of bipolar disorder. The most effective treatment strategy for bipolar disorder involves a combination of medication, therapy, lifestyle changes, and social support.
It’s best to work with an experienced psychiatrist. Bipolar disorder is a complex condition. Diagnosis can be tricky and treatment is often difficult. For safety reasons, medication should be closely monitored. A psychiatrist who is skilled in bipolar disorder treatment can help you navigate these twists and turns.
While dealing with bipolar disorder isn’t always easy, it doesn’t have to run your life. But in order to successfully manage bipolar disorder, you have to make smart choices. Your lifestyle and daily habits have a significant impact on your moods and may even lessen your need for medication.
|The keys to self-help|
|Get educated. Learn as much as you can about bipolar disorder. The more you know, the better you’ll be at assisting your own recovery.|
|Get moving. Exercise has a beneficial impact on mood and may reduce the number of bipolar episodes you experience. Aerobic exercise that activates arm and leg movement such as running, walking, swimming, dancing, climbing or drumming may be especially beneficial to your brain and nervous system.|
|Keep stress in check. Avoid high-stress situations, maintain a healthy work-life balance, and try relaxation techniques such as meditation, yoga, or deep breathing.|
|Seek support. It’s important to have people you can turn to for help and encouragement. Try joining a support group or talking to a trusted friend. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your relationship.|
|Stay closely connected to friends and family. Nothing is as calming to the nervous system as face-to-face contact with caring supportive people who can just listen to you talk about what you’re experiencing.|
|Make healthy choices. Healthy sleeping and eating habits can help stabilize your moods. Keeping a regular sleep schedule is particularly important.|
|Monitor your moods. Keep track of your symptoms and watch for signs that your moods are swinging out of control so you can stop the problem before it starts.|
The depressive phase of bipolar disorder is often very severe, and suicide is a major risk factor. In fact, people suffering from bipolar disorder are more likely to attempt suicide than those suffering from regular depression. Furthermore, their suicide attempts tend to be more lethal.
The risk of suicide is even higher in people with bipolar disorder who have frequent depressive episodes, mixed episodes, a history of alcohol or drug abuse, a family history of suicide, or an early onset of the disease.
The warning signs of suicide include:
It’s very important to take any thoughts or talk of suicide seriously. If you or someone you care about is suicidal, call the National Suicide Prevention Lifeline in the U.S. at 1-800-273-TALK or visit IASP or Suicide.org to find a helpline in your country. Or read Suicide Prevention.
Bipolar disorder has no single cause. It appears that certain people are genetically predisposed to bipolar disorder, yet not everyone with an inherited vulnerability develops the illness, indicating that genes are not the only cause. Some brain imaging studies show physical changes in the brains of people with bipolar disorder. Other research points to neurotransmitter imbalances, abnormal thyroid function, circadian rhythm disturbances, and high levels of the stress hormone cortisol.
External environmental and psychological factors are also believed to be involved in the development of bipolar disorder. These external factors are called triggers. Triggers can set off new episodes of mania or depression or make existing symptoms worse. However, many bipolar disorder episodes occur without an obvious trigger.
Stress – Stressful life events can trigger bipolar disorder in someone with a genetic vulnerability. These events tend to involve drastic or sudden changes—either good or bad—such as getting married, going away to college, losing a loved one, getting fired, or moving.
Substance Abuse – While substance abuse doesn’t cause bipolar disorder, it can bring on an episode and worsen the course of the disease. Drugs such as cocaine, ecstasy, and amphetamines can trigger mania, while alcohol and tranquilizers can trigger depression.
Medication – Certain medications, most notably antidepressant drugs, can trigger mania. Other drugs that can cause mania include over-the-counter cold medicine, appetite suppressants, caffeine, corticosteroids, and thyroid medication.
Seasonal Changes – Episodes of mania and depression often follow a seasonal pattern. Manic episodes are more common during the summer, and depressive episodes more common during the fall, winter, and spring.
Sleep Deprivation – Loss of sleep—even as little as skipping a few hours of rest—can trigger an episode of mania.
More related HelpGuide articles
Bipolar Disorder – Article on the symptoms, causes, and treatment of bipolar disorder, or manic depression. (National Institute of Mental Health)
Treatment of Bipolar Disorder: A Guide for Patients and Families (PDF) – Gives a helpful overview of the signs, symptoms, causes, and treatment of bipolar disorder. (PsychGuides)
Bipolar I Disorder – Covers the symptoms and diagnostic criteria for Bipolar I Disorder, including the signs of individual mood episodes of hypomania, mania, and depression. (Internet Mental Health)
Bipolar Disorder: Rapid Cycling and its Treatment – Includes information on the signs, symptoms, and causes of rapid cycling in bipolar disorder. (Depression and Bipolar Support Alliance)
National Suicide Prevention Lifeline – Suicide prevention telephone hotline funded by the U.S. government. Provides free, 24-hour assistance. 1-800-273-TALK (8255).
IASP – Find crisis centers and suicide helplines around the world. (International Association for Suicide Prevention).
Samaritans UK – 24-hour suicide support for people in the UK and Republic of Ireland (call 116 123). (Samaritans)
Lifeline Australia – 24-hour suicide crisis support service at 13 11 14. (Lifeline Australia)
Crisis Centers in Canada – Locate suicide crisis centers in Canada by province. (Canadian Association for Suicide Prevention)
Understanding Suicidal Thinking – Learn how to fight suicidal thoughts, help someone else who is suicidal, and respond to an emergency situation. (Depression and Bipolar Support Alliance)
Betrabrand Yoga Pants- Perfect For Work
October 13, 2016 Updated: October 13, 2016 5:21pm
As San Francisco’s Betabrand prepares to launch its ironic Silicon Valley Fashion Week? for the second year in a row — watch as robots, exoskeletons and a llama outdo last year’s drones! — it’s worth noting that the irreverent online clothing company might never have launched had its founder grown up watching cable TV.
Spring Fashion Trends 2017
After a fairly mild winter that teased us with spring-like weather back in February, suffice it to say we’re ready for official spring weather—and the clothes to accompany it. For us, we’ve had our eyes on the new spring trends since they debuted on runways last fall. Tons of our favorite designers, and yours, showed pretty, edgy, groundbreaking, inspiring—and totally wearable—looks that we’re ready to get our hands on. So take a look at our spring fashion roundup to get some outfit ideas, and start planning and plotting your style for this season…starting with the trend you see up above:
The slogan tee Maria Grazia Chiuri sent down the runway at her Christian Dior debut immediately stole our hearts. Indeed, we should all be feminists. And there will be plenty of others to choose from come spring—from House of Holland’s “Free to Roam” to Haider Ackermann’s “Be Your Own Hero” tops to Prabal Gurung’s dreamy literary and political-quote tees.
2016 has officially been the year of the hoodie. So what about next year? We’re happy to report that this piece, made hugely popular by Vetements, is here to stay—at least through spring—as evidenced by lines from Alexander Wang to Versace. Thought it’s a little less street, and a bit more sport this time around.
Call it the Balenciaga effect: after Demna Gvasalia showed patchwork florals for fall, we were convinced the look was anything but hippie dippy. Which is why we were very happy to see them return for spring in the form of floaty dresses at labels like No. 21 (with sequins no less) and Rag & Bone.
After a two seasons of pajama dressing and slip dresses, it was only a matter of time before we started wearing robes. Spring 2017 will offer them in a range—from uber laid-back (see Band of Outsiders) to evening appropriate (hey, Jonathan Simkhai). And by “evening,” we mean a night out, not in with Netflix.
There was a day in Paris during the spring 2017 shows when three designers—Balenciaga, Céline, and Valentino each showed some pretty lust-worthy pink dresses. And they weren’t your average rosy hues. We’re talking pink pink. And you know what they say about three making a trend… Could it be next spring’s Lemonade yellow?
You didn’t think the cold shoulder was going anywhere, did you? The spring 2017 fashion trends have an answer to this summer’s off-the-shoulder phenomenon: the one-shoulder top (or dress). The options range from ’80s-inspired (thanks, Saint Laurent) to deconstructed shirting, as seen at Monse and Self-Portrait.
You’ll find stripes in several shows every season, but we can’t remember the last time they were this bright and bold. They’re especially fresh in the form of a knit dress, which popped up in collections from Altuzarra to Proenza Schouler.
The unsung, not-not-done-to-death ’90s trend? Iridescence. For spring, it gets an update in pinks blues and greens. Done in sequins and sheers, it’s the 2017 way shine.
In the natural health world, apple cider vinegar is considered a cure-all, improving digestion, boosting immunity and promoting weight loss. While vinegar has been shown to help control appetite, it’s not a miracle cure for obesity. Plus, it’s not known whether taking it in pill form has the same effects. If you’re struggling to lose weight and seeking alternative aids such as apple cider vinegar, consult your doctor first to discuss options.
There is very little evidence to support the claims that apple cider vinegar helps with weight loss. When taken as part of a drink mixed with wheatgrass, alfalfa and fulvic acid, along with an oral supplement consisting of various herbs such as cat’s claw and pau d’arco, apple cider vinegar helped a group of men and women lose a little more than 8 pounds in 21 days, according to 2013 study published in the Journal of Chiropractic Medicine. The participants, however, also followed a reduced-calorie diet, ranging from 1,200 to 1,800 calories daily. While the participants in the study lost a significant amount of weight in a short period of time, it’s difficult to determine if it was the apple cider vinegar, one of the other supplements or the low-calorie diet that helped with the weight loss. And there aren’t any weight-loss studies using apple cider vinegar alone.
While it’s not quite certain if apple cider vinegar can help with weight loss, it may help you feel full faster. Highly acidic vinegar taken with bread helped decrease hunger in a small group of volunteers in a 2005 study published in the European Journal of Clinical Nutrition. Part of the hunger control may be related to its ability to keep blood sugar levels steady. The researchers of this study found that the higher the acidity of the vinegar, the more it lowered blood sugar. Another study published in 2005 in the Journal of the American Dietetic Association reported that vinegar improved post-meal blood sugar and also noted that the participants ate fewer calories. Neither of these studies report what type of vinegar was used, however. The pH of vinegar ranges from 2.4 to 3.4. Apple cider vinegar has a pH of 3.1, which means it’s not the most acidic.
If supplementing your diet with apple cider vinegar helps you eat fewer calories, it may help you lose weight. One pound of fat contains 3,500 calories, and if you’re eating 250 fewer calories a day by taking apple cider vinegar, you’ll lose 1/2 pound per week.
Apple Cider Vinegar Pills
People who take apple cider vinegar typically take it as a liquid. But several supplement makers offer the vinegar in pill form for people who have a difficult time with the acidity and taste of the vinegar as a liquid. These pills contain a powdered apple cider vinegar, and the directions suggest one to three capsules or tablets, taken one to three times a day. Depending on the maker, one pill has 120 to 500 milligrams of apple cider vinegar, with 500 milligrams equal to about 2 teaspoons of liquid, according to one of the makers. As a liquid, 1 tablespoon of apple cider vinegar is generally equal to one serving.
Apple cider vinegar in pill form may not contain what it says on the bottle, according to a 2005 report published in the Journal of the American Dietetic Association. Due to an adverse event caused by an apple cider vinegar capsule that led to an esophageal injury, tests were conducted to assess acidity, microbial content and pH of a number of different brands of apple cider vinegar in pill form. The tests showed a wide range of variability in all three categories, leading to questions about whether some of the supplements even contained apple cider vinegar, and ultimately to challenge both the quality and claims of apple cider vinegar supplements. Before adding apple cider vinegar pills to your daily regimen, be sure to first consult your doctor for advice.
Winter Chanel 2016/2017 Hi Darling!
What a beautiful collection by Karl Lagerfeld and his models looks great slim and trim! They must be following his Diet.